In the sixth video of our “Me in Mind” series, Mrs. Mesha Rebstock, explores the complexities of ADHD and ODD, offering insights into their symptoms, causes, and effective coping strategies. Learn about the interconnectedness of ADHD and ODD, and discover how to manage their challenges. Watch now to gain a better understanding and find support."

Grief is a natural part of life, but it can be tough to navigate. In the fifth video of our “Me in Mind” series, Mrs. Mesha Rebstock, offers practical tips and strategies to help you cope with loss and find healing. Learn how to honor your emotions, seek support, and find peace in the face of pain. Watch now and remember, you're not alone.

In the fourth video of our “Me in Mind” series, Mr. David Harville, explores the connection between mental health and substance abuse. Learn about common misconceptions, coping strategies, and resources available to help you or a family member on the journey to recovery. Watch now and find hope.

"Feeling overwhelmed? You're not alone. In the third video of our “Me in Mind” series, Mrs. Mesha Rebstock discusses the importance of mental health and offers practical strategies for coping with difficult emotions, particularly around suicide. Together we can break the stigma surrounding the suicide discussion and create a more compassionate world together.

In the second video of our “Me in Mind” series, Mrs. Joanna Dickinson sheds light on the complex topic of trauma and healing. This thought-provoking video explores the trauma and its lasting effects. It provides a compassionate and informative look at how trauma can manifest in our minds and bodies. If you or someone you know has been affected by trauma, this video is a valuable resource. By increasing our understanding of trauma and its impact, we can foster compassion, support, and ultimately, healing. Let's break the stigma surrounding mental health and create a more supportive community.

Have you ever wondered how your relationships impact your mental health? In our first episode of our "Me in Mind" series, Mrs. Joanna Dickinson explores the intricate connection between our mental well-being and the people we surround ourselves with. Don't miss this opportunity to gain a deeper understanding of your mental health and relationships. Share this video with your friends and family to spread awareness and support.

One vision we have is to address the mental health needs in our community. "Me in Mind" is a powerful new video series dedicated to breaking the stigma surrounding mental health. Join us as we explore the complexities of the human mind and provide expert insights and practical tools for emotional well-being. From anxiety and depression to resilience and hope, this video series will delve into various areas on the mental health spectrum. Our goal is to create a community where we are able to discuss mental health issues and feel empowered to prioritize our own mental health. Stay tuned for the video releases!

As you know, this podcast is part of Bless Your Heart Nonprofit. We like to provide periodic updates on the happenings of BYH and give some background on the people involved. In this episode, you will hear from our director, Jeray Jambon Jarreau, and our newest team member, Ashley Autin.

The DTB Podcast is presented by Bless Your Heart Nonprofit Corporation. For more information on Bless Your Heart Nonprofit, you can follow us at:

• www.blessyourheartnonprofit.com
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To support Bless Your Heart Nonprofit, you can donate at blessyourheartnonprofit.com or one of the platforms below:

• PayPal: blessyourheartnonprofit@gmail.com
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