Jen Trevor and I all finally get on the podcast and discuss a very interesting and controversial topic on nutrition.

We dicsuss the impact of nutrition on the nervous system and how different macros (protein, carbs, fats) have an impact on the body, mind and behaviours.
There is quite a bit of nuance in food that most people are missing, as always the nervous system is the biggest influencer of how we function day to day. We explain what the nutrition protocol is, what it does, and how it works for the system, training, sleep, and performance.

There will be a part two that discuss more of our own personal accounts and a more anecdotal account of how the protocol has worked for us individually and collectively when it comes to all things training, lifestyle and behaviour.

All the love, Deep Roots Athletics

Trevor and I go into a very profound strongfit idea called no fix November. It's design is simple and developed around better understanding what your body is telling you.

Trevor opens up about his experience with it and how it impacted his behaviour, relationships, sleep, training and day to day life. It's a fantastic listen, and something I have personally done multiple times to better understand certain things about myself.

All the love, Deep Roots Athletics

I discuss and Idea that I find most people in the fitness industry massively overlook. This is the idea of what "Scientific truths" are and how often only look at one structure of evidence. I find that today science is only about data, but thats not the true definition of science, its not only about numbers.

This episode is a bit of a deviation from fitness, however it is also entirely related to fitness. I think we need to get past relying on studies and do our own experiments and stop just looking for information and look more towards creating knowledge.

All the love, Deeproots Athletics