Episodios

  • Three Thoughts on the Art of Thriving
    Nov 24 2023
    There is need of brevity, that the thought may run on. -Horace Three Thoughts on the Art of Thriving is my shortest podcast episode to date. As the last few episodes have been longer interviews, which, of course, I thoroughly enjoyed, I thought it would be a nice switch to keep this one super short. A Few Key Takeaways
    • Thought 1: The secret of thriving--there is no secret. We have SO much available at our disposal.
    • Thought 2: What is your definition of thriving? Thriving to one person might mean chaos for another.
    • Thought 3: Your prime is not age defined. Who says you have to hit your peak in your 20's 30's 40's and beyond?

    Links/Credits Mentioned in this Episode Merriam Webster Dictionary Freestyle Session Shero Collective Other episodes of interest: #217 Leadership Lessons from Freestyle Session #221 How to Cultivate the Effective Habits of a Champion  #226 From Breakin’ to Breaking Free with Bboy Wicket #228 Beyond Cyphers: Cros One's Dance Legacy and Business Brilliance Comments or questions? Send me a DM on Instagram @annettbone  
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    6 m
  • Beyond Cyphers: Cros One’s Dance Legacy & Business Brilliance
    Nov 6 2023
    Freestyle Session is coming back to Los Angeles on the weekend of November 11 and 12th and I have the honor of having its founder, Cros One on this episode. I was inspired to hear more about how he’s built his various businesses and being transparent about the work. If you are in the greater Los Angeles area, I highly recommend attending. Spectacular movers, feel-good music, unique vendors, it’s an experience with lots of great energy and community.

    Cros One is the visionary founder of Freestyle Session Worldwide, the longest-running breaking and hip-hop event, a true pioneer who has dedicated his life to preserving and advancing the art of breaking and hip hop culture. But that's not all— Cros1 is a multi-faceted entrepreneur with a portfolio of business ventures that span across the realms of music, entertainment, and beyond. From event production to clothing lines, Cros1's influence can be felt far and wide.

    A Few Key Takeaways
    • The importance of diversifying your revenue sources
    • The constant navigation of up leveling your events
    • What it means to battle and to perform
    • Creating great experiences for people from personal experience

    Links/Credits Mentioned in this Episode Freestyle Session Cros One's Website Other episodes of interest: #217 Leadership Lessons from Freestyle Session #221 How to Cultivate the Effective Habits of a Champion  #226 From Breakin' to Breaking Free with Bboy Wicket
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    49 m
  • From Breakin’ to Breaking Free with Bboy Wicket
    Nov 3 2023

    BBoy Wicket has dedicated his life to hip-hop culture and its positive impact on society. With a career spanning over two decades as a competitor, judge, and performer, he has become a role model for aspiring breakers worldwide and is currently a professor at Texas State University in Austin and an advisor for TEAM USA Breakers for the upcoming 2024 Olympics in Paris.

    He brings his years of experience and his extensive knowledge of hip-hop culture to promote the art form of breakin' through his workshops and training sessions globally. He also educates his students on the opportunities available to them as breakin' continues to develop as a sport and as an industry.

    A Few Key Takeaways
    • Using your dance skills to understand music
    • Giving honor to your teachers and mentors
    • Adjusting your coaching to properly guide your students and having that be a customizable process
    • Overcoming shyness to share knowledge with people
    • Being in the moment in dance and in life

