Send us a Text Message.

In this empowering episode, we go deep into the concepts of self-care, self-love, and self-worth, and explore how they are crucial in overcoming codependency, especially in the aftermath of divorce.

We cover:

💗The Fabergé Egg Analogy: Learn how to recognise and protect your unique value.

💗Understanding Key Concepts: Differentiate between self-care, self-love, and self-worth, and understand their importance in your healing journey.

💗Breaking Free from Codependency: Discover practical steps to reclaim your self and set healthy boundaries.

This episode is all about helping you to see your value, practice self-care, and embrace self-love as you navigate life post-divorce.

And most of all, help you find that fuck YES energy to turn the divorce plot twist into happy ever after 💪

Thank you for listening to the episode…. If you enjoy it, I’d love it if you’d leave a review and/or share the show with someone you think it would help 🥰

I want everyone to find themselves again (especially given each of us are 1 in 400 trillion 🤷🏽‍♀️)

Loads of Love

Sarah x

🌸

P.S. We started a new book in the Divorce Book Club this week but you’re never too late to join.

How to Do You by Jacqueline Hurst….

http://www.amazon.co.uk/dp/B098GSZ11T/ref=nosim?tag=thedivorceb00-21

If you fancy joining us, check it out here ⬇️

THE DIVORCE BOOK CLUB

https://patreon.com/thedivorcebookclub

FREE Guide to the 10 MUST read divorce books after divorce

https://thedivorcebookclub.com/free-resources/

INSTAGRAM

https://www.instagram.com/thedivorcechapter

Send us a Text Message.

In this episode of the Divorce Chapter podcast, I dive deep into the often overlooked and insidious issue of financial abuse.

I share my own experience of being financially controlled and manipulated by my ex-husband and discuss how financial abuse can happen to anyone, regardless of age, gender, or economic status.

You’ll hear about the various forms it can take, from controlling access to money and sabotaging employment to accumulating debt in someone else’s name.

I delve into the warning signs to watch for, the profound impact it can have on victims, and the steps you can take to protect yourself or someone you know.

Whether you’re currently experiencing financial abuse, suspect it might be happening, or simply want to be informed, this episode is packed with valuable insights and resources.

Women's Aid: Offers support services and a directory of local domestic abuse services.

https://www.womensaid.org.uk/

Refuge: Provides emergency housing, support, and advocacy for women and children escaping domestic violence.

https://refuge.org.uk/

National Domestic Abuse Helpline: A 24-hour helpline offering confidential support and advice.

https://www.nationaldahelpline.org.uk/contact-us/

Turn2us is a national charity offering information and practical support to people facing financial insecurity.

https://www.turn2us.org.uk/

Tune in to understand how financial abuse works, how to recognise it, and most importantly, how to protect yourself and seek help.

This episode is a must-listen for anyone wanting to learn more about this critical issue and how to safeguard against it.

PLEASE reach out if you need support 🌸

Sending you SO much love

Sarah x

🌸

P.S. For more on moving on a creating our new chapter, we have chosen July’s book over in the Divorce Book Club; it’s How to Do You by Jacqueline Hurst; you can check it out here -

http://www.amazon.co.uk/dp/B098GSZ11T/ref=nosim?tag=thedivorceb00-21

I’d love to see you over there 📚

We start 1 July.

Link to join below ⬇️

THE DIVORCE BOOK CLUB

https://patreon.com/thedivorcebookclub

FREE Guide to the 10 MUST read divorce books after divorce

https://thedivorcebookclub.com/free-resources/

INSTAGRAM

https://www.instagram.com/thedivorcechapter

Send us a Text Message.

On this week’s episode we have the amazing Legally Nik as our wonderful first ever guest on the Divorce Chapter pod.

Nik is a trained family lawyer specialising in child protection and she also is a co-parenting, counter- parenting mentor. Bridging the gap between the law and real life, Nik provides not only legal guidance to your personal matters, but equips you with strategies and coping mechanisms to get through what can only be described as, one of the most painful points of your life. Nik is a mum herself and is just an utterly fabulous human doing fantastic work and I utterly LOVED recording this episode with her.

There are so many takeaways in the episode:

• Explaining co-parenting, counter-parenting and parallel parenting.
• Managing the parenting relationship with a difficult ex.
• Different family dynamics.
• Dealing with litigation abuse.
• Putting children first.
• The importance of compartmentalising our pain.

And so much more.

I hope you enjoy listening to the episode as much as I enjoyed recording it.

(And if you do, I’d love it if you could rate and review the episode 🫶)

You can find Nik here -

www.legallynik.co.uk

instagram.com/legallynik/

Enjoy 🩷

Sending you SO much love

Sarah x

🌸

P.S. We have chosen July’s book over in the Divorce Book Club; it’s How to Do You by Jacqueline Hurst; you can check it out here -

http://www.amazon.co.uk/dp/B098GSZ11T/ref=nosim?tag=thedivorceb00-21

I’d love to see you over there 📚Link to join below ⬇️

THE DIVORCE BOOK CLUB

https://patreon.com/thedivorcebookclub

FREE Guide to the 10 MUST read divorce books after divorce

https://thedivorcebookclub.com/free-resources/

INSTAGRAM

https://www.instagram.com/thedivorcechapter