Episodios

  • 393 Walkin' (w/ Allan McLeod)

    393 Walkin' (w/ Allan McLeod)
    Jul 9 2024

    Erin and Stanger welcome actor Allan McLeod into the weight room to talk all things walkin'.

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    1 h y 24 m
  • 392: Rowers, Versaclimber, and Ski Erg’s Oh My!

    392: Rowers, Versaclimber, and Ski Erg’s Oh My!
    Jul 3 2024

    Erin and Stanger give their review on all of the left field cardio equipment the gym has to offer!

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    1 h y 3 m
  • 391 Summer fit guide

    391 Summer fit guide
    Jun 26 2024

    Erin and Stanger talk strategies to stick with your goals over holiday weekends, vacations and BBQ’s.

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    1 h y 1 m
  • 390 Love Lies Bleeding

    390 Love Lies Bleeding
    Jun 19 2024

    Erin and Stanger review Love Lies Bleeding - hear their thoughts on bodybuilding, 80s workout fashion and listen to each of them try to sing the song Hemorrhage by Fuel!

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    1 h y 8 m
  • 389 Splat Points

    389 Splat Points
    Jun 12 2024

    Erin & Stanger review Orange Theory Fitness! Erin dips her toe back into HIIT training while Stanger does more impressions than ever!

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    55 m
  • 388 Trainer to the Stars! (w/ Michelle @BodybyMich)

    388 Trainer to the Stars! (w/ Michelle @BodybyMich)
    Jun 5 2024

    Erin & Stanger welcome fellow LA based Trainer @BodybyMich into the weight room to talk about her journey from eating chips while watching Sex and the City to being a trainer to the stars!

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    1 h y 9 m
  • 387 Chest Day with Big Rye

    387 Chest Day with Big Rye
    May 29 2024

    Erin talks starting her postpartum weight loss journey and Ryan helps out our listeners trying to get the thick chest of their dreams.

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    1 h y 4 m
  • 386 The Magic of Costco

    386 The Magic of Costco
    May 22 2024

    Erin and Ryan discuss important things like using Costco as a tool to help hit your macros. Who doesn't love a Kirkland brand Italian-style meatballs? Erin even wore Kirkland sweatpants to a Beyoncé concert. We're big Kirkland Signature fans over here in the weight room.

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    1 h y 12 m