Are you a lark, an owl, or a third bird? Our exploration into idioms and proverbs takes a fascinating twist as we dive headfirst into the world of circadian rhythms and productivity.

Next, we turn our attention to the impact of different chronotypes on our daily routines. With the help of cutting-edge research, we explore these questions and more, suggesting ways you can optimize your schedule based on your chronotype.

Finally, we delve into the profound effects of circadian rhythms on our overall health. From investigating the correlation between night owls and health issues to discussing the significance of good sleep hygiene, we leave no stone unturned. So, whether you pride yourself on catching the worm or being the second mouse to the cheese this episode is for you!

Show References

When: The Scientific Secrets of Perfect Timing - Daniel Pink
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