Welcome back to The Deep Talk! In this episode, I’m joined by Courtney Santoro, who is a coach with a perspective rooted in self-compassion. In this episode, she

In this episode, we talk about:

• Courtney's experience of being single for 4.5 years
• Coping with difficult human emotions such as loneliness and shame
• How to get out of problem frequency and befriend your life where it is
• How to change the story you're telling about yourself
• How to stop judging yourself against others and getting out of the comparison
• What self-compassion is and how to practice it
• How to feel your feelings and layer them with self-compassion
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH COURTNEY

Website: https://www.courtneysantoro.com

Podcast - https://podcasts.apple.com/us/podcast/courtney-cries-a-lot/id1686226322

Instagram - https://www.instagram.com/courtneycriesalot/

TikTok - https://www.tiktok.com/@courtneycriesalot

Welcome back to The Deep Talk! Feel lost in life? Feel stuck in dating or relationships? Feel like the career you want just is not coming ... this is the episode for you. We're going to take it one step at a time — here's an episode in a shot glass.

Here's what we discuss in today's episode:

• How to stop living so far in advance and focus on what you can do now
• Your part is the STEP, the universe will take care of the rest
• How to start taking what I call a self-compassionate next step
• Messy action + aligned action — and why BOTH are okay
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Nicole Lohse — somatic experiencing practitioner & IFS-informed coach! She's passionate about the human experience and helping people tap into their innate authenticity and wisdom. This episode is FOR YOU if you want to get more connected to your body, your intuition, and who you are behind your conditioning and survival patterns. Who are you underneath your wounding and how can you connect more to that you?

In this episode, we talk about:

• Body wisdom and connecting to our intuition and bodily instincts
• The nervous system and the different states our body is trapped in from trauma
• How to get out of our heads and more tapped into our body
• Somatic experiencing — and a LIVE somatic session!
• How to heal our somatic patterns to lean into our authentic state
• Nicole's tools of pause and noticing and curiosity
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH NICOLE:

Website: www.nicolelohse.com

Podcast - www.nicolelohse.com/experiential-podcast

Download The Experiential Guide - www.nicolelohse.com/experiential-guide

Instagram - www.instagram.com/nlohse

TikTok - www.tiktok.com/@nicole.lohse

Welcome back to The Deep Talk! Today's episode is about rejection and how to shift away from making it about your worth. If you've recently been rejected in dating or in a relationship (or in life!), this episode is for you. And PS, I'm sending you so much love.

Here's what we discuss in today's episode:

• Why rejection happens and why it's NOT about you
• My experience with rejection in dating and relationships
• Being the own definer of your worth and having unconditonal love for yourself
• The shame response and inner child work to shift how we relate to rejection
• Going from turning on ourselves to turning TOWARD ourselves in the face of rejection
• Staying true to who you are so the right person can find you
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Benjamin Camras, the FLIRT Coach! This episode is all about flirting, dating, confidence & self-love! For those single and dating, this episode is for you — Benjamin brings allllll the energy!

In this episode, we talk about:

• How to FLIRT and put yourself out there with Benjamin's FLIRT framework
• Where to meet singles & how to approach them authentically
• Modern dating and how to cope with rejection / other difficult experiences
• How to have fun with being single and also OWN your desire
• The value of self-comapassion, self-love & self belief!
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH BENJAMIN:

Instagram: https://www.instagram.com/benjamincamras/

STAN STORE: https://stan.store/benjamincamras

Welcome back to The Deep Talk! In this episode, I’m joined by Sarah Howard, spiritual healer and coach! Today's episode is all about manifestation and all the deeper parts of it to get you to where you want to be! If you're looking to shake up where you are currently in life or are going through a transformation, this is the episode for you.

In this episode, we talk about:

• Sarah's timeline shift and rock bottom and transformation
• How to shift your timeline and quantum leap
• Inner child work and shadow work and how to practice them
• The importance of healing when it comes to manifestation
• The friendship wound
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH SARAH

Instagram: https://www.instagram.com/sarahhhbabyy_/

Tik Tok: https://www.tiktok.com/@sarahhhbabyy_

Welcome back to The Deep Talk! Today's episode is for anyone in a situationship or has ever been — or never wants to be in one again! This episode will help you navigate your situationship and learn how to express your true desires, helping you move closer to the relationship you crave!

Here's what we discuss in today's episode:

• What are situationships and how + why do they happen?
• Why situationships keep you stuck and out of your power
• How to get communicate that you want a relationship
• Building self worth and self empowerment by owning your desires
• Validation that the right relationship is OUT there and you deserve it!
• How to walk away, even if you like someone
• How to NEVER get in a situationship again!
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Quentin Decamp — relationship coach, therapist & mentor. His goal is to help you heal and find and keep healthy relationships. In this episode, we explore the wounding that holds us back from real, healthy love.

In this episode, we talk about:

• Important relationship truths to know
• Subconscious prisons - what are they and how to clear them
• How our wounding holds us and leads to negative patterns, beliefs & our perspective that drives our relationships
• The importance of healing and growth for healthy relationships
• How to cope with triggers in relationships and use them to guide your healing
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH QUENTIN:

Instagram: https://www.instagram.com/quentin.g.decamp/?hl=en

Website: https://www.quentindecamp.com