    Links/Credits Mentioned in this Episode Bboy Wicket's Site The Breakbook Coaching Services Renegade Rockers Freestyle Session Worldwide You Got Served Movie Groovaloos Other episodes of interest: #008 How Inspiration Leads to Opportunity #217 Leadership Lessons from Freestyle Session #221 How to Cultivate the Effective Habits of a Champion  
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    48 m
  • Cultivating Artistry, Gratitude and Resilience with Katy Tate
    Nov 1 2023
    Katy Tate is a true powerhouse in the world of entertainment. I am thrilled to have her on the show, and what makes this interview even more special is that we recorded it just after her recent triumph at the World Choreography Awards. Katy is a multifaceted talent - she wears many hats as a Director, Choreographer, Producer, and Master Teacher. Her impressive resume includes an array of remarkable projects. She served as the Associate Director for Jennifer Lopez's "It's My Party" Tour and was the Producer for "Holidays with the Houghs," featuring Derek and Julianne Hough. She also co-directed the World of Dance Live Tour and worked as the Supervising Choreographer for Season 4 of World Of Dance. Katy's creative expertise extends to high-profile events like the Macy's Thanksgiving Day Parade, Disney's Holiday Celebration, and Jennifer Lopez's MTV Video Vanguard Performance, among many others. Notably, she served as the Associate Director for the Super Bowl Halftime Show in 2020. For seven years, Katy played a vital role as Dance Master at The Beatles LOVE by Cirque du Soleil, and she's also made her mark on productions like Mystere, Zumanity, O, and La Nouba. One of Katy's most significant personal achievements is the creation of her speaking series, "HUMANN Movement." This series focuses on the growth of emotional intelligence and mental toughness in the next generation of industry professionals. What's even more exciting is that Katy is currently hard at work on the opening show for the F1 race coming to Las Vegas, and she'll be returning to the podcast in a future episode to tell us more about this exciting project. A Few Key Takeaways
    • Surrounding yourself with people that are supportive and collaborative
    • The resilience in the younger generation and their insights that help the older generation in and out of the dance world
    • The balance of affirming your abilities with an attitude of humility
    • Focusing on an intention-based mentality versus a goal-based mentality

    Links/Credits Mentioned in this Episode Katy Tate on Instagram MSA Agency HUMANN Movement World Choreography Awards Winner Bob Fosse Ann Reinking George Balanchine Jennifer Lopez Derek Hough Lester Horton Tessandra Chavez NappyTabs Revive Dance Convention    
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    51 m
  • Navigating the Dance Narrative with Regina Klenjoski
    Oct 17 2023
    In this episode, we dive deep into the world of choreography and artistic expression. Regina Klenjoski shares her insights on the power of experience, the challenges of crafting a complex narrative, and the beauty of collaboration. Join us as we explore her journey of creation, her structured approach, and the underlying themes that drive her unique work. A Few Key Takeaways
    • The power of experience by discovering how every experience shapes and leads to the next, building a foundation for growth and artistic development.
    • Crafting a complex narrative by exploring the intricacies of creating a well-structured and thought-provoking choreographic work, and the challenges and joys that come with it.
    • The creative process behind building a choreographic work, which involves meticulous planning, ideas, feelings, and visuals.
    • The power of multidisciplinary collaboration and how it pushes artistic boundaries, resulting in unique and transformative experiences.

    Links/Credits Tickets to The Golden Apple Regina Klenjoski Dance Company Dance photo by: William Frederking    
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    48 m
  • Transforming Pain into Powerful Expression with Joey Cooper
    Oct 16 2023
    Featuring emotional anecdotes and thought-provoking insights, this episode with Joey Cooper offers a deep dive into the world of artistic expression. Joey shares how his personal experiences, including the end of a significant relationship, impacted his work as a dancer and artist. Through various projects and collaborations, he continues to explore the different versions of himself and how these versions play into his creative process. This episode will inspire listeners to embrace vulnerability as a means of self-exploration and connect with their emotions and the audience on a deeper level. A Few Key Takeaways
    • How one's personal experiences shape their work as an artist
    • The relationship between vulnerability and emotional growth
    • The importance of accessibility and connection in creating lasting art
    • Strategies for exploring different versions of oneself through artistic expression
    • Navigating the journey of self-exploration through various collaborations.

