• Wrestling Through Challenges: Owen Dawkins' Triumphs and Trials on the Mat
    Sep 7 2024

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    Dive into this thrilling episode of Wrestling with Gold: The Conceived Believing Achieve Podcast as we sit down with the legendary Owen Dawkins, the head coach of the University of Alberta’s wrestling teams - the Pandas and the Golden Bears. From his explosive high school wrestling days to his groundbreaking transformation and triumphant return to the mat, Owen’s story is nothing short of inspiring.

    In this episode, Owen opens up about:

    • His Early Wrestling Triumphs: Discover how Owen dominated the high school wrestling scene, his near victories at the Ontario Championships, and the pivotal moments that shaped his career.
    • The Master’s Comeback: Hear the incredible journey of how Owen, at 52, shed 125 pounds and stepped back onto the wrestling mat for the first time in decades. Feel the adrenaline and nerves of competing at the U.S. Nationals and how it rekindled his passion for the sport.
    • Balancing Coaching and Competing: Get an insider's look into the dual role of being a coach and a competitor, and how Owen's recent experiences have enriched his coaching perspective.
    • Transformative Personal Journey: Learn about Owen’s inspiring weight loss journey driven by his desire to be an active, present father, and how he tackled the challenges along the way.
    • Reviving the U of A Wrestling Program: Discover the remarkable story of how Owen turned around the University of Alberta’s wrestling program from an underdog to a national powerhouse, including their historic championships.

    Whether you're a wrestling enthusiast, an aspiring athlete, or just looking for a powerful story of perseverance and triumph, this episode is a must-listen! 🎧✨

    Don't miss out on Owen Dawkins’ incredible journey – tune in now and be inspired!

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    31 m
  • Wrestling with Challenges: Madisyn Grof’s Blueprint for Success - Part 2
    Aug 20 2024

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    In this compelling episode of Wrestling with Goals: The Conceive, Believe, Achieve Podcast, host Shawn Geris welcomes the dynamic and driven Madisyn Grof, an emerging force in the world of wrestling, to share her incredible story of resilience, passion, and unrelenting pursuit of greatness.

    Madisyn takes listeners on a journey through her early struggles, the moments of doubt, and how she built the mental and physical strength to overcome every obstacle in her path. From navigating the ups and downs of competitive sports to staying focused on her goals, she offers a rare glimpse into what it truly takes to stay committed to a dream when the odds are stacked against you.

    In this episode, Madisyn and Coach Geris dive deep into topics such as the power of a growth mindset, strategies for turning setbacks into opportunities, and the importance of believing in yourself even when others don’t. Whether you’re an aspiring athlete, a business leader, or someone working toward a personal goal, Madisyn's insights and experiences will resonate with you and provide practical advice you can apply to your own life.

    Listeners will also hear about Madisyn’s personal routines, the mentors who have guided her, and how she keeps her inner fire burning even when faced with adversity. This is more than just a conversation about wrestling; it’s a motivational blueprint for anyone striving to achieve their dreams, no matter how big or small.

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    29 m
  • Golden Dreams: Inside Madisyn Grof's Wrestling Success - Part One
    Aug 13 2024

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    In this inspiring episode of Wrestling with Goals: The Conceive, Believe, Achieve Podcast we're joined by rising star Madisyn Grof, fresh off her incredible performance at the U20 Pan American Championships in Lima, Peru! Madisyn takes us through her journey from nervous first-timer to champion, sharing the highs, the challenges, and the mindset that propelled her to victory.

    Discover the mental toughness required to dominate on the mat, how Madisyn transitioned from hockey to wrestling, and the training secrets she’s learned from some of the best in the sport, including her time at Simon Fraser University. Whether you're a wrestling fan, an athlete, or just love a good underdog story, this episode is packed with insights and inspiration you won't want to miss!

    Tune in to hear Madisyn's thoughts on competition, her future Olympic dreams, and what it takes to win at the highest levels.

    Download now and get ready to be motivated by one of wrestling's most promising talents!

