• The Connection Between Your Breath and Your Health

  • Nov 30 2023
  • Duración: 31 m
  • Podcast

The Connection Between Your Breath and Your Health

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  • Resumen

  • Your fight-or-flight nervous system affects your entire body! Dr. Amy Novotny stepped outside the box to discover the link between the nervous system and breathing to assist in getting relief from different causes of pain. Join us as we discuss that connection and dive deeper into utilizing breathing to get relief from pain, injuries, stress, illness, arthritis, chronic fatigue and so much more!

    Time Stamps:

    2.15 PABR Institute and how your nervous system affects your entire body

    4:08 Discovering the power of breathing and applying different mechanics

    6:18 Our breathing changes over time and why it happens

    11:05 Why the correct breathing is so important

    12:55 Breathing for sleep

    15:46 Breathing to combat stress and anxiety

    19:02 Being a new mom, working virtually and time management

    21:15 Amy is also an incredible photographer and appears in National Geographic! 23:35 Photography in Antarctica

    26:35 Amy as an author!

    30:22 How to connect with Amy

    Connect with Amy:

    www.PABRInstitute.com

    Amy@pabrinstitute.com

    Connect with Robin and Courtney:

    www.LadiesKickinAssets.com

    www.RobinBinkley.com

    www.CourtneyMoeller.com
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