Are you a busy parent trying to juggle career, family, and ensure your kids get the nutrition they need? Do you have concerns about ADHD, autism, or neurodivergence in your children and wonder how to best support their health? In this episode, Charlène Gisèle dives deep into holistic health and pediatric nutrition with Lucinda Miller, founder of NatureDoc and author of Brain Brilliance. Lucinda shares her wealth of experience as a naturopath and expert in children's health, offering practical advice for parents seeking to help neurodivergent kids thrive.

From her personal journey as a mother of two children with ADHD to leading a successful clinic that supports kids with ADHD and autism, Lucinda provides invaluable insights into the critical role nutrition plays in cognitive and emotional health. This episode unpacks the profound gut-brain connection and offers tips on how simple dietary changes can transform a child’s ability to focus, regulate emotions, and feel their best.

“It's a marathon, not a sprint. Take one step at a time and make it an easy win.” – Lucinda Miller

In this episode, you'll learn:

• How to recognize potential signs of ADHD or autism in your child and when to seek a formal diagnosis.

• The critical role of the gut-brain connection in neurodivergent children and how to support it with nutrition.

• Practical tips for incorporating more nutrient-dense foods into your child’s diet.

• The importance of GABA, magnesium, and omega-3s for cognitive function and emotional regulation.

• Simple strategies for overcoming picky eating and introducing healthier foods into your family’s routine.

Resources:

• Learn more about Lucinda’s work: https://www.naturedoc.com/

• Explore Lucinda’s book Brain Brilliance: https://geni.us/brainbrilliance

• Follow Lucinda on Instagram: https://www.instagram.com/naturedockids/

Connect with Charlène:

• Website: Charlène Gisèle

• Instagram: @charlenegisele

LinkedIn: Charlène Gisèle on LinkedIn

Are you struggling to maintain balance between your relationship and the demands of a high-pressure career? Does your family life seem to take a backseat to your professional goals? In this episode, we dive into the realities of modern relationships and how to keep the spark alive in marriage, all while balancing work, kids, and personal life.

Our guest, James Preece, a renowned dating and relationship coach, brings decades of experience helping couples strengthen their bonds. From dating advice for power couples to navigating the complexities of intimacy, James shares practical tools to create a thriving relationship, no matter how busy life gets. With actionable strategies on communication, prioritization, and the importance of regular date nights, this episode is packed with insights that can help anyone reconnect with their partner.

“Dating should never stop, even when you’re married.” - James Preece

In this episode, you will learn:

• Why date nights are crucial for long-term relationships and simple ways to incorporate them into your routine.

• How to communicate effectively with your partner and prioritize your relationship in a busy, high-pressure environment.

• The key role of balance in maintaining intimacy and the importance of scheduling time together.

• Techniques to rekindle the spark in your relationship, even when life feels overwhelming.

• Why showing appreciation and creating space for each other are essential for a happy, healthy relationship.

Resources:

• Connect with James Preece on Instagram: https://www.instagram.com/jamespreececoaching/

• Explore James’ work and book free resources: https://www.jamespreece.com/

• Learn more about the Love Machine Podcast: https://www.jamespreece.com/dating-podcast/

Connect with Charlène:

• Website: https://charlenegisele.com/

• Instagram: https://www.instagram.com/charlenegisele/

• LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/

• Facebook: https://www.facebook.com/coachedbycharlene/

Feeling overwhelmed by the constant demands of work and life? Burnout is more than just a buzzword—it's a critical issue affecting millions in the workplace today. In this episode, we sit down with Deidre Bowen, Director of National Programs at Mental Health UK, who shares her profound insights into the prevalence of burnout, the signs to watch out for, and effective strategies to combat it. Drawing from her extensive experience in the mental health sector and her personal journey through burnout, Deidre offers a wealth of knowledge on how individuals and organizations can work together to create healthier, more supportive environments.

Deidre’s approach is not just about recognizing the signs of burnout but also about taking proactive measures to prevent it. She emphasizes the importance of both organizational culture and individual well-being, arguing that true change comes when both are aligned. Whether you're a leader looking to support your team, an employee navigating the pressures of your job, or someone simply seeking ways to manage stress better, this episode provides actionable advice and thought-provoking insights.

In this episode, you will learn:

• The alarming statistics from the latest burnout report and what they mean for today’s workforce.
• How organizational strategies and individual actions can effectively address burnout.
• The critical role of line managers and senior leaders in fostering a mentally healthy work environment.
• Deidre's personal story of burnout and how it has shaped her approach to mental health advocacy.
• Practical steps you can take to prevent burnout, improve your mental well-being, and support others in your organization.