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    32 m
  • An Olympian's Journey from Fear to Triumph with Ohenewa Akuffo: Unleashing the Uncommon
    Aug 4 2024

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    "Unleashing the Uncommon: Olympian's Journey from Fear to Triumph"

    Step into the extraordinary journey of Ohenewa Okuffo, an Olympian who turned her fears into stepping stones and rose above challenges to achieve greatness. In this captivating episode of the Conceive, Believe, and Achieve Podcast, Ohenewa shares her inspiring story of how she ventured into the world of wrestling with trepidation and transformed it into a platform for unimaginable triumphs.

    Ohenewa's narrative takes you through the ups and downs of her wrestling career, from her humble beginnings in high school to competing on the world stage. As an Olympian, black belt in Judo, and stunt performer, she embodies the spirit of embracing the unknown and conquering fears.

    Listen as she describes her transition from doubting herself during her first wrestling trials to becoming a national champion and even reaching the World Championships. Her mindset of tackling challenges one point at a time, just like eating an elephant one bite at a time, will inspire you to break down your goals into manageable steps and conquer your fears.

    Ohenewa's journey wasn't without setbacks and tough decisions, like juggling academics, sports, and personal commitments. Her perseverance and unwavering determination serve as a reminder that pursuing uncommon dreams requires extraordinary effort and sacrifices. She illustrates how recognizing opportunities, even when they're unconventional or uncharted, can lead to life-changing outcomes.

    Discover how Ohenewa's story encapsulates the power of believing in oneself, embracing the unfamiliar, and continuously pushing beyond perceived limits. Her experiences highlight that setbacks are stepping stones to success and that achieving greatness often requires leaving comfort zones behind.

    If you're seeking motivation to embark on your own journey of transformation and triumph, join us in this episode as Ohenewa Okuffo's captivating tale inspires you to conceive your dreams, believe in your abilities, and achieve greatness against all odds. Click now to listen and be inspired



    Ohenewa Akuffo is a Brampton, Ontario native who competed in Olympic-style wrestling for 20 years. Throughout her career as a high-performance athlete, Ohenewa has represented Canada in several World Championships. She has traveled around the world for numerous competitions, has won many feats and was a presenter at the 2013 International Olympic Academy Young Participants' Session. Her notable achievements include: · Commonwealth Games Gold medallist · World Silver & Bronze medallist · 2009 Brampton Hall of Fame Inductee · Canadian Olympian · Two-time silver medallist at the Pan American Games · Ten-time Senior National Champion

    Akuffo is of Ghanaian descent. She won a bronze medal on 2008 FILA Wrestling World Championships. Akuffo lived in Accra, Ghana (West Africa) from the ages of three to eight.

    Host Shawn Geris

    3x World Team Coach | Former University Wrestling Coach | National Champion | Olympic Team Trials Medalist | Author | BJJ Black Belt | Judo Brown Belt | Former D1 NCAA Wrestler

    Twitter and Instagram: @TpsShreky
    TikTok: @badgeduty
    Linkedin: Shawn Geris

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    1 h y 14 m
  • Jabs of Discipline: Coaching Youth Through Boxing with Coach Rafael Delgado
    Jul 26 2024

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    In an exciting podcast episode, the host introduces his long-time friend and guest, Raphael Delgado. The conversation delves into Raphael's journey in the world of boxing and martial arts, showcasing his resilience and passion. The pandemic, which forced Raphael to navigate the challenges of his own gym business, sets the backdrop for the conversation. Amidst the setbacks, Raphael's determination and love for boxing shine through.


    Raphael's early life in the tough neighborhoods of Toronto's Spadina and Queen area shapes his outlook on staying away from trouble. Despite the presence of crime and unsavory characters, he finds his way into sports, becoming a fan of wrestling and the "W." He steps into a boxing gym by chance, encouraged by a gym owner, and soon discovers his affinity for the sport.


    The podcast takes a nostalgic turn as Raphael shares his experiences in an old-school boxing gym above a garage. Amidst the fumes and the presence of legendary fighters, Raphael hones his skills. He recounts how the gym served as a sanctuary for him, keeping him out of trouble and building his confidence.


    The conversation then shifts to Raphael's foray into coaching. He opens up about how he stumbled upon coaching, initially just seeking a space to train. A chance encounter leads him to a gym in Brampton, where he finds himself teaching and coaching a growing number of students. His commitment to coaching stems from the desire to provide young individuals with an alternative to trouble and to impart the discipline and confidence that boxing gave him.


