Episodios

  • Are you a Crazy Ex-Wife? How to Reclaim Your Power When You’ve Been Labeled “Crazy”

    Are you a Crazy Ex-Wife? How to Reclaim Your Power When You’ve Been Labeled “Crazy”
    Apr 1 2026

    Being labeled “crazy” is often what happens when a woman has been unheard, dysregulated, and pushed past her limits for too long. In this episode, Erica unpacks the difference between being reactive and being powerful, and why emotional healing starts with regulating your nervous system, rebuilding self-trust, and reconnecting with the woman you were before survival mode took over.

    This conversation is for any woman who has ever been called too much, too emotional, too reactive, or too hard to handle. Erica shares how to stop giving your power away, interrupt old emotional patterns, and begin choosing grounded responses that align with the life you actually want to build.


    🔑 Key Themes & Takeaways

    • Being called “crazy” is often a way society dismisses women’s emotional truth.
    • There is a real difference between emotional reactivity and grounded personal power.
    • Unprocessed pain, chronic stress, and years of not being heard can dysregulate your nervous system.
    • Healing is not about controlling other people. It is about owning your response.
    • You cannot think your way out of a nervous system response. Regulation has to come first.
    • True power lives in the pause between the trigger and the reaction.
    • Rebuilding your internal compass is how you reconnect with your voice, your needs, and your next chapter.


    ⏱️ Episode Timestamps

    00:00 — Crazy or Powerful?

    00:33 — Why This Message Matters

    01:23 — When “Crazy” Becomes a Label

    02:05 — Emotions as a Superpower

    03:00 — What Reactivity Really Is

    04:14 — The Trap of Blaming Others

    04:55 — What “Unfuckwithable” Means

    05:35 — Her Lowest Reactive Moment

    07:16 — What Was Under the Rage

    09:09 — Emotions Beg to Be Heard

    09:41 — A Dysregulated Nervous System

    11:03 — From Bad Crazy to Good Crazy

    12:48 — The First Step: Stop Running

    13:48 — Regulate, Rewire, Realize

    15:29 — Your Inner Wild Woman

    16:22 — Reconnecting With Who You Were

    17:18 — Rebuild Your Internal Compass

    18:38 — Why Talk Therapy Isn’t Enough

    19:49 — Power Is Owning Your Response

    21:01 — The Trigger-to-Spiral Pattern

    22:00 — A Real-Life Future Tripping Moment

    24:31 — The Shift Back to the Present

    26:07 — What Do I Need Right Now?

    27:14 — Sitting in the Feels

    28:09 — Becoming the Woman You Trust

    29:36 — Building the Next Chapter

    30:51 — Ways to Work With Erica

    31:46 — Reclaim the Word “Crazy”


    🌟 Resources & Links

    The Blueprint: Your at-home guide to define who you want to be in your next chapter. LEARN MORE HERE


    Unfuckwithable Coaching: 30-days to a regulated nervous system, healed triggers and an energy that is born to rise. LEARN MORE HERE


    Visit https://www.thecrazyexwivesclub.com to learn more about the podcast and how to work with Erica.


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    If this episode spoke to you, make sure to subscribe then share it with a woman who has ever been called “too much” when she was really just overwhelmed, unheard, or hurting.

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    28 m
  • Growing Up Divorced: A Teen’s Honest Take on Divorce, Two Homes, and Blending Families

    Growing Up Divorced: A Teen’s Honest Take on Divorce, Two Homes, and Blending Families
    Mar 25 2026

    In this episode, Erica Bennett sits down with her son Owen for an honest conversation about growing up between two homes, adapting to constant change, and what actually helped him feel safe and supported.


    Owen shares what divorce feels like from a child’s point of view years later.


    Together, they also explore the challenges of switching households, blending families, and why kids often need calm, connection, and simple reassurance more than parents realize.


    In this episode, we will explore:

    • How Owen experienced divorce from a child’s perspective
    • Why switching between households was one of the hardest parts
    • How divorce helped Owen become more adaptable and independent
    • What Erica did that helped him feel supported
    • Why parental fear can affect kids more than we realize
    • The role of keepsakes and comfort items during transitions
    • What blending families felt like from Owen’s side
    • Why slow introductions to new partners matter
    • How extended family dynamics can add pressure
    • What parents can do to create more emotional safety for their kids


    Want to hear more from Owen? Leave a comment on Spotify or send us a message on Instagram with the questions you would like him to answer.


