The Eco-Minded Mama Podcast  Por  arte de portada

The Eco-Minded Mama Podcast

De: Katie Eco-Minded Mama
  • Resumen

  • Welcome to The Eco-Minded Mama Podcast, your all-inclusive roadmap to creating a life that is truly sustainable: saving you money, reducing waste, and easing your stress! Hosted by a mama & coach, Katie Kurpanek, this podcast holds space for you to nurture yourself with compassion, motivate yourself with encouragement, and empower yourself with practical tips for eco-friendly motherhood. Each week, you will learn and grow with the education, community, understanding, and basic skills needed to implement the 5 Pillars of Sustainable Living into your life and become the powerful, eco-minded mama you want to be!

    © 2024 The Eco-Minded Mama Podcast
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Episodios
  • Declutter Your Home: The Ultimate Guide to Toy Rotations
    Jun 30 2024

    Send Katie a Text Message sharing questions or encouragement about the show! :)

    Hello, Mamas! Welcome back! In this episode, I'm sharing my personal journey and insights on how to create a more peaceful and organized living space through the power of toy rotations.

    If clutter and disorganization make you feel stressed and overwhelmed, you're not alone. I'll walk you through the step-by-step process I used to set up a successful toy rotation system for my 3.5-year-old son, transforming our home into a calmer and more creative environment.

    In this episode, you'll learn:

    1. Setting Up a Toy Rotation: I'll walk you through sorting toys, creating a fun & engaging visual guide with your kids, and establishing a clear timeline for rotating toys.
    2. Sustaining a Clutter-Free Home: I'll share tips on staying consistent with your rotation, managing gifts during birthdays and holidays, and responsibly donating toys your child has outgrown.
    3. Maintaining a Peaceful Environment: Discover how to involve your child in the process, making it a positive and empowering experience for both of you.


    Don’t miss this chance to reclaim your space AND foster creativity in your home. Tune in now and start your journey towards a more sustainable and stress-free life today!

    P.S. Please subscribe and leave a review if you found this episode helpful. It's such a quick and easy way to support the show! ✨

    🚨TODAY IS THE LAST DAY! 🚨
    This month has been Jumpstart June where we are gifting you 1 FREE MONTH inside our Eco-Minded Mama Collective! ➡️ Click here and use the code JUMPSTART at checkout to receive one free month (30 whole days) before midnight! Let's jumpstart your sustainable living journey with instant access to everything you need to start saving money & reducing your stress levels + carbon footprint TODAY!
    code expires at midnight on June 30th, 2024

    Support the Show.

    Ready for more guidance right now?? Visit www.ecomindedmama.com to download your free guide to help you save $2,000 hiding in your kitchen, plus a bunch of other resources!

    Follow us on Instagram & TikTok @ecomindedmama

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    12 m
  • The Top 3 Mistakes with Cloth Diapers: Avoid These At All Costs!
    Jun 23 2024

    Send Katie a Text Message sharing questions or encouragement about the show! :)

    Hey mamas! Today, we're diving into the world of cloth diapering to help you avoid the most common mistakes and empower you to have a more positive experience.

    In this episode, we're revealing the top three mistakes parents often make when using cloth diapers:

    1. Improper Fit: I'll teach you essential fit tests to prevent leaks and discomfort!
    2. Misunderstanding Poop Handling: I'll explain the simple truth about handling your baby's poop before they start solids, saving you time and effort!
    3. Using Incorrect Products: I'll share which detergents and creams are safe for cloth diapers to extend their longevity and protect your baby’s skin! (not sponsored)

    Plus I'll share a few extra helpful tips and benefits along the way 🙌 So, if you're wondering about how to use cloth diapers or you're a little nervous to try -- then join me for an informative episode packed with actionable advice to make cloth diapering a breeze!

    P.S. Please subscribe and leave a review if you found this episode helpful. It's such a quick and easy way to support the show! ✨

    Pssst-- did you hear??
    🌟 It's Jumpstart June! 🌟 June is my favorite month and I'd love to spread the joy by gifting YOU 1 FREE month inside our Eco-Minded Mama Collective! ➡️ Use the code JUMPSTART at checkout to receive one free month (30 whole days) and let's jumpstart your sustainable living journey with instant access to everything you need to start saving money & reducing your stress levels + carbon footprint!

    code expires at midnight on June 30th, 2024

    Support the Show.

    Ready for more guidance right now?? Visit www.ecomindedmama.com to download your free guide to help you save $2,000 hiding in your kitchen, plus a bunch of other resources!

    Follow us on Instagram & TikTok @ecomindedmama

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    10 m
  • Transform Your Family Life with Cycle Syncing: A Deep Dive w/ Cassandra Mulhern
    Jun 16 2024

    Send Katie a Text Message sharing questions or encouragement about the show! :)

    Welcome back, eco-minded mamas! In Part 2 of our enlightening conversation with Cassandra Mulhern (mama of 2 and Cycling Syncing expert from Cycle Synced), we dive deeper into the transformative practice of syncing up your life with your menstrual cycle and its profound impact on family dynamics. If you missed Part 1, be sure to check it out to understand the basics of cycle syncing.

    In this episode, we explore:

    • Cycle Syncing for Happier Homes: How aligning your life with your menstrual cycle can bring more happiness and reduce stress for your entire family.
    • Communicating Your Needs: Practical tips on how to discuss your cycle with your partner and kids to foster understanding and support.
    • Tangible Steps to Start Today: Easy-to-implement actions to begin your cycle syncing journey immediately.
    • Overcoming Mindset Blocks: Addressing the feelings of guilt and selfishness that may arise when prioritizing your well-being.
    • Creating Supportive Environments: The benefits of making cycle syncing a normal part of family and workplace routines.

    Cassandra shares her personal experiences and actionable advice on tracking your cycle, communicating effectively with loved ones, and integrating cycle syncing into everyday life. We also discuss how to use digital tools and shared calendars to keep everyone on the same page, making it easier to navigate the ups and downs of each phase.

    Don’t miss this empowering episode packed with insights to help you and your family thrive through the power of cycle syncing.

    P.S. Please subscribe and leave a review if you found this episode helpful. Share it with fellow mamas who could benefit from the life-changing practice of cycle syncing! 🌸

    Resources:

    • Download Cassandra's free Cycle Syncing Toolkit here
    • Register for her live webinar on June 22nd and use the special discount code "ecosync" for our listeners to receive 20% off
    • Follow Cassandra on Instagram @cycle.synced
    • Join our Eco-Minded Mama Collective (below) for an exclusive Live Q&A with Cassandra, as well as several more perks!!

    Pssst--
    🌟 It's Jumpstart June! 🌟 June is my favorite month because there is so much I'm personally celebrating, and I'd love to spread the joy by gifting you ONE FREE month inside our Eco-Minded Mama Collective! ➡️ Use the code JUMPSTART at checkout to receive one free month and let's jumpstart your sustainable living journey with instant access to everything you need to start saving money & reducing your stress levels + carbon footprint!

    code expires at midnight on June 30th, 2024

    Support the Show.

    Ready for more guidance right now?? Visit www.ecomindedmama.com to download your free guide to help you save $2,000 hiding in your kitchen, plus a bunch of other resources!

    Follow us on Instagram & TikTok @ecomindedmama

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    18 m

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