    Throughout his coaching journey, Raphael explores various martial arts disciplines and cross-training. He emphasizes the importance of learning and adapting, highlighting his experiences at gyms like Combat Arts and his exposure to different styles. He shares anecdotes of meeting fellow fighters, including a mysterious character named Mark Strickland.


    Raphael's reflections on the evolution of combat sports and the rise of MMA add depth to the conversation. He discusses the impact of fighters like Conor McGregor in rejuvenating the interest in boxing and bringing attention to various martial arts disciplines. The technical aspects of boxing, including its scientific approach and the mastery of techniques like the jab, become a focal point.


    The podcast concludes on a note of appreciation for Raphael's dedication to coaching and his ability to impact young lives positively. His journey from a troubled neighborhood to a respected coach exemplifies the transformative power of sports and martial arts.


    Listeners are left inspired by Raphael's story, which showcases the resilience, passion, and profound impact that martial arts and boxing can have on individuals and communities.


    #boxing #sport #mentorship #believe #drive

    Host Shawn Geris

    3x World Team Coach | Former University Wrestling Coach | National Champion | Olympic Team Trials Medalist | Author | BJJ Black Belt | Judo Brown Belt | Former D1 NCAA Wrestler

    Twitter and Instagram: @TpsShreky
    TikTok: @badgeduty
    Linkedin: Shawn Geris



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    1 h y 20 m
  • Transforming Challenges into Triumph on the Wrestling Mats: 2024 Olympian, Ana Godinez's Adventures in Wrestling
    Jul 8 2024

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    Join Ana Godinez, 2024 Olympian and wrestling sensation, on an exhilarating episode of Wrestling with Goals: The Conceive, Believe, Achieve Podcast. Ana shares her incredible journey from converting her basement into a gym during COVID-19 lockdowns to winning hearts and medals in the wrestling arena.

    In this compelling interview, Ana discusses the impact of COVID-19 on her training regimen, her love for powerlifting, and the role of weight training in her competitive success. Hear firsthand how Ana and her sisters turned adversity into opportunity, pushing each other to new heights as they pursued their Olympic dreams.

    Whether you're a wrestling enthusiast, fitness aficionado, or simply seeking motivation to chase your own goals, this episode promises to inspire and empower.

    Don't miss out on this inspiring episode! Download now on your preferred podcast platform and embark on Ana Godinez's journey to Olympic glory. Whether you're a sports enthusiast or someone striving to overcome obstacles in pursuit of your goals, Ana's story will ignite your passion and inspire you to conquer your own challenges with unwavering determination.

    #WrestlingPassion #SportsLife #WrestlingChampion #WomenAthletes #GirlsWhoWrestle #AthleticGirls #WrestlingPractice #WrestlingTeam #SportsCompetitions #EmpoweredGirls #WrestlingGirls #SportsGirls #WrestlingTraining #WrestlingMatch #GirlsCanWrestle #WomenInWrestling #StrongGirls #Sportsmanship #WrestlingLife #FitGirls #GirlsWrestling #Sports #Athletes #GirlPower #WrestlingCommunity #OlympicWrestling #WrestlingPodcast #ShawnGeris #MatTalk #WrestleChat #SportsPodcast #WrestlingFans #ChampionInterviews #AthleteSpotlight #MatMondays #SportsTalk #WrestlingCommunity #OlympicChampion #ProfessionalWrestling #MatConversations #WrestlingLegends #PodcastInterview #SportsDiscussion #MarkedForMat #MatMayhem

    Host Shawn Geris

    3x World Team Coach | Former University Wrestling Coach | Canadian National Champion | Olympic Team Trials Medalist | Author | BJJ Black Belt | Judo Brown Belt | Former D1 NCAA Wrestler

    Twitter and Instagram: @coach_geris
    TikTok: @badgeduty
    Linkedin: Shawn Geris

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    32 m
  • Bound for Greatness: The Evolution of Olympic Wrestler Ana Godinez - Part One - Special Edition with 2024 Canadian Olympian
    Jul 1 2024

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    Step into the world of elite wrestling with Ana Godinez, Canada's beacon of determination and skill on the latest episode of "Wrestling with Goals: The Conceive, Believe, Achieve Podcast." Fresh from the bustling streets of Budapest, Anna opens up about her rigorous training regimen as she gears up to represent Canada at the 2024 Olympics.

