• The Difference Between Catalyst and Orangetheory Fitness

  • Jul 27 2022
  • Duración: 7 m
  • Podcast

The Difference Between Catalyst and Orangetheory Fitness

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  • Resumen

  • If you know what Orangetheory is, you're probably assuming Catalyst's model is exactly the same. But that's not the case. The difference is that Orangetheory is a franchise. In the fitness industry, good franchises can work. But their model must be efficient and generalized, not prescriptive.

    Catalyst isn't a franchise.

    In today's episode, Chris Cooper explains why Catalyst's personalized prescriptive model is more effective for individuals than a large franchise model. He also touches more on the importance of having prescribed workouts from a coach who knows you, and how heart rate and zone training plays into this.

    Find out more at https://catalystgym.com/

    00:50 What is Orangetheory?

    01:14 The key to a good franchise

    02:34 The prescriptive model

    06:04 The importance of changing your prescription when needed
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