Episodios

  • Full Show | Monday 02-23-26

    Full Show | Monday 02-23-26
    Feb 23 2026
    The show opens with an exhilarating recap of international sports, as United States men's national ice hockey team captures gold on an overtime winner from Jack Hughes, with Chris Russell breaking down how the U.S. survived despite being outplayed by Canada men's national ice hockey team for much of the game. The conversation also touches on the odd tradition of the losing coach not receiving a medal and highlights Team USA goalie whose stellar performance was pivotal to the victory. The discussion then shifts to the NFL offseason, including the implications of franchise tagging, the tight end market, and why the Washington Commanders are prioritizing depth at the edge position over chasing high-priced stars in a thin free-agent market. Lighter moments balance the show, from a guest roasting Chris Russell for a Shake Shack comment to media mishaps like ESPN mistakenly using the wrong photo of a deceased player, and the hour closes with reactions to President Trump celebrating the U.S. men’s hockey gold while sparking controversy with remarks about the women’s team.
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    2 h y 10 m
  • Hour 1 - Overtime Gold, NFL Market Shakeups, and a Strange Hockey Tradition

    Hour 1 - Overtime Gold, NFL Market Shakeups, and a Strange Hockey Tradition
    Feb 23 2026
    Hour 1 opens with an electric international sports moment as the United States Men's National Ice Hockey Team captures gold on an overtime winner from Jack Hughes, followed by a candid breakdown of how the U.S. survived despite being outplayed by Canada for much of the game. The conversation then turns to a familiar-but-still-awkward tradition in championship hockey: why the losing coach doesn’t receive a medal. From the ice to the NFL, the hour wraps with a look at Kyle Pitts being franchise tagged by the Atlanta Falcons, and how that decision reshapes the tight end market across the National Football League heading into free agency.
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    44 m
  • Hour 2 - Hellebuyck’s Heroics, Shake Shack Debates, and Commanders Edge Strategy

    Hour 2 - Hellebuyck’s Heroics, Shake Shack Debates, and Commanders Edge Strategy
    Feb 23 2026
    Hour 2 opens with a tribute to Connor Hellebuyck, whose incredible performance in net was pivotal to the United States Men’s National Ice Hockey Team winning gold, highlighting why the U.S. may not have prevailed without him. The conversation then shifts to lighter, more humorous territory as a special guest roasts the Rooster for calling Shake Shack overrated, only to enjoy it after tasting it again, prompting a self-reflective moment where he pats himself on the back for his willingness to compromise and grow. The hour wraps with NFL offseason insight as Chris Russell breaks down the Washington Commanders' free agency outlook, explaining why the team is not expected to use a franchise tag and emphasizing the need to build depth at the edge position based on lessons from last season.
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    43 m
  • Hour 3 - Commanders Free Agency, ESPN Blunders, and Hockey Gold Reactions

    Hour 3 - Commanders Free Agency, ESPN Blunders, and Hockey Gold Reactions
    Feb 23 2026
    Hour 3 dives into Washington Commanders free agency strategy, as the Rooster highlights why targeting depth pieces may be smarter than chasing costly edge stars in a thin market. The discussion then shifts to media mishaps, reviewing an ESPN article and broadcast error that mistakenly used the wrong photo of a deceased player, sparking outrage and conversation about accountability in sports coverage. Finally, the hour turns to the ice rink, exploring the recent gold medal wins by Team USA, including the men’s hockey team celebrated by President Trump, who also made a pointed remark about the women’s team, adding controversy to a historic achievement.
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    43 m
  • Commanders Should Target Depth in Free Agency, Not High-Cost Edge Stars

    Commanders Should Target Depth in Free Agency, Not High-Cost Edge Stars
    Feb 23 2026
    The Washington Commanders are not expected to use the franchise tag on any players this offseason, and Chris Russell explains why the team should take lessons from last year to prioritize building depth, particularly at the edge position. Rather than chasing a high-priced star in a costly free-agent market, Russell emphasizes that focusing on multiple depth pieces could provide more value and long-term stability for the roster. He breaks down specific edge targets the Commanders could realistically pursue in free agency, highlighting how a depth-driven approach allows the team to strengthen its defense, manage the salary cap effectively, and avoid repeating mistakes from previous seasons.
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    14 m
  • U.S. Men’s Hockey Wins Gold on Jack Hughes’ Overtime Heroics

    U.S. Men’s Hockey Wins Gold on Jack Hughes’ Overtime Heroics
    Feb 23 2026
    The United States men’s hockey team captures gold in dramatic fashion, as the United States men's national ice hockey team seals the championship with an overtime goal from Jack Hughes. Chris Russell reacts to the thrilling finish while offering a measured breakdown of the game, arguing that the U.S. ultimately survived rather than dominated, as Canada men's national ice hockey team controlled much of the action for large stretches. Russell dissects the gold-medal matchup, highlighting key moments, momentum swings, and tactical decisions that allowed the Americans to withstand Canada’s pressure and capitalize when it mattered most to secure the title.
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    26 m
  • Full Show | Friday 02-20-26

    Full Show | Friday 02-20-26
    Feb 20 2026
    Nick Ashooh, subbing in for Chris Russell, opens the show with a reassuring message for fans, emphasizing that in a weak quarterback draft class and thin free-agent market, stability at the position matters more than ever. He highlights the promise of the Washington Wizards’ young core, pointing to roster clarity and development, and explains why he currently has more confidence in the Wizards’ rebuild compared to the Washington Commanders, where lingering questions (especially around quarterback Jayden Daniels' health) remain. The conversation then turns to the Commanders’ offseason outlook with special guest Michael Jenkins, host of the team’s pregame radio show, who breaks down free agency priorities, the NFL draft, and key roster moves to improve the team for next season. The discussion expands league-wide, comparing tanking in the NBA versus the NFL and examining whether Washington has become an attractive destination for top-tier NBA free agents. Ben Strober of the Locked On Wizards podcast joins to provide insight into the Wizards’ tanking history, young core, and expectations for next season, while audio of Rich Paul praising the franchise’s culture highlights the team’s promise. The show wraps with a look at Commanders roster strategy, including why running back should be a key offseason priority, giving listeners a comprehensive perspective on how both Washington D.C. teams are shaping their futures.
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    2 h y 15 m
  • Hour 1 - Young QB Impact and the Rebuild Debate: Wizards or Commanders?

    Hour 1 - Young QB Impact and the Rebuild Debate: Wizards or Commanders?
    Feb 20 2026
    Hour 1 opens with Nick Ashooh filling in and delivering a reassuring message to Washington Commanders fans: in a weak QB draft class and thin free-agent market, having stability at quarterback matters more than ever. The conversation then shifts to the Washington Wizards, where Ashooh highlights the promise of the team’s young core, backed by audio of LeBron James complimenting the Wizards’ rising talent. From there, Ashooh explains why he currently has more confidence in the Wizards’ rebuild than the Commanders’, pointing to roster clarity versus lingering questions on the football side. The hour wraps up with an interactive discussion as listeners are asked which rebuild they trust more; the Wizards’ youth-driven approach or the Commanders’ & franchise QB Jayden Daniels.
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    46 m