The Dr. Tyna Show

De: Dr. Tyna Moore
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  • Resumen

  • The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Wednesday!
    Dr. Tyna Moore 2024
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Episodios
  • EP. 165: Impact of Birth Control, PMS + Menopause | Nicole Jardim

    EP. 165: Impact of Birth Control, PMS + Menopause | Nicole Jardim
    Aug 15 2024
    In this episode of the Dr. Tyna Show, I’m thrilled to welcome my good friend Nicole Jardim, a renowned women's health coach and menstrual cycle expert. I always learn so much from her. We cover crucial topics like PMS, PMDD, and the impact of birth control, offering invaluable insights for women at every stage of life—from your twenties through menopause and beyond. Whether you’re seeking answers about your menstrual cycle or just curious about optimizing your overall health, this episode is a gold mine of information you won’t want to miss. On This Episode We Cover: 02:15 - Lack of research on women’s bodies 06:52 - The importance of ovulation 12:57 - Long term effects of birth control 17:05 - Periods are a gage of your health 20:24 - Normal ovulatory cycle 26:08 - Monitoring the last half of your cycle 30:51 - PMS, PMDD & your overall health 36:07 - What to do AFTER the diagnosis 39:34 - Dosing and using melatonin 43:09 - What you need for a good menstrual cycle 46:35 - Exercise, glucose, & preparing for menopause 51:28 - Thyroid dysfunction and post-birth control syndrome 54:41 - Post-birth control syndrome and divorce 57:55 - Nutrient absorption and birth control 59:50 - Progestin only birth control 01:04:05 - IUDs 01:05:47 - Staying fit & ovarian health 01:09:55 - Nicole’s programs 01:13:55 - Nicole’s book Sponsored By: Nutrisense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Kion Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Check Out Nicole: Website Instagram Book Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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    1 h y 23 m
  • EP. 164: Fitness In Menopause | Debra Atkinson

    EP. 164: Fitness In Menopause | Debra Atkinson
    Aug 7 2024
    On this episode of the Dr. Tyna Show, I’m thrilled to chat with my friend Debra Atkinson, a fitness expert dedicated to helping women over 50 navigate their fitness journey during menopause. We dive into why strength training is crucial as we age, discussing everything from Debra’s personal fitness evolution to practical tips for starting and sticking with a lifting routine. We also explore how strength training impacts injury prevention, mobility, and overall longevity. Tune in for a fun and insightful conversation packed with actionable advice to enhance your fitness and well-being! On This Episode We Cover: 01:42 - Debra’s backstory 05:51 - Tips for starting your lifting journey 09:55 - Motivation for strength training 14:14 - Strength is more important than muscle size 15:31 - Injury prevention & healthy skeletal muscle 18:50 - Goal setting for training 21:58 - Aging with your partner 24:32 - Chores to train for 29:05 - Painful aging 31:15 - Mobility and resistance training 34:11 - Staying fit for your family & setting an example 39:17 - Actionable steps to start moving towards longevity 42:58 - Building power 45:51 - Dancing as a workout 48:50 - VO2 Max and zone training 55:16 - HIIT workouts 01:01:10 - Weighted Vests Show Links: Ozempic Done Right University Sponsored By: PaleoValley For 15% off go to http://paleovalley.com/drtyna LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Check Out Debra: Instagram Free Gift: 5-Day Flip Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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    1 h y 13 m
  • EP 163: The Truth About the Middle Aged Middle | Solo Episode

    EP 163: The Truth About the Middle Aged Middle | Solo Episode
    Jul 31 2024
    In this special episode of The Dr. Tyna Show, I'm tackling the puzzling phenomenon of midlife weight gain—a challenge many of us women face. If you’ve noticed your midsection thickening and overall body changes as you hit middle age, you’re definitely not alone. I’ll break down a recent study on this topic, covering metabolic dysfunction, the role of estrogen, and the impact of physical activity. Join me as I explore the complexities of this stage of life and offer practical solutions, including the benefits of exercise and resistance training. Tune in to uncover the science and get actionable insights for managing your health during this transformative period and learn WHY I think microdosing GLP1 agonists can be such a potent tool in this struggle. On This Episode We Cover: 02:04 - Summarizing the study 07:01 - Metabolic dysfunction in middle aged women 10:03 - The importance of physical activity 11:47 - Disease risk and metabolic syndrome 15:03 - Estrogen, appetite, and physical activity 19:25 - GLP1s, reward pathways, and movement 22:05 - Insulin resistance, mitochondrial and immune dysfunction 25:13 - Testosterone and estrogen rations 26:54 - Adipose tissue dysfunction 28:51 - Obesity, inflammation, and pain 30:11 - Weight affects people differently 33:36 - Therapeutic effects of exercise 35:21 - Insulin resistance 37:43 - The importance of resistance training, HIIT, and yoga 41:52 - Sleep and hormones 44:35 - Study conclusions Sponsored By: BIOptimizers Go to masszymes.com/drtynafree for your first free bottle of Masszymes Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Show Links: Adipocyte Metabolism and Health after the Menopause: The Role of Exercise Ozempic Done Right University Coupon Code: OUVIP Further Listening EP. 94: For the Men: Master Your Testosterone | Solo Episode EP. 95: Women Need Testosterone, Too | Solo Episode EP. 104: Fatty Liver 101 | Solo Episode EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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    54 m
Medicina Alternativa y Complementaria Hygiene & Healthy Living
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just the facts

love the straight forward highest truth in a very short amount of time. very applicable information for everyday life and always motivating!

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