What if you could have better physical performance and less pain 10 years from now? How would you like to have more strength and flexibility in your Seveneties than you had in your 30's? Jerzy Gregorek is a four time world weightlifting champion and co-creator, along with his wife, also a world champion, of "The Happy Body Program"; a program that combines mindful exercise, nutrition, and emotional eating intelligence.

RESOURCES:

Get the Book "The Happy Body Program" on Amazon: https://amzn.to/4jprfBp

Visit this episodes blog page: https://drhaley.com/happy-body/

Visit Jerzey Gregorek's website: https://thehappybody.com/

This episode on YouTube: https://www.youtube.com/watch?v=AJSKafgKMn8

TIMESTAMPS:

00:00 Intro Snip

01:57 What were you awarded by the polish government and why?

03:52 What felt better, being awarded medals for being a freedom fighter or winning medals for powerlifting?

05:25 What power words were spoken into your life that you apply to your life?

07:05 What happened at the first fire you went to that affected you the rest of your life?

09:30 What do you mean by lose everything to gain everything?

10:30 What were Jerzy Gregorek's powerlifting records?

12:12 What are your secrets to success for getting strong?

13:13 What is the "Power" that makes people strong, lean, attractive, and more?

17:00 What is best in the gym for powerlifting, full range of motion repetitions or partial range repetitions?

18:45 Discussion about Jerzy Gregorek's YouTube short of snatch on a balance board

21:35 How do you learn balancing boards using microprogression?

22:35 How does training speed relate to the aging process and dementia?

23:20 What is "senile atrophy?

25:46 What is "Hard Choices, Easy Life. Easy Choices, Hard Life"?

29:36 What is micro-progression and could it be the cure of cerebral palsey?

33:23 What is the "Happy Body: Lifestyle Medicine Program"?

40:00 What is your call to action and where is the best place to go for more information?

46:30 Dr. Haley askes the forbidden question

48:24 What advice do you have for someone that has no motivation and wants to give up?

In this podcast we are talking about fertility and its' relationship to the very survival of our species. It is an indicator of the health of a population and important in the survival of the fittest theory... that is "Natural Selection".

"Dr. Marina" Straszak Suri has over 30 years of experience as an OBGYN doctor where she takes a holistic functional approach to patient care. She is also an assistant professor at the Faculty of Medicine at the University of Ottawa. She is author of the book "Optimize Your Fertility Naturally", a holistic guide to achieving a healthy pregnancy. It's a book to help both women and men learn proven lifestyle strategies to help them increase their chance of natural conception and a healthy pregnancy.

TIMESTAMPS:

00:00 Intro Snip

01:06 Introduce Dr. Marina Strashzak-Suri

03:45 Why aren't people reproducing?

04:58 Fertility rates compared to the National Debt

06:45 What does fertility rate have to do with health?

07:46 how stress interferes with fertility

09:38 How do you manage the stresses that interfere with fertility?

10:50 What is the difference between mainstream medicine and functional medicine?

12:00 How does mainstream medicine manage fertility problems?

16:25 What are some examples of results and testimonials from your work?

18:38 How does your practice work and who can be a patient?

22:08 What is your recommended app for stress management?

23:40 What are the Warrior Versus Worrier gene and what influences them?

25:15 Do you have a favorite genetic test?

On this podcast, we are going to learn how to make better grocery shopping decisions using technology; unless you are a grocery store owner... in which case you can use the same app to choose better products for your store. Our guest, Galen Karlan-Mason, is the CEO and Founder of GreenChoice, found at greenchoice.co, a food intelligence company dedicated to making transparent, evidence-based nutrition and sustainability data accessible to both retailers and shoppers. There is a GreenChoice app you can download and have with you at all times on your phone.

RESOURCES:

Visit the GreenChoice Website: https://greenchoicenow.com/

Download the GreenChoice App: https://about.greenchoicenow.com/food-scanner-app

This episode's blog post: https://drhaley.com/greenchoice/

This episode on YouTube: https://www.youtube.com/watch?v=p6KsxW7tkmc

TIMESTAMPS:

00:00 Intro Snip

00:59 Introduce Galen Karlan, CEO of GreenChoice

03:18 What is the inspiration behind the GreenChoice app?

09:05 What is GreenChoice and what is the benefit to the shoppers and store owners?

09:48 How does GreenChoice make money?

12:39 Where does the data come from and how do you prevent people from gaming the data?

15:48 Is the data "open source" or crowd sourced? Where does the food green score come from?

20:55 Dr. Haley's update demonstrating the app working which did not work properly during the interview

23:19 Does the app index products that are direct to consumer and not available in stores?

25:57 What is the benefit of GreenChoice over other apps?

28:35 What is the target market?

31:08 What is an example of a food type and the variability of scores in that category?

33:12 Can I program the app to not show me foods with added sugar?

36:25 What is ultra processed foods?

38:28 What did you learn in your analysis of the top 20 retailers in the United States?

41:27 What is the range of scores for frozen pizzas?

42:57 What is our role in determining what foods are available for purchase?

43:43 What is the best place to get the app and find out more?