In this episode of the Coaches' Compass, Coach Coop and Jay interview Arnaud Vidaller, the owner of All Around Athlete and head of strength and conditioning for the Paris Musketeers. Arnaud shares his journey into the field of strength and conditioning, starting as a football player and transitioning to studying strength and conditioning in France. He then pursued opportunities in the United States, interning at Bommarito Performance Systems and working at Florida International University and the University of Miami. Arnaud discusses the different training philosophies he learned from these experiences and how he incorporates them into his own training system. He also talks about the challenges of training athletes in Europe, the importance of changing mentalities around strength training, and his app, All Around Athlete, which allows him to track and communicate with his athletes. The conversation discusses the changing mentality in fitness and sports training, the need for better coaching education, and the importance of continuous learning and treating people well. The guests highlight the shift from focusing solely on appearance to understanding the importance of following a proper training program. They also discuss the challenges of coaching and the lack of practical knowledge taught in schools. The conversation emphasizes the need for coaches to stay updated with new methods and technologies, work hard, and prioritize building relationships with athletes.

In this episode of The Coach's Compass, Coach Coop and Jay interview John Matthews, a coach at BGI Academy in Denmark. They discuss the challenges of finding a home as a coach in Europe and the struggle of transitioning from playing to coaching. They also touch on the topic of life after sports and the importance of finding a new passion. John shares his journey of staying in Denmark and how he transitioned from being a player to a teacher and coach. They also discuss the competitive culture in America and how it differs from Europe. In this conversation, Jonn Mathews discusses the challenges and rewards of coaching American football in Europe, particularly in Denmark. He emphasizes the importance of being realistic with young players about their chances of playing in the United States and highlights the success of his academy in developing players who go on to play at the high school and college level. Jonn also shares his experience participating in the NFL's Bill Walsh Diversity Coaching Fellowship and offers advice for coaches looking to advance their careers. Overall, he encourages coaches to find their why, network, and take risks in pursuit of their goals.

In this episode, Coach Coop and Coach Jay interview Brian Jones, a former professional hockey player and owner of Efficient Strength Training LLC. They discuss Brian's journey from being a pro athlete to becoming a strength and conditioning coach and the challenges he faced in the industry. Brian emphasizes the importance of starting strength training at a young age and developing movement maps to improve performance. He also highlights the gaps in strength and conditioning programs in high schools and the need for specialized coaches. Brian shares his vision of providing strength and conditioning programs to more high schools and his app, Xelerate Performance, which helps coaches create personalized training programs. The Accelerate Performance app is free for strength coaches to use, but there are upsells for additional features. Coaches can access the exercise inventory for free and create their own programs. The app also offers a program design feature for $9.99 a month, as well as individualized program design for $39 a month. The app allows coaches to track their athletes' progress and streamline their business. Bryan Jones, the creator of the app, emphasizes the importance of not getting discouraged and learning from experienced coaches. He also highlights the value of working with special populations and general population clients to sustain a training business.

This episode speaks for itself with having an OG in the game Coach Troy Jones.

In this episode of the Coaches Compass, Coach Coop interviews Coach Nate, the director of strength and conditioning for Weber International University. They discuss topics such as the college scene, the role of a director of strength and conditioning, the challenges of hiring and letting go of coaches, and the differences in training basketball players compared to other sports. Coach Nate emphasizes the importance of the mental side of basketball and the need for coaches to build relationships with their athletes. He also talks about assessing players and the common injuries in basketball. Coach Nate discusses his training methods and approach to developing basketball players at the NAIA level. He emphasizes the importance of using data and technology, such as force plates and jump mats, to assess and categorize athletes. Despite limitations at the NAIA level, Coach Nate remains creative and focuses on using the resources available to him. He prioritizes defense and looks for specific details, such as lateral movement and shooting ability, when evaluating players. Coach Nate incorporates isometric exercises, such as the Copenhagen and abduction holds, to improve lateral movements. He believes in the power of microdosing and tailoring workouts based on athlete feedback and research. Social media has played a role in showcasing his work and connecting with other coaches. Coach Nate's advice for coaches looking to specialize in basketball training is to prioritize research, be consistent, and continuously educate themselves. He also emphasizes the importance of athlete feedback and film study.

In this conversation, Matt Solomon, a strength and conditioning coach and sports scientist, discusses his career and work with Paralympic athletes. He talks about the challenges of being a strength coach and the importance of mental health. Matt explains that he got into strength and conditioning because of his passion for sports and his dislike for physiotherapy. He describes sports science as a broad field that involves testing, monitoring, and designing training interventions to improve performance. Matt also discusses the integration between sports-specific coaches, strength coaches, and sports scientists, emphasizing the importance of communication and aligning goals. He shares his experience working with Paralympic athletes in wheelchair basketball, explaining the classification system and the unique challenges and strategies involved in the sport. Matt got into coaching Paralympic athletes after working in team sports like football. He started with an internship with Vitesse Arnhem and then worked with various sports including table tennis, para cycling, and handball. He emphasized the importance of adaptability in coaching athletes with different abilities and disabilities. Matt also discussed the role of sports science in understanding and working with Paralympic athletes. He highlighted the need to read and apply research papers and use physiological knowledge to tailor training programs. Matt shared his testing and tracking methods for assessing athletes' readiness for the Paralympics, including physical characteristics and specific game-type training. He also emphasized the psychological aspect of confidence-building before the games. In terms of advice for coaches, Matt recommended developing skills across a range of sports and gaining diverse experiences to be adaptable and stand out in the industry.

Dr. Kruse discusses the importance of optimizing light, water, and magnetism for optimal human performance. He emphasizes the role of sunlight in controlling the body's mechanics and transforming energy in the mitochondria. He highlights the negative effects of training under artificial light and the benefits of training outside without shoes. Dr. Kruse also mentions the importance of grounding and the impact of screens and blue light on glucose and insulin levels. He shares examples of athletes who have achieved success by prioritizing natural light and outdoor training. In this conversation, Jack Kruse emphasizes the importance of being in the right environment for optimal performance and health. He discusses the benefits of walking on a black sand beach and being exposed to more free electrons. He also highlights the significance of deuterium-depleted water for athletes and explains how it can improve performance and reduce the risk of injuries. Kruse encourages athletes to connect with nature, prioritize light and dark cycles, and take control of their own health and training regimens.

In this conversation, Coach J is absent due to an injury, and the guest is Cici Murray, a speed performance and recovery specialist. Cici shares her journey into the industry and why she focuses on speed training. She discusses the challenges of being a female coach and how she builds trust and relationships with her athletes. Cici also talks about her assessment protocol for field athletes and the different phases of running. She emphasizes the importance of training for top speed and the limitations that athletes face in different sports. In this conversation, Cici Murray discusses her experience as a speed coach and the importance of building relationships with athletes. She emphasizes the need for clear coaching programs and systems, as well as the dangers of over-queuing and overcomplicating training. Murray also shares how her partnership with Les Spelman has helped her evolve as a coach and grow her business. She talks about the creation of More Her Speed, a platform that provides support and resources for women in the coaching industry. Murray highlights the importance of being present for athletes and shows how personal experiences can shape coaching approaches. She concludes by giving advice to coaches, encouraging them to be coachable, learn from others, and be good people.