Robert Brace has been an elite ballet dancer, a Harlem minister, and creator of the 28-day challenge for six pack abs. As you can imagine, he has deep insights into how physical, mental, and spiritual wellness are all connected. We are thrilled to have Robert on the show today.

Robert walks us through his incredible personal journey and how that has led him to create The Brace Life community. This wellness community guides people in improving their physical movement, spiritual fulfillment, and mental acuity. We talk about neurotransmitters, community, and “soul level qualities.”

There’s a reason Robert has been selected by VeryWell.com as one of the Top 100 Voices in Wellness. He is a force for good. Enjoy our conversation.

The Biggest Helping: Today’s Most Important Takeaway

The most important thing is remembering that the body as a temple. Yes, the outer shell and that can include your body, that can include what we achieve, the things we have and things we buy. But the most important thing is what's inside that temple, is the soul that is within every single person listening to this podcast. Within that soul, there is a spirit of goodness because people at some point in their lives has done something good for other people, some cause or whatever. There's a spirit of greatness because everybody has some gifts, some talent, something that they do better than anybody else, whether it's big or small. And there was a giving spirit within everybody, right? Uh, we've sacrificed at some point, we've given of ourselves to some point. And that goodness, that greatness and that giving spirit is what resides in your soul and whatever you do, you want that to be steamed by the world. Because if that's the place you're living from, you're happier, you're fulfilling your purpose, you're changing the world in a way that you were, that you're supposed to change the world, and you'll find whatever you need to do that gives you a life purpose, right? That goodness, that greatness, and that giving spirit. And so, do whatever you can in your life, whether it's taking care of your physicality, whether it's taking care of your environment, whether it's taking care of the career that you're in. to give yourself the opportunity for that goodness, that greatness, and that giving spirit to thrive. Because that's where you'll find your true purpose and your true happiness.

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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts and Spotify to download more food for the brain, knowledge from the experts, and tools to win at life.

Resources:

• Learn more at BraceLifeStudios.com
• Check out Robert’s online platform: TheBraceLife.com

Produced by NOVA Media

Dr. Joe Vitale has written 90 books. He’s made appearances on CNN, CNBC, CBS, ABC, Fox, Fox and Friends, Extra, etc. He’s one of the top 50 inspirational speakers in the world. He is known globally for his role in the movie, “The Secret.” But it wasn’t until his latest book, “Zero Limits Living,” that Dr. Joe Vitale put everything together.

We’re thrilled to have Dr. Joe Vitale as a guest on the show today. He’s here to explain how “Zero Limits Living” is a synthesis of all his work, combining everything that needs to be put in place for success. He organizes it into three pillars: mindset, inspired action, and mysticism.

How he describes each one may surprise you. So tune in and check out why Dr. Joe Vitale is considered the guru he that he is.

The Biggest Helping: Today’s Most Important Takeaway

The message I really want people to get is that you are loved by this invisible spiritual force. You are loved by this invisible spiritual force, this cosmic consciousness, this infinite intelligence. And the more you can feel that and sense that, the happier you'll be, the more relaxed you'll be, the more in the flow you will be. the more life will work out in a co-created, moment-by-moment sense of the miraculous. You are loved.

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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts or Spotify to download more food for the brain, knowledge from the experts, and tools to win at life.

Resources:

• Read “Zero Limits Living: The Three Essential Pillars to Achieving All Your Life's Goals” by Dr. Joe Vitale
• All 90 of Dr. Joe Vitale’s books can be found here on Amazon
• Learn more at MrFire.com
• Follow Dr. Joe Vitale on Facebook
• Follow Dr. Joe Vitale on X
• Watch Dr. Joe Vitale’s videos on YouTube

Produced by NOVA Media

The methods we’ve traditionally used to tell if you have heart disease aren’t very accurate. Only 40% of people who have a heart attack experience any warning signs like chest pain of shortness of breath. Cholesterol levels, inflammation levels, diabetes status, blood pressure, etc. are only indirect markers– highly unreliable in identifying who has heart disease and who's at risk of a heart attack.

Our guest on the show today is here to tell us about a better way to identify heart disease and save lives. Dr. James Min is a board certified cardiologist and professor of radiology and medicine at Cornell. He’s also the founder of Cleerly, a company that provides 3D images of the coronary system so that doctors can see exactly what’s going on and what exactly a specific patient needs.

Dr. James Min is on a mission to create a world without heart attacks. What he has to say is fascinating.

The Biggest Helping: Today’s Most Important Takeaway

Heart disease remains, is, was, and remains the number one public health epidemic in the world. There's somebody who suffers a heart attack in the US every 40 seconds. It's a preventable phenomenon. We have a heavy toolbox of tools. We just need to identify people at an early stage where we can get to them, treat them effectively and prevent all of these catastrophic events from occurring. It's a new paradigm, a new clinical paradigm, but I think it is the one that has been demonstrated in many other fields to be successful. And I think what we need to do is really introduce or transition our field into an era of precision heart care or personalized medicine. So easy to be proactive. It's harder to be reactive because an adverse event has already occurred.

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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts and Spotify to download more food for the brain, knowledge from the experts, and tools to win at life.

Resources:

• Find a Cleerly-integrated scan site near you
• Learn more at CleerlyHealth.com

Produced by NOVA Media