“I love the idea that when we’re faced with a difficult challenge, we face it head-on,” says Dr. Andrew Fix. In this episode, he shares how the children’s book “Bryson the Brave Bison: Finding the Courage to Face the Storm,” which he reads to his son, serves as a powerful metaphor for dealing with life’s challenges. Drawing from the story, Dr. Fix explores the themes of courage and adversity, stressing the importance of confronting obstacles directly—a principle he applies both in his personal life and professional practice. How do our attitudes and efforts shape the way we face adversity? Dr. Fix points out that even though we can’t always control what happens to us, we can control how we respond. By approaching challenges with enthusiasm, effort, and resilience, we can turn adversity into a chance for us to grow. Courage, he explains, is not about being fearless. It’s choosing to face our fears and becoming stronger as a result.

Quotes

• “You can’t change the storm. You can’t change if something negative happens to you in your life.” (05:54 | Dr. Andrew Fix)
• “None of us can change the things that happen to us. But what we can change and what we do have the ability to have control over is how we act and how we react and how we respond to those situations.” (06:50 | Dr. Andrew Fix)
• “What I want to encourage you guys to do in this brief episode is, whatever challenge you’re facing in your life, handle it like Bryson the bison does—face the storm rather than running away from it.” (07:04 | Dr. Andrew Fix)
• “I want to encourage you to control the controllables and take care of the issues you’re dealing with in your body so that you can control the outcome, like Bryson does, so that you can control how you’re going to react and respond to different scenarios and situations you’re in, allowing you to do the things you love to do.” (09:07 | Dr. Andrew Fix)

Links

Book: https://www.brysonthebison.com/

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Facebook | https://www.facebook.com/physioroomco

Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/

Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/

Podcast production and show notes provided by HiveCast.fm

“There’s no better feeling than being around people who motivate you to be better,” says Dr. Andrew Fix. This week, he talks about how motivation, accountability, and community play a huge role in both personal and professional growth. Speaking from the Dallas Cowboys training facility, Dr. Fix reflects on a business coaching conference he attended with fellow physical therapists, pointing out how being around people who share your drive can push you to step up your game. What kind of community challenges you to grow?

To build momentum and a sense of accomplishment for the rest of the day, Dr. Fix also suggests “eating the frog”—tackling your hardest tasks first thing in the morning. His advice: look for communities that will push you to reach your goals and hold you accountable.

Quotes

• “I really enjoy the feeling, as I know many of you probably do too, of having something to work towards, something to chase, and something to motivate you to get up and out of bed every day and move forward. There’s no better feeling than being around people who motivate you to be better.” (02:37 | Dr. Andrew Fix)
• “I want other people that are there that I’m emulating, I’m looking up to, I’m trying to achieve the things that they’ve achieved and soak up like a sponge as much information and knowledge and learning as I can.” (02:59 | Dr. Andrew Fix)
• “You may have heard that phrase, ‘eat the frog.’ Like, eat the frog first thing in the morning, get the hardest thing done. It really starts a domino effect or a snowball effect in a positive way for the rest of your day. It really helps you from a motivation standpoint, from a mindset standpoint.” (04:00 | Dr. Andrew Fix)
• “Remember to put yourself around people that hold you accountable to the things you said you wanted to do, to the things you said you were going to do. Whether that’s at work, in your personal life, or in fitness, get around a group of people that will motivate you to get up, do it, lace your shoes up, or roll your sleeves up at work, and get the things done that you said you were going to do, and hold you accountable.” (06:12 | Dr. Andrew Fix)

Links

https://www.forbes.com/sites/jennifercohen/2018/12/04/surrounding-yourself-with-the-right-people-changes-everything/

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Website | https://physioroomco.com/

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Facebook | https://www.facebook.com/physioroomco

Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/

Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/

Podcast production and show notes provided by HiveCast.fm

“Everyone's talking about manifestation. How do you create your dream life?” This week, Morgan Nelson, a dynamic speaker, mentor, and podcaster from Gold Coast, Australia, joins Dr. Andrew Fix to share how he went from a difficult youth to becoming a successful entrepreneur. Morgan, who is now leading four businesses, has grown passionate about sharing to people how to live fulfilling lives with a strong sense of purpose.