    Contact with Erica & The Crazy Ex-Wives Club
    Join the Club: Transform your greatest heartbreak into your biggest comeback.
    Buy some Crazy Merch
    www.thecrazyexwivesclub.com
    Tag us @ Instagram | Facebook | TikTok
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    24 m
  • Feeling Lonely After Divorce: The Lesson Hidden in Solitude

    Feeling Lonely After Divorce: The Lesson Hidden in Solitude
    Mar 18 2026
    Feeling lonely after divorce can make it seem like everyone else has somewhere to be, someone to call, or a life that feels more connected than yours. In this episode, Erica unpacks why loneliness can feel so loud in this chapter and how it may actually be pointing you back to yourself in a deeper way. She shares how being alone is not a punishment, but an invitation to rebuild self trust, reconnect with your desires, and create a life that felt good from the inside out. If you’ve been struggling with quiet weekends, solo evenings, or the stories your mind tells you when no one reaches out, this conversation will remind you that loneliness is not the end of the story. It may be the beginning of learning how to truly enjoy your own company.If you wonder why being alone feels heavier than you thought it would or catch yourself thinking that if you just had someone, all of this would feel easier, this episode is for you. In this episode, we explore how loneliness after divorce can stir up old stories about worth, belonging, and being chosen — and how healing begins when you stop trying to outrun the quiet and start listening to what it’s here to teach you.In this episode, we will explore:why loneliness feels bigger than just being alonethe old beliefs that get triggered in the silencewhy having a partner does not automatically solve lonelinessthe shift from proving you can be alone to actually enjoying your own companyhow contentment becomes the starting point for rebuilding joysimple ways to reconnect with yourself when loneliness hits⏱️ Timestamps00:00 — The Quiet You Took for Granted00:35 — Why This Topic Matters01:40 — When Loneliness Still Hits03:20 — Partnership Isn’t the Cure05:08 — The Fear of Being Unchosen07:24 — The Story Loneliness Tells09:44 — Divorce as a Turning Point12:07 — Nights That Felt the Hardest14:03 — From Proving to Contentment16:28 — It Was Never About Worth18:35 — Learning to Love a Solo Life20:48 — Follow What Feels Good22:53 — Why Contentment Comes First25:18 — Let Loneliness Teach You🌟 Links Mentioned in the Show:The Wild Woman — Reconnect with your deepest desires and feminine powerThe Club — Join the Club for support, sisterhood, and deeper healingThe Blueprint — Build your blueprint to release the past and step into who you’re becoming with confidenceThe Emotional Ladder PDF — Download the Emotional Ladder PDF to help shift your thoughts one step at a timeWhat ah-ha hit you the hardest? Leave a comment on Spotify.🌟 Contact with Erica & The Crazy Ex-Wives ClubRatings & Review mean the world to us! Join the ClubBuy some Crazy Merchhttps://www.thecrazyexwivesclub.comTag us @ Instagram | Facebook | TikTok
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    24 m
  • Manifesting Maize: Rebuilding Self Trust for Clearer Decisions

    Manifesting Maize: Rebuilding Self Trust for Clearer Decisions
    Mar 11 2026

    In this episode, Erica shares the story of how bringing a new puppy home became a lesson in rebuilding self-trust, quieting decision fatigue, and learning how to recognize the right decision without forcing it.

    What starts as a puppy story turns into a deeper conversation about inner guidance, emotional clarity, and the difference between chasing an answer versus calmly knowing what’s true.


    You'll Learn:

    Self-trust is rebuilt by listening to your own signals. Erica walks through what it looked like to stop overriding herself and start paying attention to what felt calm, clear, and aligned.

    Decision fatigue is a sign to pause, not push harder. When a choice starts to feel muddy, frantic, or overcomplicated, that can be the cue to step back and go general again.

    The right decision often feels calm, not chaotic. Erica describes how the path toward Maize felt easy, safe, and flowing once she stopped forcing outcomes that didn’t fit.

    Inner guidance becomes clearer when your nervous system is regulated. You can’t hear your truth clearly when everything feels urgent. Regulation creates the space to discern what’s fear and what’s real.

    You have to line yourself up with the decisions you need to make. Clarity doesn’t always come from thinking harder. Sometimes it comes from creating the internal alignment to recognize what is actually right for you.