    Links Episode 148 Overcoming Imposter Syndrome Episode 183 The Bridge from Broken to Breakthrough Joey Cooper on Instagram The Backstage Foundation
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    55 m
  • The Creativity and Passion of Flamenco with David Gutierrez
    Apr 13 2022
    Welcome to The DancePreneuring Studio. My name is Annett Bone and this is the place that inspires dance, life and business. I get the joy and the privilege of sharing my journey back into the dance world after a 20 year hiatus, the lessons I've learned, the transformation I've experienced and the wonderful creatives I've met along the way who share their stories, their ideas, strategies and tactics that will help move your life and your business forward. My special guest today is world renowned flamenco dance artist and choreographer David Gutierrez of Barcelona Flamenco Ballet. I enjoyed our conversation on flamenco, creativity, the importance of self-care as an artist, and more as he prepares to bring his latest work called "Luxuria" to the United States.

    Bienvenido al podcast de dancepreneuring studio. Mi nombre es Annett Bone y este es el lugar que inspira la danza, la vida y los negocios. Tengo la alegría y el privilegio de compartir mi viaje de regreso al mundo de la danza después de una pausa de 20 años, las lecciones que aprendí, la transformación que experimenté y los maravillosos creativos que conocí en el camino que comparten sus historias. , sus ideas, estrategias y tácticas que le ayudarán a sacar adelante su vida y su negocio.

    Mi invitado especial de hoy es el coreógrafo y artista de baile flamenco de renombre mundial David Gutiérrez del Ballet Flamenco de Barcelona. Disfruté nuestra conversación sobre el flamenco, la creatividad, la importancia del cuidado personal como artista y más mientras se prepara para traer su último trabajo llamado "Luxuria" a los Estados Unidos.

     A few takeaways from this session:
    • Stay focused with passion and hard work.
    • Traveling is an education in itself.
    • Time alone doing other movement and activity is great for creativity and new ideas.

    Algunas conclusiones de esta sesión:

    • Manténgase enfocado con pasión y trabajo duro.
    • Viajar es una educación en sí mismo.
    • El tiempo a solas haciendo otros movimientos y actividades es excelente para la creatividad y las nuevas ideas.

    Other episodes of interest: #107 Fire Your Focus with Flamenco #145 What Flamenco Taught Me About Business #188 When Music Drives Movement Links from this session: https://www.davidgutierrezflamenco.com/en-gb/listings Barcelona Flamenco Ballet
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    42 m
  • How to Cultivate the Effective Habits of a Champion
    Feb 19 2022

    Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character. -T. Alan Armstrong-

    My accomplished guest today is no stranger to winning events. At the time of this recording, his most recent win is his 6th World Title from Freestyle Session. He holds the most titles in the history of this event, that happens worldwide featuring some of the best dancers in hip hop. His remarkable winning streak started early on, accumulating over 100 first place titles before the age of 25. He continued onto working with some of the biggest names in the entertainment industry such as Justin Timberlake, Missy Elliott, Christina Aguilera and The Black Eyed Peas to name a few, as well as being featured in movies, commercials and fulfilling a bucket list dream of being a main character on the Sony PlayStation Game Bboy. He is also the CEO and Founder of the Dance/Athletic/Lifestyle Brand called Sickstep Inc. and although based currently out of Atlanta, Georgia, he continues to be sought out from all over the world as a dancer, choreographer, educator and judge. If you’re in the Atlanta, Georgia area, go check out his breaking classes at Crumbs Dance Academy and if you’re not, I still recommend you check out more about him. :) A few takeaways from this session:
    • Focus on the basics and foundation to build your craft
    • Preparation and consistency in your habits
    • Learning to work as a team while utilizing your individual skillsets
    • Work ethic is critical

    Other episodes of interest: #218 How To Effectively Lead Yourself and Others to More Success #217 Leadership Lessons from Freestyle Session #076 The Beautiful Struggle of Running a Dance Company #008 How Inspiration Leads to Opportunity Links from this session: Bboy Crumbs Website Bboy Crumbs on Soundcloud Style Elements Crew Killafornia Crew Groovaloos Freestyle Session Would you review The DancePreneuring Studio? I would be extremely appreciative if you would subscribe and leave your feedback on Apple Podcasts or Spotify. It really helps if you do it through the native Apple Podcast App on your smart device. Thanks so much!
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    1 h y 20 m