Check out the Medical Weight Loss Summit, launching on October 15th, 2024, which I collaborated on with Dr. Talks!

Link: Medical Weight Loss Summit — Dr. Francavilla Show

Wow, the 100th episode! I’m so excited to celebrate this milestone with you today!

In this special episode, we’re going to revisit some key topics on maintaining a healthy weight and overall well-being, including the 'Weight Care 8'—a set of guiding principles I use with my patients to treat obesity in a sustainable, thoughtful way.

I’m also thrilled to talk about GLP Strong, a strength training program I launched a few months ago to help people move better and feel stronger. This initiative is perfect for everyone and especially those on GLP medications. With full-body resistance training offered twice a week, GLP Strong is a fantastic way to boost fitness.

And to make this episode even more special, I’m introducing the Medical Weight Loss Summit!

Launching on October 15th, 2024, this is a project I collaborated on with Dr. Talks. It’s like the podcast on steroids, featuring interviews with more than 40 experts from various fields, including obesity specialists, naturopathic doctors, chiropractors, PhDs, and more. Together, we cover a wide range of topics related to weight and health.

I’ll be sharing three key highlights from the summit in this episode, so stay tuned!

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

The multifaceted world of type 2 diabetes can sometimes be hard to comprehend. In this episode, I’m joined by Dr. Lindsay Ogle, a family practice physician based in Missouri. She specializes in metabolic care, weight loss, and obesity through virtual telehealth services, focusing on treating and preventing conditions like diabetes, prediabetes, PCOS, fatty liver disease, high cholesterol, metabolic syndrome, and obesity.

Dr. Ogle and I delve into important topics related to type 2 diabetes, such as understanding treatment options, lifestyle changes, and other key insights.

This episode answers critical questions like:

• Why is it important to treat diabetes early?
• What is the connection between diabetes and weight management?
• Why are new medications like GLP-1 agonists and SGLT2 inhibitors beneficial for both diabetes and weight control?
• Can patients on insulin transition to these new medications?
• Who are the candidates for bariatric surgery?

Tune in to hear the full discussion and discover how the latest developments in diabetes care could impact individual health.

Connect with Dr. Ogle:

• Instagram: dr.lindsayogle
• Facebook: Lindsay Ogle
• Website: Missouri Metabolic Health
• Youtube: Dr. Lindsay Ogle - Family & Obesity Medicine

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Today, it's all about the debate surrounding the cost of obesity treatment. This issue is especially frustrating. Unlike other medical conditions, like heart attacks or cancer—which are treated without much hesitation despite their high costs—obesity treatment often faces scrutiny and resistance due to its price tag.

To get past these challenges, we need to rethink how we approach obesity treatment. It's worth asking why we're quick to invest in treatments for other serious health issues, but hold back when it comes to obesity.

A lot of this comes from the idea that people are "responsible" for their weight, leading some to believe the cost of treatment shouldn’t be covered. But to truly move forward, we need to rethink this approach.

I’ve offered other key takeaways on this topic that can help navigate the many obstacles in obesity treatment. Tune in to the full episode for more.

If you’re ready to take action and explore solutions, the Obesity Action Coalition is a great resource. You can visit their website to find tools and information on how to advocate for better obesity treatment coverage.

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

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A significant part of the controversy stems from the belief that individuals should bear the financial burden of their weight-related health issues because they are deemed "responsible" for their condition. This perspective overlooks the fact that addressing obesity is not only about individual responsibility but also about ensuring equitable access to necessary medical care.

To get past these challenges, we need to rethink how we approach obesity treatment. It's worth asking why we're quick to invest in treatments for other serious health issues but hold back when it comes to obesity. Changing this mindset could lead to better coverage and support for those who need treatment.

For those interested in taking practical steps to address weight management, the Obesity Action Coalition offers valuable resources. Their website provides tools and information for advocating improved coverage for obesity treatments, empowering individuals to take control of their health journey.

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

A lot of people get caught up with the number on the scale or BMI when thinking about their health, but there’s so much more to it. Today, I’m chatting with Bradley Davie about why body composition is a game-changer. Bradley, who holds a degree in Kinesiology and Physical Education from the University of Maine, has been a health coach since 2011. For the past eight years, he’s been helping companies integrate InBody’s Health Assessment Tools, including body composition analyzers, blood pressure monitors, and grip strength testers, into varies clinics across the country.

