Believe it or not, we like rapid weight loss programmes to kick start things off… but not the way most people do them.

In this episode, we discuss how to lose weight quickly and healthily without the typical and predictable problems of the past…

… and even more importantly, we lay out how to what’s required to take that initial momentum, and turn it into a lifelong, life changing transformation of being in amazing shape year round and feeling confident, energised, and full of life.

CONNECT WITH US!

At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍

If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

IG - @therachelgodfrey / @dxgodfrey

Today’s episode takes an unexpected turn!

We start by addressing the question, “I’m 40, I’ve got a 5 year old son, I’m lifting weights 3 days a week, I’m on 1700 kcal and I’m not losing fat”

We end up covering the big picture of fat loss and working through 4 levels of blindspots that keep people stuck… ending with spirituality, energy & frequency!

We introduce our approach and philosophy when it comes to energy work, and how we cannot separate…

… the practical & scientific components of fat loss from mindset work & personal development…

… which in turn cannot be separated from energy & frequency.

This is a fascinating topic and conversation which both reveals some important “aha’s” and breakthroughs in what keeps so many people stuck in their weight loss efforts, and opens up the next level of personal growth, fulfilment and living an extraordinary life.

*** CONNECT WITH US! ***

At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍

If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

IG - @therachelgodfrey / @dxgodfrey

An extremely common experience for many high achievers is a feeling of, “is this it?!”

You’ve dedicated yourself to excellence and high achievement…

And yet something is missing, but you can’t quite put your finger on it.

You thought that you’d be happy and fulfilled by now. But every goal you reach gives you a temporary high for a day, and then you’re straight back to feeling the same way again.

It’s starting to feel like Groundhog Day.
Over time you become more and more disillusioned, frustrated, and even lost.
You thought the solution was more striving & more success, but it’s not working.
At the same time, you know the solution isn’t to settle for less.

What’s called for is a complete transformation in how you “do life”.

Episode 102 explains exactly what’s going on and what to address to be successful in all areas of life simultaneously – including health, wealth & love…

… AND…

Truly grateful, happy, and fulfilled every step of the way.

In this episode, Rachel & David discuss:

• The 2 primary causes of mindless striving.
  
  
• How to evolve from high achiever to peak performer and spend the majority of your time in a state of flow and ease, instead of stress & tension.
  
  
• How to get more done in less time with less stress.
  
  
• How to retain all the benefits of being a high achiever, including ambition, high standards, high work ethic, and high tolerance for pain, without being held back by chronic stress & overwhelm.
  
  
• How to eliminate the self-sabotage that comes from internal conflicts and feeling like you’re torn in two directions.
  
  
• How to build a life of alignment so that all areas of your life work together, instead of conflicting with each other, or competing for your time, attention, and energy.
  
  
• How to achieve the apparent paradox between striving for success, and being happy, content, grateful and present.
  
  

CONNECT WITH US!

At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍

If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

IG - @therachelgodfrey / @dxgodfrey