Navigating the emotional maze of parental estrangement can be incredibly challenging; you're not alone. In this episode, I share my personal journey through the pain of estrangement and how embracing spirituality helped me find peace and clarity.

When I finally decided to cut off contact, my body was deteriorating; I wasn't going to live much longer. I was bedridden, and things were going downhill fast—and I needed space to heal.

...AND the outcome, after two years... you aren't going to believe.

In this episode, I share with you how I made the decision to cut off my family and how viewing it all through a spiritual lens actually helped immensely.

Highlights of this episode:

• The Emotional Impact of Toxic Family: Understand the deep emotional toll a toxic family takes on your mind, body, and spirit.
• Spiritual Insights into Parental Estrangement: Discover how spiritual principles can provide a fresh perspective on toxic relationships and help you navigate them with more compassion and understanding.
• Find Support & Understanding: Find compassion and understanding in your journey as you navigate estrangement or you are considering estrangement.

Imagine a life where you can heal from the pain of parental estrangement and cultivate inner peace. This episode is filled with relatable experiences, practical advice, and spiritual insights that will empower you to transform your pain into a source of strength and growth.

Remember, this is a NO judgment zone, a place where you can feel safe and know that hard emotions are part of the journey to healing.

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Living out of alignment can seriously damage your health and well-being. I should know—I spent most of my life on the edge of burnout, constantly exhausted and disconnected from my true self. In this episode, I share with you how I struggled to embrace my Projector type because of conditioning and how it impacted all aspects of my life.

I will also share with you how you can begin to break free from these toxic patterns and find your true alignment.

In this episode, you'll learn:

• The Impact of Living out of Alignment: Learn how living out of alignment can actually make you physically sick.
• Understanding Conditioning: Discover how this world is being pulled into conditioning and it's keeping us stuck. Some more than others!
• Embracing Spiritual Gifts: Learn practical steps to embrace your unique spiritual gifts and listen to your body’s wisdom.

Imagine a life where you feel energized, connected, and at peace. I want to share with you how you too, can tune into your body's wisdom and embrace your unique spiritual gifts, leading you to a life filled with joy and abundance.

This episode is packed with relatable experiences, practical advice, and powerful insights that will inspire you to take action and start living by your own design.

Ready for alignment in your life, health, and spiritual business?

Jumpstart your growth:
✨ Get a personalized Human Design Reading from Kristina ✨

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In this episode, I share my journey from hiding behind a mask of pain and trauma to embracing my true, authentic self. Explore what it truly means to live authentically and how to recognize when you're not being true to yourself.

Discover the signs of inauthentic living and its profound impact on your mind, body, and spirit. Learn how to reconnect with your spiritual self, which is the core of your authenticity. In this episode, you'll learn the process of peeling back the layers of societal expectations, past trauma, and self-doubt to reveal the real you.

Want support on your spiritual growth journey? Subscribe and visit us online.

Ready for alignment in your life, health, and spiritual business?

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Discover the connection between trauma, sensitivity, and spirituality. This episode delves into the science behind being a Highly Sensitive Person (HSP) and how trauma can fundamentally change the brain and body, leading to heightened sensitivity. Learn how trauma can change your brain and body, which can lead to heightened emotional responses. Understand how the body's stress response system can become dysregulated, which can keep your body in a constant state of fight or flight.

In this episode, we'll explore how sensitivity can actually be a profound spiritual gift. Discover practical ways to harness your gift. Whether you are dealing with the effects of trauma or exploring your spiritual path, these insights will help you leverage your sensitivity to create deeper connections and make a meaningful impact in your life and the lives of others.

Ready for alignment in your life, health, and spiritual business?

Jumpstart your growth:
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In the debut episode of Collective Healers, join Kristina Bentle as she opens up about her transformative journey through two profound dark nights of the soul. From childhood trauma and becoming a young widow, Kristina shares how she navigated deep trauma while climbing the corporate ladder.

Discover how Kristina learned to finally embrace her sensitivity and heal deep-seated trauma, leading her to find balance and harmony in her life.

This heartfelt and inspiring story sets the stage for our podcast's mission: to guide sensitive souls toward mind, body, and spirit alignment while growing heart-centered businesses.

Tune in to learn how to unlock the wisdom within and embark on your own path to holistic wellness and spiritual awakening. Subscribe now and be part of our healing community.

Ready for alignment in your life, health, and spiritual business?

Jumpstart your growth:
✨ Get a personalized Human Design Reading from Kristina ✨

Work with me:
🪴 Programs & Membership
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Let's Connect:
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