• The Edge

  • De: Doc M
  • Podcast

The Edge

De: Doc M
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  • Resumen

  • The Edge, hosted by Dr Marcus Ranney, takes a deep dive into longevity. In this podcast series, Dr. Marcus Ranney talks to authors, academics, researchers, doctors, coaches, psychologists, nutritionists and other global experts, to understand how one can live life to their full potential. Tune in for eye-opening conversations about the impact of exercise, genes, diet, physical performance, recovery, stress, and more, and how they come together to promote longevity. This podcast series simplifies complex issues and explains how our choices can increase or decrease our life span. Each episode comes with multiple takeaways that you can incorporate in your daily life to live better and longer. This series is an amalgamation of experiences of multiple experts working in the health sector who have transformed the way we look at health, performance, and longevity. Hear from them about their “human edge” and understand how to reach your personal edge. This podcast series is brought to you by Human Edge Advisory Services.
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Episodios
  • 16: Breaking Down The Physiology Of Exercise & Nutrition, with Tim Noakes Part 2

    16: Breaking Down The Physiology Of Exercise & Nutrition, with Tim Noakes Part 2
    Nov 5 2021
    About the episode:
    In the final episode of Season 1 of The Edge, Dr. Marcus Ranney and Prof. Tim Noakes round up all the subjects that were spoken about in the previous episodes. From a low carbohydrate diet to exercise physiology, this episode features everything. Tune in to understand your body better and how to fuel it correctly for longevity, wellbeing and optimum performance. 
    About the guest:
    Professor Tim Noakes is an emeritus Professor at the University of Cape Town and the Chairman of The Noakes Foundation. The Noakes Foundation is a Non-Profit Corporation founded for the public benefit which aims to advance medical science’s understanding of the benefits of a low-carb high-fat (LCHF) diet by providing evidence-based information on optimum nutrition. He has authored several books like The Real Meal Revolution, Raising Superheroes, Lore of Nutrition, Diabetes Unpacked, Superfood for Super children and Waterlogged to name a few. He has also been rated an A1 scientist by the National Research Foundation of South Africa for a second five-year term. He has a passion for running and is still active, running half marathons when he can. In 2002, Prof Noakes was awarded the International Cannes Grand Prix Award for Research in Medicine and Water for his work on exercise-associated hyponatremia (EAH). This work is considered one of the 40 most important “persons or events'' in the sport of running in the past four decades. In 2008, he was elected as an Honorary Fellow of the Faculty of Sports and Exercise Medicine (UK).  In 2015 he was made an Honorary Fellow of the Faculty of Sports and Exercise Medicine, Royal College of Physicians of Ireland. He received the Lifetime Achievement Award from the National Research Foundation for his contribution to sports science research in the year 2012. His most recent work is the foundation that he has developed 'The Nutrition Network', which is a certification and training program for doctors who want to prescribe a high-fat, low-carb diet to their patients.
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    32 m
  • 15: Breaking Down The Physiology Of Exercise & Nutrition, with Tim Noakes Part 1

    15: Breaking Down The Physiology Of Exercise & Nutrition, with Tim Noakes Part 1
    Nov 5 2021
    About the episode:
    In the final episode of Season 1 of The Edge, Dr. Marcus Ranney and Prof. Tim Noakes round up all the subjects that were spoken about in the previous episodes. From a low carbohydrate diet to exercise physiology, this episode features everything. Tune in to understand your body better and how to fuel it correctly for longevity, wellbeing and optimum performance. 
    About the guest:
    Professor Tim Noakes is an emeritus Professor at the University of Cape Town and the Chairman of The Noakes Foundation. The Noakes Foundation is a Non-Profit Corporation founded for the public benefit which aims to advance medical science’s understanding of the benefits of a low-carb high-fat (LCHF) diet by providing evidence-based information on optimum nutrition. He has authored several books like The Real Meal Revolution, Raising Superheroes, Lore of Nutrition, Diabetes Unpacked, Superfood for Super children and Waterlogged to name a few. He has also been rated an A1 scientist by the National Research Foundation of South Africa for a second five-year term. He has a passion for running and is still active, running half marathons when he can. In 2002, Prof Noakes was awarded the International Cannes Grand Prix Award for Research in Medicine and Water for his work on exercise-associated hyponatremia (EAH). This work is considered one of the 40 most important “persons or events'' in the sport of running in the past four decades. In 2008, he was elected as an Honorary Fellow of the Faculty of Sports and Exercise Medicine (UK).  In 2015 he was made an Honorary Fellow of the Faculty of Sports and Exercise Medicine, Royal College of Physicians of Ireland. He received the Lifetime Achievement Award from the National Research Foundation for his contribution to sports science research in the year 2012. His most recent work is the foundation that he has developed 'The Nutrition Network', which is a certification and training program for doctors who want to prescribe a high-fat, low-carb diet to their patients.
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    35 m
  • 16: Move Over Fads! Here's The Proper Human Diet, with Ken Berry Part 2

    16: Move Over Fads! Here's The Proper Human Diet, with Ken Berry Part 2
    Oct 29 2021
    Our diets have changed drastically since the time of our ancestors. This change in diet has been the harbinger of various lifestyle disorders which has deteriorated the health status of the current population. Tune in to understand how to get back to a daily diet for optimum health and how the Proper Human Diet or PHD can help achieve your longevity goals.




    About Ken Berry: 


    Dr Ken D Berry is a family physician in Camden, Tennessee and is affiliated with Henry County Medical Center. He is also a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He is the author of the bestseller “Lies My Doctor Told Me” which exposes myths and misleading health advice from well-meaning doctors, such as avoiding fat. The way Dr. Berry’s using the term “lies”, it’s not about consciously telling untruths. It’s about spreading myths about important things that doctors should be better informed about. He dealt with obesity and insulin resistance via dietary changes and following a ketogenic diet. Dr Berry has been in practice since the past 20 years.
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    28 m
Psicología Hygiene & Healthy Living Ciencia
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