“Experiencing burnout myself has truly shown me how harmful it can be to our wellbeing and why employers need to prioritise concrete actions to prevent it.” - Deidre Bowen

Resources:

• Mental Health UK Website: https://mentalhealth-uk.org/
• Connect with Deidre Bowen on LinkedIn: https://www.linkedin.com/in/deidrebowen/
• Explore Mental Health UK on Instagram: https://www.instagram.com/mhealthuk/
• Mental Health UK's Facebook Page: https://www.facebook.com/mhealthuk

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Connect with Charlène:

Website: https://charlenegisele.com/

Instagram: https://www.instagram.com/charlenegisele/

LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/

Facebook: https://www.facebook.com/coachedbycharlene/

Are you finding yourself puzzled by the myriad of changes that come with menopause? Do you feel overwhelmed by the misinformation surrounding this significant phase in a woman's life? In this episode, we're joined by Zora Benhamou, an international speaker, gerontologist, and menopause biohacker, who sheds light on the journey of menopause, debunking myths and offering practical insights to help you navigate this transition with confidence.

Zora, a gerontologist passionate about aging and longevity, delves into the often misunderstood world of menopause. With a focus on biohacking and practical advice, Zora guides us through the early signs of menopause, the importance of understanding your hormones, and how to optimize your health during this pivotal time. Her expertise is a beacon for women who want to take charge of their menopausal journey, providing a clear path through the confusion and stigma often associated with this stage of life.

"Learn how to train like a girl, and continue to train like a woman throughout menopause." - Zora Benhamou

In this episode, you will learn:

• The role of a gerontologist and how they contribute to understanding aging and longevity.
• Why the conversation about menopause should start as early as the first menstrual cycle.
• How to recognize the early signs of perimenopause and the importance of tracking your hormonal changes.
• The impact of hormonal changes on mental health, including anxiety, burnout, and brain fog.
• The significance of holistic lifestyle choices, including diet, exercise, and stress management, in optimizing your menopausal journey.
• The potential benefits and challenges of hormone replacement therapy (HRT) and alternative holistic methods.
• How to embrace menopause as a powerful stage in a woman's life, rather than a period of decline.

Resources

• Connect with Zora on her website: https://www.instagram.com/hackmyage/
• Take the free menopause quiz: https://quiz.tryinteract.com/#/661e9e6786298f2031ac25ba
• Join the Biohacking Menopause group: https://biohacking-menopause.mn.co/
• Learn more about gerontology: https://www.patreon.com/hackmyage

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Connect with Charlène:

Website: https://charlenegisele.com/

Instagram: https://www.instagram.com/charlenegisele/

LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/

Facebook: https://www.facebook.com/coachedbycharlene/

Are you struggling to balance a high-pressure career with quality sleep? Do you find yourself waking up tired despite a full night’s rest? In this episode, we uncover the science behind sleep, insomnia, and how to optimize your sleep protocol for better health, cognitive function, and overall well-being. Learn actionable strategies to improve your sleep hygiene and wake up feeling refreshed and ready to take on the day.

Greg Potter, a renowned sleep expert with a PhD in sleep, metabolism, and circadian rhythms, joins us to share his deep knowledge of how sleep influences every aspect of our lives. From understanding the interplay between sleep, nutrition, and light exposure to practical steps you can take tonight to start sleeping better, this episode is packed with insights that could change your life.

“Viewing stress as something that can lead to growth benefits people." - Greg Potter

In this episode, you will learn:

• The critical connection between sleep, nutrition, and physical activity, and how they collectively impact your mental and physical health.
• Why insomnia might not just be about poor sleep hygiene and how conditioned arousal could be sabotaging your sleep.
• Practical tips on how to recondition your sleep environment and behaviors to promote better sleep quality.
• The role of sleep in cognitive function and how poor sleep affects your decision-making, mood, and overall performance.
• The impact of sleep on hormone regulation, including cortisol and melatonin, and what that means for your daily energy levels and stress resilience.
• How to use simple changes in your daily routine to optimize your circadian rhythm and improve your sleep.

Resources:

• Connect with Greg Potter on Instagram: https://www.instagram.com/gregpotterphd/
• Listen to Greg’s podcast, "Reason and Well-being": https://podcasts.apple.com/gb/podcast/reason-wellbeing/id1690563973
• Download the Timeshifter app for personalized jet lag management: https://www.timeshifter.com

Need Help Falling Asleep? Check out my favorite sleep supplement:

🇬🇧 if you are in the UK or Europe👇🏻

• Use code charlene10 to get 10% off your order at https://bioptimizers.co.uk/shop
• https://bit.ly/3nHSoT2

🇺🇸 If you are in the US 👇🏻

• Use code CHARLENEGISELE
• You can get 10% off at bioptimizers.com

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Connect with Charlène:

Website: https://charlenegisele.com/

Instagram: https://www.instagram.com/charlenegisele/

LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/

Facebook: https://www.facebook.com/coachedbycharlene/

Are you pushing your limits at work and finding it hard to balance stress with well-being? What if there were science-backed strategies to help you not just survive, but thrive, in high-pressure environments? In this episode, we explore how you can harness sleep, mindset, and high-performance techniques to elevate your life, both personally and professionally.

Erik Korem, a sports scientist and performance expert, joins us to share his journey from training Olympic athletes to helping everyday people achieve peak performance. Erik reveals how applying athletic principles to your daily routine can transform your mental and physical resilience, helping you to manage stress, prevent burnout, and achieve your goals with greater ease.

