• The Edinburgh Fitness Podcast

  • De: Steve Smith
  • Podcast

The Edinburgh Fitness Podcast Por arte de portada

The Edinburgh Fitness Podcast

De: Steve Smith
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  • Resumen

  • Hosted by Steve Smith Coaching, Steve interviews local trainers to get their views on all things health and fitness related
    © 2023 The Edinburgh Fitness Podcast
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Episodios
  • Series 2 Episode 8 - Season Wrap Up

    Series 2 Episode 8 - Season Wrap Up
    Oct 1 2020

    With the birth of my baby boy just a few days away this is the final episode of series 2 of The Edinburgh Fitness Podcast

    In this episode I talk about;

    • How to avoid being let down by others, 
    • The problem with overthinking
    • and 
    • The quick fix pill for your weight loss journey 
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    22 m
  • Series 2 Episode 7 - Oh Canada

    Series 2 Episode 7 - Oh Canada
    Sep 24 2020

    In this epsiode of The Edinburgh Fitness Podcast I'm joined by Leanne Forker who just a few years ago packed up her hugely successful PT business in Edinburgh for a new life in Canada 

    In the episode we discuss

    • The difference in lifestyles between Canada and the U.K.
    • Why Leanne loves HIIT so much 
    • How she has become one of the hardest working PTs I've ever met and how you can be more like her
    • Hows shes dealt with loving football to now loving SOCCER
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    31 m
  • Series 2 Episode 6 - John Young Returns

    Series 2 Episode 6 - John Young Returns
    Sep 17 2020

    Having been the highest download guest from series 1 John Young returns to the podcast again 

    In this episode we discuss

    • Building Leverage 
    • What it is and how to do it
    • Why motivation comes and goes
    • Why so many people are blaming others for their own short comings
    • MTF is back, bigger than ever
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    56 m
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