For Morgan, having a clear vision, being intentional about your environment, and showing up consistently are the first steps in creating your dream life. He shares his “five pillars” of success, which center on developing a clear sense of purpose, surrounding yourself with the right people, and constantly striving to be the best version of yourself.

Join Morgan and Dr. Fix in this episode to learn how bringing your purpose and actions into harmony can change the way you work towards realizing your aspirations and living a fulfilled life.

Quotes

• “If we can’t see where we’re going, then how do we ever know how to course correct or what’s working, what’s not working? The reason why having a really powerful vision is super important is because a lot of people will get distracted by shiny objects or random things. And when we have a vision that’s so clear for us, we know what we need to say yes to and what we need to say no to.” (12:40 | Morgan Nelson)
• “Life's chill. And the biggest enemy we’ll often have is ourselves.” (18:40 | Morgan Nelson)
• “If we’re focusing on what we don’t want, of course, it will get manifested. We need to have a healthy, non-delusional mindset because if you go down the rabbit hole of the law of attraction, you can become delusional and not look at the realism happening in your life. So, it’s about having the balance and saying, okay, here’s the vision we’re aiming for, and I’m focused on it every day. That’s the target.” (20:00 | Morgan Nelson)
• “Once you know the vision, you can actually say, ‘Okay, which environment can I get into that also has a similar vision, that shares the same goals, dreams, ambitions, or maybe even has this life?’” (27:49 | Morgan Nelson)
• “In order to actually get now to be the right time, we’ve got to have the balance between the future us and the worst version of us.” (35:10 | Morgan Nelson)

Links

Connect with Morgan Nelson:

Website: https://morgantnelson.com/about-morgan/

Instagram: https://www.instagram.com/morgantnelson?igsh=cWVzMTRycnJmeTZj

TikTok: https://www.tiktok.com/@morgantnelson_

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Facebook | https://www.facebook.com/physioroomco

Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/

Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/

Podcast production and show notes provided by HiveCast.fm

“It is important for you to get some sunlight into your eyes early in the day whenever possible,” says Dr. Andrew Fix as he records outside, soaking up the morning light. He highlights how early daylight exposure helps regulate our circadian rhythms, signaling to the brain that it’s time to wake up, boosting mood, and setting the body up for the day ahead. While Dr. Fix references Dr. Andrew Huberman’s advice of 20 minutes of sunlight, he points out that even a few minutes can make a meaningful difference.

Sharing his own morning routine, Dr. Fix talks about spending a few minutes outside with his son, a habit that not only improves his sleep but also brings a sense of calm to the start of his day. How often do we immediately dive into our phones or emails, setting ourselves up for stress from the get-go? Dr. Fix suggests a shift in focus—by prioritizing natural light exposure, we can see improvements in sleep quality, mood, and even immune function.

Dr. Fix also discusses the benefits of watching the sunset, which signals the body to wind down, encouraging melatonin release and promoting relaxation. He encourages listeners to try adding these habits to their routines and see how it positively impacts their sleep and overall health.

Quotes

• “It is important for you to get some sunlight into your eyes early in the day whenever possible. One of the main reasons is from a sleep standpoint, specifically for your circadian rhythm. When you wake up and get some sunlight, it helps to trigger your body and brain to understand that this is the time you’re supposed to be awake.” (01:46 | Dr. Andrew Fix)
• “The idea here is not to hurt or damage your eyes. The lower the sun is, the easier it will be to do this because it won’t be as high or as bright. It’ll be a little easier to look in the direction of the sun, but it’s important to do this without sunglasses on.” (03:26 | Dr. Andrew Fix)
• “Speaking of sunset, the same can be said: if you watch the sunrise in the morning and the sunset in the evening, it really helps trigger a hormonal response in the body. Your body recognizes, “Oh, this is the time for me to be awake,” and starts pushing hormones and chemical mediators through the bloodstream to provide energy, boost mood, enhance immune function, and keep you vibrant for the day.” (04:12 | Dr. Andrew Fix)
• “Sleep is probably the most important pillar of our health. It’s evolutionarily crucial, and anything we can do to improve our sleep will have a domino effect that positively impacts all other aspects of our health.” (08:51 | Dr. Andrew Fix)

