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In this conversation, Kevin and Dr. Molly Maloof discuss various aspects of women's health, aging, and the importance of understanding the menstrual cycle. They explore the advancements in regenerative medicine and the significance of monitoring health metrics for longevity. The discussion also delves into dietary choices, blood sugar management, and the Adamo Method, which aims to improve sexual health and intimacy. Molly emphasizes the need for women to understand their bodies and the changes they undergo as they age, while also highlighting the emotional aspects of sexual relationships.

You can also learn more about Living Adamo (as discussed in the podcast) or visit her at www.drmolly.co and check out her book, The Spark Factor.

Takeaways

- Women have been suffering from hormone deficiency and metabolic dysfunction.
- There is a lot of investment going into female longevity research.
- Aging may feel optional due to advancements in regenerative medicine.
- Monitoring blood sugar is crucial for overall health.
- Diet and lifestyle choices significantly impact longevity.
- Understanding the menstrual cycle can help women manage their health better.
- The Adamo method teaches proper sexual mechanics and intimacy.
- Good sex is defined by comfort and emotional connection, not pain.
- Local food sources provide better nutrition and support local ecosystems.
- Oxytocin from love and intimacy is linked to longevity.

Prime Health Associates