Explore the intricate world of the Air Element and how it relates to Buddhist Qigong and Breathwork.

This episode is a must for anyone interested in qigong, energy arts, shamanic teachings and the ancient wisdom of Traditional Chinese Medicine TCM.

They begin with a recount of recent adventures in Spain giving a vibrant introduction and setting the stage for a deeper exploration of the Five Element Theory in TCM, a cornerstone of their practise and teachings.

They discuss how these Five Elements of Water, Wood, Fire, Earth and Metal interact, and the transition from one to another, following the natural cycles observed in nature. Clara shares her curiosity about the placement of the Air element within this framework and introduces her unique six-element theory, which adds Air between Wood and Fire and its relevance in Breathwork Qigong.

Sarah and Clara also touch upon the synergy between Earth and Water, highlighting how these elements support and nourish each other. Their discussion offers valuable insights into the interconnectedness of the elements and their relevance to our physical and energetic bodies.

A Calming Breathwork Practise

The episode concludes with a serene Breathwork session led by Clara. This practise is rooted in Buddhist Qigong and is designed to soothe the nervous system to bring you into a state of mindfulness, encouraging you to let go of stress and find a peaceful stillness in the present moment.

For more on Clara:

https://claraapollo.com

https://linktr.ee/ClaraApollo

For more on Sarah:

https://www.replenishzing.com

https://linktr.ee/SarahChave

Nothing that you hear on this podcast whether from myself or guests constitutes medical advice. Any intervention that you try should always be discussed with a trusted member of your own healing team.

See omnystudio.com/listener for privacy information.

Does finding balance seem impossible?

In this episode of Chi Time, Clara talks with renowned astrologer Pam Gregory about using astrology and self-care to navigate these turbulent times.

Pam Gregory, an astrologer known for her insightful guidance, shares her journey into astrology, from a chance encounter in Toronto to guiding hundreds of thousands today. Pam's story is such a testament to the power of destiny and following one's passion. She describes astrology as a 'cosmic weather forecast,' offering insights to help us make informed choices, understand planetary influences, and navigate life's challenges.

Pam and Clara discuss the importance of self-care, especially when overwhelmed by information. Pam shares her non-negotiable self-care practice, that helps her to stay steady and grounded.

They both emphasise the power of cultivating heart frequency and how nurturing inner peace can offer solace, away from the multi-distractions, a return to presence, Oneness and being... a frequency state from where we can manifest our reality.

They also explore an exciting future dominated by air energy, with rapid advancements and the need for even more mindfulness and the ability to stay centered amidst the whirlwind of ideas and information.

This episode is a reminder of our interconnectedness and the power of inner wisdom. Whether you're into astrology or new to it, Clara and Pam offer valuable insights for a balanced, fulfilling life.

Tune in to discover how astrology and self-care can help you embrace the cosmic dance and create a more balanced, fulfilling life.

Pam's weekly Sunday eve call to collective meditations brings people together in love and unity, creating a cumulative wave of positive energy that has the potential to change our future.

Her busy and well appreciated Astrology channel is here: https://www.youtube.com/@PamGregoryOfficial Website: https://www.pamgregory.com

Clara's energy cultivation practices provide deep grounding, harmony and balance to support your body and mind, and action your soul purpose. Feel more centered, relaxed, peaceful and connected with your innate power, and recharge yourself well for these rapidly shifting times.

Clara's website : https://claraapollo.com

See omnystudio.com/listener for privacy information.

Are you feeling challenged or bewildered by life's unexpected twists and turns?

Discover the transformative energy of the Liver in our newest podcast episode where Clara teams up with Sarah Chave to explore one of their fave themes, Chinese Medicine's 5 element theory and how body organs relate to the seasons.

Speaking into the late Spring (Wood element) and the power of the Liver to not only detox the system but also to transform any anger into growth and Hope, especially in the wake of the challenging Scorpio eclipse.

Sarah guides us through a process to balance your Liver energy and step into the flow of hope and Clara reminds us we can ride on the energy of the seasons.

More on the cycle of the seasons in the next episode coming up in June.

Tune in to see how nurturing your Liver will help you see your path with more clarity and embrace the potential of this burgeoning Wood element as it births your unique creativity for your best life.

This episode is also on Chi Time TV on Youtube here:

https://youtu.be/6GxvcuwQ31s

For more on Elemental Qigong contact Clara:

https://claraapollo.com

https://linktr.ee/ClaraApollo

For more on Energy Alchemy contact Sarah:

https://www.replenishzing.com

https://linktr.ee/SarahChave

Nothing that you hear on this podcast whether from myself or guests constitutes medical advice. Any intervention that you try should always be discussed with a trusted member of your own healing team.

See omnystudio.com/listener for privacy information.