    We Talk About:

    00:05 — Meet Maize

    01:43 — When Decision Fatigue Hits

    04:05 — Knowing There Was No Capacity

    06:24 — Getting Clear on What Matters

    08:16 — The Holding Pattern Ends

    10:42 — Wrong Turns and Red Flags

    13:05 — When the Signs Got Loud

    15:17 — The Secret, the Deposit, the Momentum

    17:37 — Why Trusting Yourself Feels So Hard

    20:03 — The Difference Between Forcing and Knowing

    22:30 — Manifesting Through Your Guidance System

    24:54 — Rebuilding With Focus and Trust


    Links Mentioned in the Show

    The New You Blueprint - Coming March 25th!

    Divorce doesn’t just end a relationship. It can blur your identity. The New You Blueprint is here to help you come back to yourself so you can move forward with clarity, intention, and self-trust.


    The Club Divorce Membership

    Transform your greatest heartbreak into your biggest comeback.


    Wild Woman

    A guided, monthly ritual to clear the noise, stop second-guessing, and feel deeply rooted in who you are, so you can build a life that actually feels like yours.



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    If this episode spoke to you, let us know! Ratings and Reviews, along with sharing this show with others, help new listeners find there way here.


    Contact Erica & The Crazy Ex-Wives Club

    https://www.thecrazyexwivesclub.com

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    22 m
  • Bougie on a Budget After Divorce. How to Rebuild Your Finances Without Feeling Restricted | Shana & Vanessa, Budget Besties

    Bougie on a Budget After Divorce. How to Rebuild Your Finances Without Feeling Restricted | Shana & Vanessa, Budget Besties
    Mar 4 2026

    What happens when divorce forces you to look at your money differently?

    In this episode of The Crazy Ex-Wives Club, Erica sits down with Shana and Vanessa of Budget Besties to talk about the B word. Budgets. Not the restrictive, shame-filled kind. The bougie kind. The kind that supports your next chapter instead of shrinking it.

    Divorce often brings financial fear to the surface. Whether you managed the money before or not, stepping into full financial responsibility can feel overwhelming. Shame creeps in. Avoidance sets in. The credit card becomes the emotional buffer.

    Shana and Vanessa break down how to move from fear to clarity using a simplified, automated budgeting system designed specifically for women. They explain how most women don’t have a spending problem. They have an organization problem.

    If you’re navigating financial independence after divorce, feeling behind with money, or afraid to look at your bank account, this episode will remind you that you are capable of being the CFO of your own life.

    You’ll learn:

    • Why money feels heavier after divorce

    • The difference between a spending problem and an organization problem

    • How shame keeps women stuck financially

    • The three-step simplified budget system: create, separate, automate

    • What a digital envelope system is and how it replaces outdated cash envelopes

    • How separating accounts creates natural guardrails

    • Why automation eliminates financial stress

    • How to stop relying on credit cards to fund your life

    • Why adding cushion prevents rebound overspending

    • How paying off debt creates financial freedom

    • How to let your money work for you instead of against you

    • Why your version of “bougie” is allowed


    We talk about:

    00:00 Reframing the B word after divorce

    02:00 Why budgeting feels emotional and overwhelming

    04:00 Money shame and “I should know this already”

    06:00 Avoidance and head-in-the-sand habits

    08:00 The simplified five-column budget structure

    10:00 Digital envelopes and separating accounts

    12:00 Why guardrails create freedom

    14:00 Overspending and emotional justification

    16:00 Designing a budget you actually want to follow

    18:00 Becoming the CFO of your own life

    20:00 Adding buffer and flexibility into your spending

    22:00 Automating your bills and savings

    24:00 Debit cards versus credit card reliance

    26:00 Paying off debt and reclaiming income

    28:00 Financial independence in your next chapter

    30:00 Letting your money multiply while you sleep

    32:00 Small shifts that create financial momentum

    34:00 Why budgeting is self-respect, not restriction

    36:00 Your first simple step this week


    Links Mentioned in the Show

    Need a monthly reset and rhythm? Explore The WILD WOMAN

    Ready to Define the New You? Create your BLUEPRINT

    Want to grab your own bougie budget? Grab your download from the podcast HERE

    Loved this week’s guest? LEARN MORE


    Contact Erica & The Crazy Ex-Wives Club

    www.thecrazyexwivesclub.com

    Tag us @ Instagram | Facebook | TikTok

    Did you love this episode? Make sure to follow for more.
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    40 m
  • Stories from the Other Side: Choosing Yourself and Rebuilding After Divorce with Simona Costantini