Links

https://www.hubermanlab.com/newsletter/using-light-for-health#:~:text=Viewing%20sunlight%20within%20the%20first,for%20sleep%20later%20that%20night.

https://www.cnet.com/health/sleep/morning-sunlight-improved-my-sleep/

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Facebook | https://www.facebook.com/physioroomco

Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/

Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/

Podcast production and show notes provided by HiveCast.fm

“I had the opportunity to hear Jimmy Molloy give a short presentation to a group, where he shared his financial expertise on what procrastination can cost you in the long run,” says Dr. Andrew Fix as he welcomes Jimmy, a seasoned financial advisor from Blue Collar Financial Advisors, back to the show. With over 25 years of experience in the financial industry, Jimmy breaks down how delaying important decisions can lead to significant long-term costs. He emphasizes the power of compounding interest and the critical need to start early.

In this episode, Dr. Fix and Jimmy also explore the strong connection between financial health and physical wellness. They shine a light on the dangers of procrastination in both areas, urging listeners to adopt a proactive approach. What steps can one take now to avoid the high costs of delay? Tune in as Jimmy offers practical strategies to help you overcome common barriers, encouraging you to take control today and secure a balanced, healthy future.

Quotes

• “I sit down with clients all the time and, when appropriate, I’ll even share some of the mistakes I’ve made throughout my career. Just because I’m in financial services doesn’t mean I haven’t made one or two, maybe even three, bad financial decisions. I’ve made them for the same reasons I discuss with clients—it’s the psychology of money.” (14:53 | Jimmy Molloy)
• “We live in a society where we're reactive to everything.” (24:27 | Jimmy Molloy)
• “It’s my relationship with my clients that develops over time, adding to the value I bring to the table. The more they trust me and open up about what’s really going on, the better I can help facilitate whatever they’re trying to achieve.” (32:45 | Jimmy Molloy)
• “I love getting someone on the right track. It doesn’t take a ton of my time, and if you’re engaged in your financial future, I will be too. But I can’t care more about your finances than you do.​” (01:02:48 | Jimmy Molloy)
• “I’m like, ‘Jimmy, people have trusted you with their life savings, if you will.’ I don’t take that responsibility lightly. It really gets to you at times, especially when the markets are volatile, and you know people are scared.” (01:06:02 | Jimmy Molloy)

Links

Connect with Jimmy Molloy:

LinkedIn: https://www.linkedin.com/in/jim-molloy-0488072/

Website: https://www.bluecollarfinancialadvisor.com/

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Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/

Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/

Podcast production and show notes provided by HiveCast.fm

“I’m kind of getting back into fitness, but I’m really just trying to expand what fitness means to me and help people find passion in food and movement because I did not always enjoy this. I have not always looked this way,” shares Ericka Holcomb, CEO and owner of SweatNet Denver and Platform Strength. This week, she joins Dr. Andrew Fix to share her transformative journey from an unhealthy lifestyle in Southern Indiana to becoming a fitness entrepreneur in Colorado.

Ericka’s story is one of personal evolution, moving from a corporate HR career to owning multiple fitness businesses. How did a community-focused approach play a role in this shift? Ericka emphasizes the importance of community in fostering accountability and motivation. She also contrasts the lifestyle and health consciousness of the Midwest with Denver’s active, outdoor-oriented culture, which greatly influenced her own fitness journey.

Denver’s willingness to explore new fitness trends and activities has been pivotal for Ericka’s growth, both personally and professionally. SweatNet Denver, a monthly membership-based community, offers a unique platform for people to explore various fitness activities in a supportive environment.

