The Daily Fight Podcast Episode 69 Robyn Tanner sits down with the ultimate badass and accountability partner, Ilka Lander.
From law enforcement to winery owner, keynote speaker to coach, Ilka has done it all - and she’s sharing exactly how she fights for her future self every day. This isn’t your average podcast convo. We’re diving into the messy, real, unfiltered truths about resilience, managing energy, and why the grind behind the scenes matters more than the highlight reel. Who This Episode Is For
Women who are done settling and ready to fight for their future self.
Entrepreneurs navigating transitions, setbacks, or burnout. Anyone looking for real talk on discipline, resilience, and the grind it takes to level up.
Bold souls seeking inspiration from someone who’s not afraid to call it like it is. 5 Key Takeaways to Fuel Your Fight 1. Work Hard, Be Useful (No Shortcuts): “Work hard and be useful,” Ilka drops, channeling Arnold Schwarzenegger. “We’ve forgotten the grind it takes to actually get there. Behind every big win are thousands of hours of work no one sees.” 2. What Are You Willing to Give Up? “It’s not just about what you’re willing to do—it’s what you’re willing to give up,” Ilka says. Whether it’s skipping parties, saying no to distractions, or letting go of comfort, sacrifices are what move the needle. 3. Managing Your Energy = Managing Your Life: “You can’t stay in fifth gear all the time,” Ilka explains. “The key is knowing when to downshift, recharge, and then hit the gas again. Energy management isn’t a luxury—it’s how you stay in the game.” 4. Transition Is a Tug-of-War: Even with her decades of experience, Ilka admits: “Getting comfortable with the unknown doesn’t get easier. Every transition feels messy and uncertain - but that’s where the growth is.” 5. Self-Care Isn’t Selfish - It’s Strategy: “When I tell people I spend three hours a day on myself, they look at me like I’m crazy,” Ilka laughs. “But here’s the truth: if you’re not taking care of your health, your mindset, and your energy, you’re not showing up at your best. Period.”
Quotes That Hit Hard Robyn: “Most people want the result, but they’re not willing to do the work after the call ends and the coach is gone.” Ilka: “Success isn’t linear. It’s messy as hell, and you’ll take three steps forward and two steps back - but as long as you’re moving, you’re winning.” Robyn: “Why isn’t taking care of ourselves normalized? It’s literally part of your job as a badass to protect your energy.” Ilka: “I’m not your babysitter. I’ll point you in the right direction, but you’ve got to do the work.” Final Mic Drop from Ilka: “If you’re in transition and the future feels uncertain, remember: Do the work, leave space for opportunity, and trust God to open the doors you can’t see yet.” Connect with Ilka Lander: Website: Paradise Hills Winery Coaching & Speaking: Lander Company Instagram: @IlkaLander LinkedIn: Ilka Lander on LinkedIn About Robyn Tanner Robyn Tanner is a Certified High-Performance Coach, keynote speaker, and author of The Machete Mentality. Known for her bold, unapologetic approach, she’s spent over two decades helping women fight for their future selves through resilience, mindset, and transformation coaching. Robyn is also the host of The Daily Fight podcast, where she inspires her audience to rise above challenges and create a life on their terms. Connect with Robyn Tanner: Socials: Follow Robyn on Instagram and YouTube @RobynTannerCoaching Podcast: Listen to The Daily Fight on all podcast platforms. Watch & Subscribe: Watch full podcast episodes on her YouTube channel. Contact: Email Robyn at robyn@robyntanner.com for podcast inquiries, media spots, or advice columnist opportunities. 👊 Keep fighting for your future self. Peace out.
Mar 6 202550 m