    Stories from the Other Side: Choosing Yourself and Rebuilding After Divorce with Simona Costantini
    Feb 25 2026
    What happens when there’s no cheating, no explosive betrayal, no dramatic final straw, yet you still know the marriage is over?In this episode of The Crazy Ex-Wives Club, Erica sits down with Simona Costantini to share her powerful life after divorce transformation story. Together, they unpack what it means to end a marriage that simply ran its course, how to navigate family disappointment, and how to rebuild when there’s no obvious villain.Simona shares how growing in different directions, misaligned life goals, and emotional distance led her to choose divorce after nearly a decade together. She opens up about the reality of separating without children, co-parenting a dog, buying out a home in one of Canada’s most expensive housing markets, and doing whatever it took to keep a roof over her head, from dog sitting to grocery delivery to Airbnb hosting.This conversation explores what rebuilding after divorce really looks like. Not dramatic reinvention. Not overnight healing. But small daily choices, mindset shifts, energy awareness, and consuming content that supports growth instead of grief.If you’re navigating divorce without a “big reason,” struggling with family judgment, or questioning whether choosing yourself was the right decision, this episode will remind you that growth seasons are real, alignment matters, and life on the other side can be more beautiful than you imagined.You’ll learn:Why divorce without a dramatic betrayal can be harder to explain but just as validHow growing in different directions slowly erodes connectionWhy family disappointment can be one of the hardest parts of divorceThe emotional impact of separating without closureWhat co-parenting a dog after divorce really looks likeHow to handle a marital home during divorceCreative ways to stay financially afloat after separationWhy what you consume during divorce shapes your healingThe power of tiny daily choices in rebuilding your lifeHow to move from feeling stuck to becoming an active participant in your lifeWhy “this is not forever” can be a grounding mantra in hard seasonsHow alignment and energy shift your post-divorce experienceWe talk about:00:00 Invitation to join the club and rise together02:00 Simona’s divorce story and asking for the separation04:00 Expecting an amicable divorce and navigating respect06:00 Growing apart and realizing life goals were misaligned08:00 Video games, emotional distance, and coexistence10:00 The moment she knew it was over12:00 Navigating family disappointment and cultural expectations14:00 Living together after separation and lack of closure16:00 Divorce without cheating or betrayal18:00 Why people need a “reason” for divorce20:00 Learning what conversations should happen before marriage22:00 Buying out the house and staying during separation24:00 Financial pressure and creative income solutions26:00 Dog sitting, Instacart, and Airbnb as survival strategy28:00 Letting go of the house and releasing attachment30:00 Making the best decision with the information you have32:00 The power of consuming uplifting conversations34:00 Music, mindset, and choosing different energy36:00 Tiny choices that create transformation38:00 Rebuilding life after divorce one decision at a timeLinks Mentioned in the ShowNeed a monthly reset and rhythm? Explore The WILD WOMAN:https://www.thecrazyexwivesclub.com/wildwomanLooking for support on your journey? Join THE CLUB:https://www.thecrazyexwivesclub.com/theclubReady to Define the New You? Create your BLUEPRINT:https://www.thecrazyexwivesclub.com/blueprintLoved this week’s guest? LEARN MORE:https://www.voltproductions.coContact Erica & The Crazy Ex-Wives Clubwww.thecrazyexwivesclub.com Tag us @ Instagram : https://www.instagram.com/thecrazyexwivesclub/Facebook : https://www.facebook.com/thecrazyexwivesclubTikTok : https://www.tiktok.com/@thecrazyexwivesclubDid you love this episode? Make sure to follow for more.
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    38 m
  • Why Nothing Changes After Divorce (Even When You’re Doing the Work)

    Why Nothing Changes After Divorce (Even When You’re Doing the Work)
    Feb 18 2026

    If nothing seems to change after divorce, even though you’re doing the work, this episode explains why.

    In this episode of The Crazy Ex-Wives Club, Erica breaks down what actually creates real, sustainable change after divorce. Not just mindset. Not just strategy. But the combination of internal alignment, external action, and small habits that compound over time.

    Erica introduces her simple 1-2-3 framework for building a year, and a life, that actually feels good to live. She explains why visualization without action keeps you stuck, why action driven by fear leads to burnout, and how divorced women can rebuild their lives without trying to fix everything at once.

    This episode explores the importance of getting clear on what you truly want, using tools to stay accountable when life gets chaotic, and creating a rhythm that supports growth instead of forcing progress. Erica shares how tiny daily resets, from morning routines to environmental cues, create stability, confidence, and forward momentum over time.

    If you’re tired of waiting for “someday” and ready to stop rebuilding your life from pressure, fear, or exhaustion, this episode shows you how to blend the woo and the do, one small choice at a time.


