A few weeks ago, I threw up a Q&A box on my Instagram stories, and one submission was an immediate screenshot and save moment: “I literally feel like I am eating so much and just don’t feel full.” (thank you to the woman who submitted it) I knew right then and there this had to be a pod episode.

I’ve been there—three different times in my life, actually—and I was clueless as to why this was happening.

So today on the pod, I chat about my experiences with this feeling, what I ended up learning about why you can be eating enough and still not feel full, and how I eventually got to a place where I could feel and honor my fullness with very little effort.

You'll also hear me chat about:

• The various physical, psychological, behavioral, and biological reasons you can eat and still may not feel your fullness
• My clean eating / high volume foods era
• My transition to flexible dieting and macro counting and how it initially felt liberating until it became suffocating
• My doubts with intuitive eating
• What the beginning of my intuitive eating journey felt like
• Extreme hunger and feeling insatiable
• The journey of rebuilding trust with food and my body
• How I eventually was able to feel my fullness

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Subscribe to my free newsletter, Weekly Wisdom for a Well-Lived Life, for more tips and to be the first to know when new episodes drop. Visit jessijean.com/newsletter to join.

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Stay connected:

Instagram: https://www.instagram.com/jessijeannn

Tiktok: https://www.tiktok.com/@jessijeannn

Youtube: https://www.youtube.com/jessijeannn

Email: info@foodfreedomonlineprogram.com

Today, we're tackling a super common question: How do you tell the difference between physical hunger and emotional hunger? But did you know there are actually four different types of hunger? Understanding these can help transform your eating habits and your relationship with food.

In this episode, I break down the four types of hunger and share:

• The subtle clues that reveal which type of hunger you’re experiencing.
• How knowing this can change your eating habits for the better.
• The key to reducing stress and anxiety around food.
• The surprising truth about emotional eating – it’s not what you think!

We’ll also dive into why keeping regular eating intervals can be a game-changer for your energy and hormone levels, and how it helps you avoid those impulsive eating moments. Plus, we’ll explore how to create positive memories with food without the guilt.

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Subscribe to my free newsletter, Weekly Wisdom for a Well-Lived Life, for more tips and to be the first to know when new episodes drop. Visit jessijean.com/newsletter to join.

______

Stay connected:

Instagram: https://www.instagram.com/jessijeannn

Tiktok: https://www.tiktok.com/@jessijeannn

Youtube: https://www.youtube.com/jessijeannn

Email: info@foodfreedomonlineprogram.com

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Timestamps:

[00:01:33] Fear of Hunger

[00:02:55] Different Types of Hunger

[00:05:06] Emotional Hunger

[00:11:24] Practical Hunger

[00:13:54] Taste Hunger and Pleasure

[00:21:11] Validity of Different Types Hunger Types

Alright, my fellow goal-driven baddies, today we're tackling that annoying inner critic. You know the one. She's an energy vampire and if you have goals or want to improve your relationship with food, your body and yourself, theres simply no time for negative self-talk. In this episode, I am sharing 5 game-changing tips to silence the negative self-talk and reclaim your power.

You'll learn how to:

• Reframe those toxic thoughts and take back control
• Practice gratitude to keep your vibe high
• Surround yourself with positive energy and cut out the noise
• Use visual reminders and killer playlists to boost your mindset
• Master your social circle to elevate your mental game

If you need a little motivation and support to break free from the negativity and step into your most empowered, grounded and confident self, this one is must listen. Share this episode with a friend who needs a boost, and don't forget to leave a review—your support means everything! Let’s do this.

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Want more weekly wisdom for a well-lived life? Join the newsletter crew: https://jessijean.com/newsletter

______

Stay connected:

Instagram: https://www.instagram.com/jessijeannn

Tiktok: https://www.tiktok.com/@jessijeannn

Youtube: https://www.youtube.com/jessijeannn

Email: info@foodfreedomonlineprogram.com

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Timestamps:

[00:00:00] Introduction

[00:01:30] Overcoming negative self-talk

[00:01:47] Camping adventures and anxious thoughts

[00:06:18] Unexpected visit from a park ranger

[00:08:52] The power of reframing

[00:13:59] Importance of reframing for personal growth

[00:18:08] Practicing the three good things exercise

[00:25:11] Utilizing music for vibe check

[00:27:07] Visual reminders for combating negative self-talk