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The Covert Narcissism Podcast

De: Renee Swanson
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  • Resumen

  • Covert narcissistic abuse crushes one’s soul. This podcast is devoted to understanding covert narcissistic abuse, its effect on the victims, and how to heal.
    Renee Swanson
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Episodios
  • With Covert Narcissism, I Am NOT Okay.

    With Covert Narcissism, I Am NOT Okay.
    Jun 27 2024

    Listening to some music the other day, a song came on that really spoke to me. It was by Jelly Roll and titled “I Am Not Okay.” I can’t speak for Jelly Roll, but as a victim of covert narcissism, these lyrics could not have been more fitting.

    I am not okay

    I'm barely getting by

    I'm losing track of days

    I'm losing sleep at night

    I am not okay

    I'm hanging on the rails

    So if I say I'm fine just know I learned to hide it well.

    I know I can't be the only one who's holding on for dear life

    But I know God knows when it's all said and done

    I'm not okay, but it's all gonna be alright

    It's not okay, but we're all gonna be alright.

    I woke up today

    I almost stayed in bed

    I had the devil on my back voices in my head

    Some days it all ain't bad

    Some days it all gets worse

    Some days I swear I'm better off laying in the dirt.

    ~ Song lyrics from "I Am Not Okay," by Jelly Roll

    In this episode of the Covert Narcissism Podcast, host Renee Swanson delivers a powerful message inspired by the song lyrics of Jelly Roll's new hit single "I Am Not Okay." Renee reflects on her past of being married to a covert narcissist while allowing the song lyrics to help her explain and reflect on her past.

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    9 m
  • Apologies from a Covert Narcissist

    Apologies from a Covert Narcissist
    Jun 23 2024
    If you ever want a covert narcissist to talk about you, point out something they have done that upset you. See how their language changes. They live a very me-focused life. Until you come to that moment in the conversation where an apology from them should be. Then their script changes, and they become very you-focused. "You made me mad. You hurt my feelings. You told me to help you." As soon as you take their bait and start defending yourself, then the language switches back to their me-focused attitude. "I can't believe you would treat me that way. I am so upset. No one has ever treated me this way before." This flip of the switch is an extremely passive aggressive way to hide the psychological and emotional abuse that you are enduring. It is so subtle that victims often don't even see it.

    #covertnarcissism #abuse #gaslighting #narcissism #narcissist #podcast
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    17 m
  • This Was Never About You (Special Throwback Episode)

    This Was Never About You (Special Throwback Episode)
    Jun 20 2024
    THIS WAS NEVER ABOUT YOU!! •The way they talk to you •The way they treat you •The reactions they have •The looks •The silent treatment •The circular conversations from •The abuse •All of it It was never about you. You need to know that. You need to hear what I am saying. If you want to find healing inside of you, this is so vitally important. This experience you have been through, the pain, the anguish, the anxiety, none of it had anything to do with you. I’m Renee Swanson, creator of the Covert Narcissism Podcast. You need to hear what I am saying today!

    #covertnarcissism #abuse #gaslighting #narcissism #podcast
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    23 m
Psicología Hygiene & Healthy Living Ciencias Sociales Éxito Personal Relaciones
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Lo que los oyentes dicen sobre The Covert Narcissism Podcast

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clarity...

love this podcast can finally get some form of validation for what I was experiencing.

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    5 out of 5 stars
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Empowering

Great information and stories! Eye opening not only about CNs but also healthy self reflection. Love it

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The audio Bible of covert narcissism

Wow, I can’t say enough about this podcast. As someone who has been married to a covert narc for 16 years Renee Swanson covers all the bases and checks all the boxes on CN. I had my doubts if my wife was really a CN but after listening to a few episodes I’m as sure as the sun will rise tomorrow that this is exactly what I’m dealing with. So accurate it’s scary.

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Enlightening!

This entire podcast has opened my eyes and changed my perspective on what I thought was just a normal way of living, despite feeling and knowing that something wasn't right. thank you Renee Swanson for being vulnerable and open about your life so that the FOG could be lifted from my eyes. May God continually bless you for what you are doing.

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