Episodios

  • #87: My Next Big Challenge

    #87: My Next Big Challenge
    Aug 8 2024
    25 m
  • #86: Q&A with Mairead Seoighe - Aggressive Dieting, Protein Powders, Hydration Myths & More

    #86: Q&A with Mairead Seoighe - Aggressive Dieting, Protein Powders, Hydration Myths & More
    Jul 7 2024

    In this episode Claire is joined by Mairead Seoighe to discuss some listener questions. Topics include aggressive dieting, staying on track while travelling, protein powder, enjoying running, hydration and more.
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    53 m
  • #85: Do You Need To Eat Fat?

    #85: Do You Need To Eat Fat?
    Jun 30 2024

    In this episode, Claire dives into thee ins and out of dietary fats. She talks about how dietary fat and body far are different, why we need fat in our diets for optimal health, and how much of it we need.
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    24 m
  • #84: Lean Into Life With Lee Hand

    #84: Lean Into Life With Lee Hand
    Jun 16 2024

    In this episode, Claire is joined by the inspirational Lee Hand for a super insightful chat on all things health, fitness and mindset.
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    46 m
  • #83: Thriving Through Summer

    #83: Thriving Through Summer
    Jun 9 2024

    In this episode, Claire and Mairead discuss everything you need to know so that you can thrive through summer this year.
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    42 m
  • #82: "How Can I Get Enough Protein In My Diet?"

    #82: "How Can I Get Enough Protein In My Diet?"
    Jun 2 2024
    10 m
  • #81: How Having The Right Expectations Leads To Success With Mark Strathern

    #81: How Having The Right Expectations Leads To Success With Mark Strathern
    May 26 2024
    54 m
  • #80: How To Perform Better By Fuelling Right

    #80: How To Perform Better By Fuelling Right
    May 19 2024

    In this episode, Claire goes into detail on how you can fuel yourself right to optimise your performance.
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    25 m