Pelvic floor muscles play a vital role in supporting organs such as the bladder, uterus, and rectum, helping to maintain continence and pelvic stability during various activities (standing, walking, and jumping, for example). Engaging in mindful practices, like deep breathing and Pilates, can significantly strengthen these muscles, leading to improved bladder and bowel control, enhanced sexual satisfaction, and a lowered risk of pelvic floor disorders.

Jana Danielson is an award-winning wellness entrepreneur, bestselling author, Pilates teacher, and creator of the world’s first patented pelvic floor fitness tool, the Cooch Ball. Jana’s success arises from her personal health journey, which she uses to motivate and inspire others. In this episode, Jenn and Jana explore the importance of pelvic health and how the right support can make a transformative difference in one’s overall well-being.

#JenniferPayeur #WellnessSherpa #NatureProvides

[00:00] - Intro

[00:49] - Healing Comes From Within (Jana’s Wellness Journey)

[09:08] - The Truth About Kegels

[14:24] - What is the “Cooch Ball”?

[22:40] - The Cooch Confident Training System

[26:12] - Jana’s Inspiration Behind the Bloom Better Brand

[33:50] - Tools for a Healthier You

[39:17] - Outro

To learn more about the Cooch Ball and Bloom Better visit: http://janadanielson.com

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#janadanielson #pelvicfloor #coochball #thecoochball #strengthenpelvicfloor #pilates #pilatescoach #mettadistrict

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I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

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DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or