In the bodybuilding industry specifically and the fitness industry more generally, confusion abounds. Stuff that was “fact” decades ago we now know to be wrong, but their legends still live on. Let’s bust some of ’em today. In episode 264 of The Drop Set I debunk (or possibly agree with?) a whopping 43 fitness and… Read More »

The post 264 – Fitness & Bodybuilding Myths – The Truth appeared first on Five Starr Physique.

How much does food quality really matter when it comes to your diet in bodybuilding? There’s “healthy”, but then what about just dropping body fat or building muscle? And can you be “healthy” even if you eat some junk food? And how do we want to define that, anyway? In episode 263 I break down… Read More »

The post 263 – Does Food Quality Matter? appeared first on Five Starr Physique.

There’s been a myth circulating for a long time that after your contest prep phase for a bodybuilding show, or after a hard fat loss phase in general, THAT is when you’re most primed to experience your highest rate of building muscle. And logically, it kinda makes sense. The problem with bodybuilding is that logic… Read More »

The post 262 – Post-Show Rebound Myths Exposed appeared first on Five Starr Physique.