    You’ll learn:

    • Why mindset alone doesn’t create lasting change after divorce

    • How fear-based action keeps you stuck in the same cycle

    • Why small daily habits matter more than big promises

    • How to get clear on what you really want beyond surface goals

    • Why focusing on energy and experience creates better outcomes

    • How tools and environment support accountability during hard seasons

    • Why starting tomorrow delays healing and growth

    • How rhythm creates consistency when motivation fades

    • Why enjoyment is required for sustainable change

    • How tiny choices compound into long-term transformation

    We talk about:

    00:00 Why 2026 can’t be built the same way as 2025

    02:00 Growth seasons versus healing seasons

    04:00 Why mindset alone doesn’t work

    06:00 The 1-2-3 framework for real change

    08:00 Getting clear on what you truly want and why

    10:00 Energy, experience, and frequency versus rigid goals

    12:00 Letting go of control and allowing surprise

    14:00 Accountability tools when life feels chaotic

    16:00 Using your environment to support your nervous system

    18:00 Why waiting for the perfect time keeps you stuck

    20:00 Choosing small daily actions over overwhelm

    22:00 Creating rhythm instead of forcing timelines

    24:00 Flowing with natural cycles instead of rigid calendars

    26:00 Why fun and enjoyment matter in rebuilding

    28:00 Manifestation as alignment plus action

    30:00 Knowing when you’re forcing instead of flowing

    32:00 Rebuilding your life one small choice at a time


    Links Mentioned in the Show

    Need a monthly reset and rhythm? Explore The WILD WOMAN

    Ready to Define the New You? Create your BLUEPRINT


    Contact Erica & The Crazy Ex-Wives Club
    www.thecrazyexwivesclub.com

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    24 m
  • Why You Keep Repeating the Same Relationship (And How to Stop)

    Why You Keep Repeating the Same Relationship (And How to Stop)
    Feb 11 2026

    If you feel like you keep ending up in the same relationship with a different person, this episode explains why.

    In the Season 12 premiere of The Crazy Ex-Wives Club, Erica breaks down the real reason relationship patterns repeat after divorce. Not because you’re broken, unlucky, or choosing the “wrong” people, but because unhealed wounds, nervous system responses, and unconscious expectations are still running the show.

    This episode explores the space between rushing back into dating and avoiding it altogether. Erica walks through the three core lessons that determine whether you’re actually ready for a new relationship. She explains how partners become emotional stand-ins, why asking someone else to regulate your happiness creates resentment, and how to tell the difference between a “me problem” and a “we problem.”

    You’ll also hear why even the right person can trigger you, how old wounds from betrayal and infidelity resurface in new relationships, and why triggers are information, not proof that you’re failing at healing.


    You’ll learn:

    • Why repeating relationship patterns after divorce is common and preventable
    • How to tell the difference between a personal trigger and a real relationship issue
    • What “jumping through hoops” looks like and why it destroys connection
    • How divorce rewires your nervous system and impacts dating readiness
    • Why asking a partner to make you happy creates resentment
    • How unhealed wounds from betrayal show up in new relationships
    • Why triggers are data, not red flags
    • How to stop outsourcing emotional regulation to a partner
    • What it means to enter a relationship whole instead of looking to be completed
    • How divorce can become a blueprint for healthier relationships moving forward


    We talk about:

    00:00 Wondering if you’re ready to date again

    02:00 Why people rush back into dating or avoid it completely

    04:00 Divorce as a nervous system reset

    06:00 “Me problem vs we problem” in relationships

    08:00 How relationships mirror unhealed wounds

    10:00 Why expecting a partner to complete you creates pressure

    12:00 Jumping through emotional hoops and resentment

    14:00 Self-imposed expectations and burnout

    16:00 Cleaning up your side of the street

    18:00 The stories your mind creates when triggered

    20:00 Infidelity wounds and anxiety in new relationships

    22:00 Communicating triggers instead of assuming meaning

    24:00 Why even good partners will trigger you

    26:00 Using triggers as information, not danger

    28:00 Recognizing repeating conflict patterns

    30:00 Choosing new responses instead of old reactions

    32:00 Why divorce gives you tools to never let it get that bad again

    Links Mentioned in the Show

    Looking for support on your journey? Join THE CLUB

    Ready to Define the New You? Create your BLUEPRINT

    Contact Erica & The Crazy Ex-Wives Club

    www.thecrazyexwivesclub.com

    Tag us @ Instagram | Facebook | TikTok

    Did you love this episode? Make sure to follow for more.
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    34 m