Managing your eating throughout the day can feel easier, due to distraction and busyness. You may feel less prone to out-of-control eating or mindless snacking. But, evenings can be a whole different story! After an exhausting day you might be feeling at the end of your tether. What to do with this final hour or two so before you go to bed? You may be in the pattern of: sofa, television, "time for me now - let’s see what’s in the cupboard." This podcast gives 5 reflections to help stop your overeating in the evening. I hope that you enjoy the episode.

This week's sponsor - Mindy Gorman-Plutzer:

https://thefreedompromise.com

Schedule your complimentary call with Mindy - https://p.bttr.to/36nzVUu

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

Today I’m talking to Rebecca Amis - a woman on a transformative journey of eating disorder recovery and empowerment. Rebecca’s life's path has been shaped by profound blessings and challenges, including battling an eating disorder.

Rebecca was raised in a large family heavily influenced by a diet culture society where image, food, and perfectionism were deeply engrained values (and judgments), She found herself ensnared in a cycle that stifled rather than nurtured her However, she describes her journey through recovery being a testament to tenacity and the power of self-discovery.

Currently, Rebecca is embracing a new chapter in her life. As she continues to navigate post-treatment, she is committed to reclaiming her identity. Rebecca’s recovery vision extends beyond her personal healing; she aspires to create meaningful impact by hosting eating disorder recovery retreats and serving as a coach—both in eating disorder recovery and life coaching, where she can support individuals and couples in cultivating healthier relationships with themselves and others. She would also like to write a book to encourage and support others in their healing and possibly creating a sanctuary – a safe haven, where individuals can find solace, healing, and community as they embark on their own paths to recovery and life fulfillment.

Rebecca has found through her experiences that healing is not just about overcoming challenges but also about transforming them into opportunities for growth and empowerment. She is dedicated to breaking the chains of the past and fostering a future where everyone can embrace their true selves and relish their lives to the fullest.

In the episode today, you will hear about Rebecca’s healing journey in eating disorder recovery, finding out what really has helped her heal and navigate the ups and downs of this bumpy road. We will also hear more about the plans she has to give back and to support others. It's another truly inspiring guest for you. I hope that you enjoy the conversation.

https://thefreedompromise.com

Schedule your complimentary call with Mindy - https://p.bttr.to/36nzVUu

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

Today I’m talking to Flurina Thali who is an osteopath, coach, lecturer, researcher, dancer, artist and host of the podcast, ‘The Breathing Body’. She is also someone who suffered from an eating disorder for many years - and found healing through movement, body awareness and rediscovering the fascination and miracle our bodies express every day. She calls this the sweet song of feelings and emotions.

Flurina initially trained as a dancer in Denmark and the Netherlands. During this time, she encountered many somatic practices, in particular the Alexander Technique and Ideokinesis which continuously taught her as a facilitator the art of creating space and finding ease in movement by using images and imaginations.

Flurina gained a Masters` degree at the European School of Osteopathy. She is currently practicing in private clinics in Kent and London, as well as working for the Osteopathic Centre for Children in London.

Inspired by her own journey. Flurina has created various platforms to support women recovering from eating difficulties - and living a life beyond their wildest dreams.

In the episode today, Flurina talks about her eating disorder recovery journey, delving into finding re-connection with her body and trusting its innate wisdom and intuition. She also talks about how she supports her clients today through women’s circles and one-to-one work. Flurina has incredible energy and presence in this conversation. I know that this will really inspire you. I hope that you find it helpful.

To find out more about Flurina: -

Website: www.flurinathali.com

Podcast: -https://linktr.ee/flurina_breathingbody

https://thefreedompromise.com

Schedule your complimentary call with Mindy - https://p.bttr.to/36nzVUu

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html