Ashley James is a Master Practitioner and Trainer in Neuro-Linguistic Programming (NLP), Time Line Therapy, and holistic health coaching. She is host of the "Learn True Health" podcast.. She recently published "Addicted to Wellness", a book that guides you through a 12 week program promising a "total metamorphosis" in your approach to health.

RESOURCES:

This episode's Blog Page:

https://drhaley.com/addicted-to-wellness/

Buy "Addicted to Wellness" on Amazon:

https://amzn.to/4oh1AMK

Visit Ashley James's website :Learn True Health"

https://learntruehealth.com/

TIMESTAMPS:

00:00 Intro Snip

00:57 Introduce Ashley James

02:40 Ashley's previous health challenges and how she overcame them

06:48 Dr. Haley tells how he realized Diet Coke was causing tinnitis

07:53 Ashley shares her soda healthy replacements

09:20 Dr. Haley discusses the difference between medical care and alternative medicine

10:40 Ashley discusses the parts of the Blood Type O diet that she likes

11:27 Ashley James talks about her whole food plant based cooking program and gives some plant based diet tips

13:45 Ashley explains how flu season is a lie and how is it actually candy (sugar) season

15:28 Ashley did well from 6 years old until 13 when she rebelled by eating candy. What followed...

19:20 Dr. Haley and Ashley James discuss the different diets and why diet dogma is bad

22:07 Why you should ease into a big diet change and use the "crowding out" method

23:00 Dr. Haley and Ashley discuss why plant foods are becoming more important in our diets

24:20 Why do we need to detoxify and eat more fiber

27:00 Why you should chew your food more

29:32 What are post-biotics?

32:54 What is the Food Mood Poop journal?

36:20 What is the book "Addicted To Wellness"

41:35 What really happens when you are dehydrated?

44:45 What is the hydration challenge?

48:40 How to get a free call with Ashley James

49:30 What you get on the "Learn True Health Podcast"

51:00 What do we know about aloe vera and HIV?

53:20 How to Turn Off Anxiety

Dr. John Neustadt is a Doctor, Author, Researcher, and integrative medical expert. He's an expert on Bone Strength, fracture prevention, and reversing osteoporosis. Many of us could benefit from the books he has written about bone strength, including "Fracture Proof Your Bones: A comprehensive Guide to Osteoporosis" Available HERE: https://amzn.to/433J422

RESOURCES:

Buy the book "Fracture Proof Your Bones: A comprehensive Guide to Osteoporosis"

https://amzn.to/433J422

This Episode's Blog Page:

https://drhaley.com/reversing-osteoporosis/

Dr. Neustadt's Website Supplement Website:

https://www.nbihealth.com/

Dr. Neustadt on Social Media:

X: https://twitter.com/JohnNeustadt/

LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/

Facebook: https://www.facebook.com/nbihealth/

YouTube: @NBIHealth

Dr. Neustadt's Podcast on iTunes:

https://podcasts.apple.com/us/podcast/delivering-health/id1504980399

This episode on YouTube:

https://www.youtube.com/watch?v=h2rNlHaa9zQ

TIMESTAMPS:

00:00 Intro Snip

00:59 Introduce Dr. John Neustadt from NBI Health

02:04 The story of Mary who broke her hip and died a few days later

05:35 How long do women live after breaking a hip and how often does someone break a bone because of osteoporosis?

06:47 What is the bone density test and what is lacking fracture risk prediction?

08:40 What other tests can screen for bone strength?

10:31 when people get to the point of vertebrae collapsing, can they turn it around and restrengthen those bones?

11:50 What is the most common timing of bone loss and osteoporosis?

13:00 What are the medications that contribute to osteoporosis?

15:55 What is the difference between how medicine treats osteoporosis vs. how naturally we treat osteoporosis?

21:25 What are the natural things to do to reverse osteoporosis?

25:50 what four nutrients have been shown in clinical trials to prevent fractures?

27:46 What is the safe levels of daily calcium intake?

32:50 What is the difference between Vitamin MK7 and MK4?

36:00 Why did you create your brand of supplements?

38:00 What form of vitamin K is in the foods and what will I find in the health food stores?

40:10 What are the best food sources of protein and the k vitamins, and nutrients that prevent fractures?

44:12 Where do we find your supplements and which are your most popular? NBIHealth.com

48:07 What are your favorite exercises to prevent fractures?

Since 2007, Megan Edge has been helping people with her counseling services with a focus on empowerment and deep healing of emotional, energetic, and physical trauma. After three decades of study in the metaphysical fields of Astral Projection, Runes Stones, Dream Work, Tarot, Chakras, EFT, Auras, Angel Therapy, and Past Lives, completing various certification programs along with degrees in Social Work, Women’s Studies and Geology, she has been named a Master Healer. She is a generational forager, Megan has ethically harvested from the forest since a child and now, through her shop, Beyond the Garden Gate, she shares Mother Nature’s healing bounty with her teas, salves and tinctures. She is also the creator of The Heart’s Journey: Healing Hearts Oracle Cards & Guidebook.

RESOURCES:

This episode's Blog Page:

https://drhaley.com/megan-edge

Visit Megan Edge’s Website:

https://meganedge.ca/

Shop Megan Edge’s products on Etsy:

https://www.etsy.com/ca/shop/MeganEdgeBotanicals

Take a Foraging Tour:

http://www.beyondthegardengate.ca/tours.html

Buy The Heart’s Journey” set direct (link includes the coupon “HEARTSJOURNEY“)

https://meganedgehealing.thrivecart.com/healing-hearts-oracle-cards/?coupon=HEARTSJOURNEY

TIMESTAMPS:

00:00:00 Intro Snip

00:00:58 The benefit of today's discussion

00:02:17 Introduce Megan Edge

00:04:24 What are Megan Edge's credentials?

00:08:00 Who knows more, the doctor or the patient?

00:09:13 Where does intuition come from and how do we develop and hear it?

00:11:22 How Dr. Haley teaches customers to recognize their intuition and inner knowledge from God

00:14:39 What is in the glass that you are drinking from? Both Megan Edge and Dr. Haley happen to be practicing herbology during the podcast.

00:16:00 What is foraging and what is urban foraging?

00:19:15 when foraging, how do you know what is safe?

00:20:54 What are we learning on the foraging tours?

00:23:05 Did anything ever go wrong where you foraged and ate something you shouldn't have?

00:25:55 What are the medicinal benefits of mushrooms?

00:28:15 Should we cook mushrooms?

00:29:21 How are tinctures made?

00:31:05 What are some favorite books about foraging?

00:33:48 What is self love?

00:38:23 What is thankfulness?

00:40:27 What does it mean to be in right relationship with our surroundings?

00:43:12 What is Dr. Haley's understanding of the divine?

00:46:38 What is ethical foraging?

00:49:25 What are some power words that were spoken into your life?

00:50:20 How do you teach people to develop their intuition?

00:51:28 Tell us about your book "Heart's Journey" with oracle cards

00:56:20 Tell us about your participation in writing "The Expressive Arts - the Ultimate Creative Guide to Transforming Stress"

00:57:59 Do you still have fibromyalgia?

01:00:38 Is bread and gluten bad for you?

01:05:45 Are you for or against pharmaceuticals?

01:08:05 What is the difference between pharmaceuticals and tinctures?

01:11:01 What does it mean to be formed of the dust of the earth?

01:11:55 What does it mean that the earth is a closed system that we must be good stewards of the planet?