The Dr. Doug Show Por arte de portada

The Dr. Doug Show

De: Douglas Lucas
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  • Resumen

  • Welcome to the Dr. Doug Show, a podcast designed to help you maximize HealthSpan and live Better, Longer. Complex health topics are broken down into easy to digest episodes that cover controversial areas such as hormones, peptides, pharmaceuticals and mindset. Dr Doug's mission is to help YOU aim for Optimal Not Average while escaping the traps built into our modern culture and society.
    Douglas Lucas
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Episodios
  • DEXA, TBS, REMS?? What different tests tell you about bone health!

    DEXA, TBS, REMS?? What different tests tell you about bone health!
    Jul 18 2024

    In this video, Dr. Doug Lucas discusses the principles of imaging studies, specifically DEXA, TBS, and REMS. He explains how to read and interpret the results of these imaging techniques and emphasizes the importance of understanding the differences between them. The video also touches on the limitations and potential inaccuracies of these imaging methods. Overall, the goal is to help viewers better understand their own imaging data and how to use it to improve their bone health.
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    14 m
  • Is Fasting Good for Building Bone??

    Is Fasting Good for Building Bone??
    Jul 15 2024

    In this video, Dr. Doug Lucas fasting, a popular tool for metabolic health and longevity, but its impact on bone health, specifically for individuals with osteoporosis, is a topic of debate. While some concerns exist about fasting's potential negative effects on bone and muscle health, there is evidence to support its use.


    Study Links:

    https://pubmed.ncbi.nlm.nih.gov/31975053/

    https://pubmed.ncbi.nlm.nih.gov/32986097/

    https://pubmed.ncbi.nlm.nih.gov/31268131/

    https://pubmed.ncbi.nlm.nih.gov/36239695/

    https://pubmed.ncbi.nlm.nih.gov/38542787/
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    15 m
  • Top 3 Foods for Osteoporosis!

    Top 3 Foods for Osteoporosis!
    Jul 11 2024

    In this video, Dr. Doug Lucas discusses three foods that can improve bone health, dairy, prunes, and animal protein. Dairy has been misunderstood, but research shows that it can increase bone mineral density and reduce bone turnover markers. Prunes have numerous studies supporting their benefits, including preserving cortical bone structure and reducing bone loss. Animal protein, particularly from meat, is associated with higher bone mineral density and reduced fracture risk. These food choices may not be suitable for everyone, but they can be powerful tools for improving bone health.


    https://pubmed.ncbi.nlm.nih.gov/34792092/

    https://pubmed.ncbi.nlm.nih.gov/34494238/

    https://pubmed.ncbi.nlm.nih.gov/34670754/

    https://pubmed.ncbi.nlm.nih.gov/31603185/

    https://pubmed.ncbi.nlm.nih.gov/38349471/

    https://pubmed.ncbi.nlm.nih.gov/35057457/

    https://pubmed.ncbi.nlm.nih.gov/28505102/

    https://pubmed.ncbi.nlm.nih.gov/38554239/

    https://pubmed.ncbi.nlm.nih.gov/36346154/

    https://pubmed.ncbi.nlm.nih.gov/36986162/

    https://pubmed.ncbi.nlm.nih.gov/35948956/

    https://pubmed.ncbi.nlm.nih.gov/33222682/
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    22 m
Medicina Alternativa y Complementaria Hygiene & Healthy Living
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