Ericka and Dr. Fix dive into the psychological and physiological benefits, discussing how shared experiences and collective challenges in fitness can forge strong bonds and sustain motivation.

Quotes

• “Denver, I find, is especially a fitness-hopping city. People hop onto trends, they try new styles of things, and they’re way more likely to try something new than in a lot of other cities I’ve lived in. So, in this community, you can basically have your own gym and your community there.” (10:10 | Ericka Holcomb)
• “I think community, at its base level, is about having people to go through shared experiences with. When you add fitness to the equation, it’s like shared suffering, almost.” (15:56 | Ericka Holcomb)
• “It’s really hard to create deeper relationships with people, but fitness brings people together much faster because you all just went through something together in an hour-long class. It creates a better sense of home. And I think that because Denver is especially transient, it’s easier to foster here since everyone is kind of looking for it.” (17:28 | Ericka Holcomb)
• “For me, fitness is about being able to pick up and do anything I want to do, or that someone is challenging me to do with them.” (24:28 | Ericka Holcomb)

Links

Connect with Ericka Holcomb:

https://www.instagram.com/sweat.with.e/

https://www.instagram.com/sweatnetdenver/

https://sweatnet.com/denver/

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Facebook | https://www.facebook.com/physioroomco

Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/

Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/

Podcast production and show notes provided by HiveCast.fm

“We spend so much time sitting in front of screens—on our phones, on our computers, whatever that is—and we spend so much time inside,” says Dr. Andrew Fix. “Getting outside and doing things outdoors helps improve our mood, as well as our physical, mental, and emotional health.”

This week, Dr. Fix dives into the benefits of spending time outdoors and how it impacts our overall well-being. Have you ever noticed how much of our day is spent indoors, tethered to screens? Dr. Fix points out that our modern, indoor-heavy lifestyles are a major contributor to increased anxiety and stress, thanks to artificial light and sedentary habits. He explains that when we step outside and reconnect with nature, the results can be profound, leading to better physical, mental, and emotional health.

Sharing personal stories, including moments with his six-month-old son, Aiden, Dr. Fix illustrates how even brief outdoor experiences can instantly lift our mood and ease anxiety. Could just 20 minutes outside each day make a difference? He argues it can, especially when you focus on natural elements like sunlight, trees, and grass instead of just urban outdoor settings.

Dr. Fix leaves us with a challenge: try increasing your outdoor time and see how it positively impacts your health and anxiety levels. He reminds us of our deep-rooted need to connect with nature to thrive.

Quotes

• “We spend so much time sitting in front of screens—on our phones, on our computers, whatever that is—and we spend so much time inside. Getting outside and doing things outdoors helps improve our mood, as well as our physical, mental, and emotional health.” (01:40 | Dr. Andrew Fix)
• “If you’re getting some time in the sun, you can boost your vitamin D, which is beneficial for basically everything in our body. Our bone health, skin health, immune system. And we just don’t get enough of it.” (02:02 | Dr. Andrew Fix)
• “You’re getting outside, moving around, and of course, that can help burn calories and everything else. But you also get out of that stressful environment. You get some fresh air, see some plants, trees, grass, and connect with nature a little bit.” (03:41 | Dr. Andrew Fix)
• “We’ve talked about sleep episodes on this podcast before, and there are many other great ones out there about the benefits to our circadian rhythm of seeing the sunrise and sunset, like watching the sun crest over the horizon, and what that can do for our sleep hygiene and sleep health. But it’s also just going to put you in a much better mental place. It’s going to help you break away from the stressors of the day that are always going to be there.” (04:49 | Dr. Andrew Fix)

Links

https://thereadystate.com/trs_podcast/jared-hanley-getting-outside/

https://www.webmd.com/balance/ss/slideshow-health-benefits-nature

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Connect with Physio Room:

Website | https://physioroomco.com/

Instagram | https://www.instagram.com/physioroomco/

Facebook | https://www.facebook.com/physioroomco

Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/

Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/

Podcast production and show notes provided by HiveCast.fm