InBody has earned its reputation for delivering top-notch technology to measure body composition. Their devices go beyond the basics, providing insight into muscle mass, body fat, and even water distribution—offering way more valuable information than a typical scale or BMI.

Bradley and I break down why understanding body composition gives you a much clearer view of your health than just primarily focusing on weight. We also dive into how InBody technology works and cover the basics of using it to get the most accurate insights.

If you're interested in how body composition can change the way you approach your health, be sure to check out the full episode!

Want to try the home composition scale Dr. Francavilla uses? Here’s her code to get 15% of InBody’s home scale: 15% off InBody Dial H30

Connect with Bradley Davie:

• Website: Harmony Health
• Podcast: Beyond The Scale
• SoundCloud: RYA

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

This episode is my opportunity to balance things out after sharing all the advice I give my patients but don’t always follow myself in the first part of the 'Confessions from an Obesity Physician' series.

Now, in this second part, I'm focusing on the five key habits that I consistently maintain and encourage my patients to adopt. I'll explain why these habits are important and how I make them work in my everyday life.

I want to highlight that the guidance I provide isn't just based on my personal experience—it's rooted in evidence-based practices and backed by medical research. I believe in a balanced approach that combines scientific data, such as studies on medications, diets, and exercise, with the unique needs of each patient. Even if a particular strategy is strongly supported by evidence, it doesn't necessarily mean it's the perfect fit for everyone, and that's perfectly fine.

Get the full picture by tuning into the complete episode and uncover more insights.

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

As an obesity expert, I usually give a lot of personalized advice to help my patients reach their health goals. These tips are super effective for weight management, but here’s the surprising twist—I don’t always follow them myself! It might sound a bit shocking, but even though I know what works, I sometimes find it hard to stick to my own advice.

In this episode, I'm opening up and sharing five things I regularly tell my patients to do that I don’t always manage to do myself. I’ll dive into my own experiences and explain why I sometimes stray from the advice I give others.

We’ll also talk about why some advice that’s perfect for many people might not be the best for everyone. Plus, we’ll discuss how you don’t have to get everything right to stay healthy or manage your weight. Sometimes, being flexible and finding what works for you is the key!

I hope this gives you a peek into my own journey and shows that even the experts don’t always follow every piece of advice. If you're curious to hear all the details and learn why I occasionally stray from my own recommendations, make sure to listen to the full episode. You’ll find some helpful insights, and who knows, you might discover that being less than perfect is just what you need to reach your goals.

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Are you still dealing with sugar cravings even while on GLP-1 medication?

In this episode, I'll dive into why sugar cravings can persist when you're taking GLP-1 medications like Wegovy or Zepbound. I'll explain what's going on in your body and share five practical tips to help you manage these cravings if they’re still giving you trouble.

We'll also break down how GLP-1 medications work. These meds mainly affect the gut, helping you feel fuller and more satisfied, which can naturally cut down on hunger and cravings for some folks. But here's the thing—they don't specifically target cravings, particularly sugar cravings. So while many people notice a drop, it’s not unusual for some cravings to stick around because GLP-1s don't directly address them.

That’s just a sneak peek of what we’ll be covering. If you want to get the full scoop on managing sugar cravings while on GLP-1 medication, be sure to listen to the episode. I’ll be sharing all the details and tips you won’t want to miss!

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Life often follows certain rhythms—goal-setting, practicing gratitude, building relationships, and even bad habits all have their own cycles. Understanding these patterns is crucial, especially when trying to incorporate new habits or break old ones. Recognizing how your body works helps you seamlessly integrate new habits and prevent bad ones from becoming routines.

Did you know weight gain has its own pattern too?

In this episode, we’ll explore what drives eating and overeating, how to recognize these patterns, and how to choose the right plan for you—whether it's weight loss medications, dietary changes, or new exercises. I’ll also discuss Dr. Andres Acosta’s four eating patterns: The Hungry Brain, Emotional Hunger, Hungry Gut, and Slow Burners, which he identified through fascinating scientific methods.

While 85% of people fit into one of these eating patterns, about 15% don’t. Who are these 15%?

Wondering which eating pattern fits you best?

Listen to the full episode to find out. I also delve into a fascinating concept not covered in Dr. Acosta's research: sensory-specific satiety. Discover how taste, texture, and the act of chewing contribute to feelings of fullness and satisfaction.

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com