    From her humble beginnings in rugby to discovering the electrifying world of wrestling, Anna shares how her journey has been shaped by passion, perseverance, and an unwavering commitment to excellence. Hear firsthand how she navigates the highs and lows of competitive sports, from early setbacks to monumental victories, all while striving to elevate the profile of wrestling in Canada.

    Whether you're an avid wrestling fan, aspiring athlete, or simply curious about the inner workings of high-performance sports, this episode offers a captivating narrative of resilience, growth, and the pursuit of Olympic glory. Dive deep into Anna's world and discover the mindset and determination that propels her towards her dreams.

    Don't miss out on this compelling conversation—download the latest episode now and be inspired by Ana Godinez's extraordinary journey towards the pinnacle of athletic achievement!

    #WrestlingPassion #SportsLife #WrestlingChampion #WomenAthletes #GirlsWhoWrestle #AthleticGirls #WrestlingPractice #WrestlingTeam #SportsCompetitions #EmpoweredGirls #WrestlingGirls #SportsGirls #WrestlingTraining #WrestlingMatch #GirlsCanWrestle #WomenInWrestling #StrongGirls #Sportsmanship #WrestlingLife #FitGirls #GirlsWrestling #Sports #Athletes #GirlPower #WrestlingCommunity #OlympicWrestling #WrestlingPodcast #ShawnGeris #MatTalk #WrestleChat #SportsPodcast #WrestlingFans #ChampionInterviews #AthleteSpotlight #MatMondays #SportsTalk #WrestlingCommunity #OlympicChampion #ProfessionalWrestling #MatConversations #WrestlingLegends #PodcastInterview #SportsDiscussion #MarkedForMat #MatMayhem

    Host Shawn Geris

    3x World Team Coach | Former University Wrestling Coach | Canadian National Champion | Olympic Team Trials Medalist | Author | BJJ Black Belt | Judo Brown Belt | Former D1 NCAA Wrestler

    Twitter and Instagram: @coach_geris
    TikTok: @badgeduty
    Linkedin: Shawn Geris

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    30 m
  • Visualizing Victory: Owen Martin's Wrestling Insights
    Jun 6 2024

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    In Part 2 of this engaging episode of "Wrestling with Goals: The Conceive, Believe, Achieve Podcast," host Coach Geris continues his conversation with outstanding wrestler Owen Martin from the Burnaby Mountain Wrestling Club. Fresh off his victory at the U23 National Championships, Owen delves deeper into the strategies and support systems that drive his success.

    Join us as Owen shares the pivotal role visualization plays in his preparation, inspired by high-level wrestlers like Jordan Burroughs and David Taylor. Discover how Owen developed his own visualization techniques and the impact this mental practice has had on his performance.

    In this episode, Owen also highlights the importance of a strong support system, including his dedicated coaches, his supportive family, and his friends. He talks about the rigorous training regimen at Burnaby Mountain Wrestling Club and how training with Olympians pushes him to continually improve.

    Key insights from the episode include:
    - **Visualization Techniques:** Learn how Owen incorporates visualization into his routine to enhance his performance and gain a mental edge.
    - **Support Systems:** Understand the vital role of family, coaches, and teammates in an athlete's journey to success.
    - **Goal Setting:** Owen discusses his short-term goals, including the upcoming Pan American Championships in Colombia and the World Championships in Albania, and his long-term aspiration of competing in the 2028 Olympics in Los Angeles.
    - **Training and Conditioning:** Gain insights into Owen's training adjustments and the importance of a tailored strength and conditioning program.

    Whether you're an aspiring athlete, a wrestling enthusiast, or someone seeking motivation, Owen Martin's story offers valuable lessons on perseverance, mental preparation, and the power of a supportive community. Tune in to Part 2 of this inspiring conversation and take your own goals to the next level.

    If you enjoyed this episode, please subscribe to the podcast and leave a comment below. Your feedback fuels our journey to bring you more valuable content and stories from the realm of sports. Until next time, keep pushing boundaries, believing in yourself, and achieving greatness.

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    24 m