“In life, stress isn’t the enemy—it’s the gateway to growth.” - Erik Korem

In this episode, you will learn:

• The critical connection between sleep and performance, and why proper rest is non-negotiable for long-term success.
• How athletic principles of periodization can be applied to your work and life to avoid burnout and maintain peak performance.
• Practical tips for improving sleep hygiene and why sleep onset, duration, and consistency are key.
• The role of mindfulness and mental fitness in controlling anxiety and staying focused under pressure.
• How technology, when used correctly, can aid in optimizing your health and well-being.

Resources

• Connect with Erik Korem on social media:
• LinkedIn: https://www.linkedin.com/in/erikkorem/
• Instagram: https://www.instagram.com/erikkorem/
• Explore Erik’s work and offerings: https://www.erikkorem.com/
• Subscribe to his newsletter: adaptation.beehiiv.com/subscribe
• Erik’s Podcast: https://www.erikkorem.com/podcast

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Connect with Charlène:

Website: https://charlenegisele.com/

Instagram: https://www.instagram.com/charlenegisele/

LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/

Facebook: https://www.facebook.com/coachedbycharlene/

Are you constantly on the go, battling stress and anxiety while trying to maintain your well-being? Imagine having a tool at your fingertips that can instantly bring you into a state of calm and control, no matter the chaos around you. In this episode, we explore the powerful synergy between breathwork and cold exposure and how these practices can transform your life by optimizing your nervous system and enhancing your resilience to stress.

Leigh Ewin, a seasoned breathwork coach, and cold exposure expert, joins us to share his journey from the warm beaches of Sydney to the icy lakes of Finland. Leigh reveals how immersing himself in the cold became a transformative practice, helping him discover the profound connection between breath and well-being. Learn how these techniques can help you manage stress, improve focus, and build both mental and physical resilience.

“Breathe the way you want to live.” - Leigh Ewin

In this episode, you will learn:

• The benefits of cold exposure and how it can be a gateway to personal growth and resilience.
• The crucial role of nasal breathing and its impact on overall health and performance.
• Practical breathing exercises that you can integrate into your daily routine to manage stress and enhance focus.
• The connection between breathwork and down-regulating stress responses, aiding in anxiety management.
• How to identify and transition from mouth breathing to nasal breathing for improved sleep and cognitive function.

Resources:

• Connect with Leigh Ewin on Instagram: https://www.instagram.com/leighewin/?hl=en
• Explore Leigh's work and offerings: https://www.leighewin.com/
• Discover Leigh's book: "Re-Spiritual Awakening" and dive deeper into the world of breath, spirit, and wellness: https://www.leighewin.com/leigh-events/p/re-spiritual-awakening-audiobook-pre-order

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Connect with Charlène:

Website: https://charlenegisele.com/

Instagram: https://www.instagram.com/charlenegisele/

LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/

Facebook: https://www.facebook.com/coachedbycharlene/

Are you struggling to maintain optimal health and performance in today's fast-paced, technology-driven world? The constant exposure to artificial light from screens and LEDs may be disrupting your natural circadian rhythm, leading to sleep disturbances, eye strain, and decreased energy levels. If you find yourself feeling tired, unfocused, or experiencing chronic health issues despite your best efforts, it's time to take a closer look at how light impacts your well-being. In this episode, we explore the science behind light therapy and explore strategies to harness the power of natural and artificial light to enhance your health, productivity, and overall quality of life.

Bryan Gohl, one of the founders of Red Light Rising, is dedicated to harnessing the power of light to optimise human performance and well-being. Having established himself as a trusted authority in the field, Bryan's research and innovative products have made him trailblazer in the health optimisation space. Through his efforts to educate and empower individuals to take control of their circadian health, Bryan continues to shape the future of wellness, one light at a time.

“What's amazing about red and infrared light is that this kind of light can also be absorbed and it becomes part of the energy production process.” - Bryan Gohl

In this episode you will learn:

• The importance of natural light exposure in regulating the circadian rhythm and the disruptive effects of modern lifestyles, particularly excessive screen time.
• How to integrate red light therapy and blue-blocking glasses into your daily routine for optimal sleep, recovery, and overall wellness.
• The different shades of blue-blocking glasses available and their effectiveness in blocking blue and green light, with red lenses being the most powerful.
• Strategies for managing light environments, such as taking regular outdoor breaks and using coloured lenses, to reduce stress and improve health.
• The numerous benefits of red light therapy, including improved cellular energy, muscle performance, recovery, and its potential to enhance other wellness practices.
• Practical tips for incorporating red light therapy into your routine and tracking its impact on sleep quality and overall well-being.

Resources

• Get your Red Light @redlightrising and use code 'Charlene' at checkout to get your exclusive discount! https://redlightrising.co.uk/?rfsn=4846277.de93132
• Explore red light therapy with Red Light Rising: https://redlightrising.co.uk/
• Find out more about Bryan's red light therapy philosophy: https://www.instagram.com/redlightrising
• Reach out to Bryan directly via email: info@redlightrising.co.uk

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Connect with Charlène:

Website: https://charlenegisele.com/

Instagram: https://www.instagram.com/charlenegisele/

LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/

Facebook: https://www.facebook.com/coachedbycharlene/