$150 off The Ultimate Lifestyle Transformation, Sponsor of the Podcast, and 5% goes to support Brian's family: https://youtu.be/O0vQR1e3jRQ

Brian Heilig and his wife Diana had to deliver their first baby at 26 weeks due to severe preeclampsia while living in Cancún, Mexico. Grayson was only 12” long and weighed 1.6 pounds. Little did Brian know this dramatic event would also birth a joy for writing. Learn more about the book, the story and how to support more babies in the Future: BrianHeilig.com

Listen to all Podcast Here: https://podcasters.spotify.com/pod/show/empathypod

Watch all Podcast here: https://theempathypodcast.com/

Join us in this heartfelt episode as we explore the incredible journey of Brian Heilig, a father who faced immense challenges on the road to parenthood. From the trials of the NICU with a premature baby to transforming their family's health through nutrition and holistic practices, Brian's story is one of resilience, determination, and unwavering faith.

$150 off The Ultimate Lifestyle Transformation, Sponsor of the Podcast, and 5% goes to support Brian's family: ⁠https://youtu.be/O0vQR1e3jRQ⁠ Brian Heilig and his wife Diana had to deliver their first baby at 26 weeks due to severe preeclampsia while living in Cancún, Mexico. Grayson was only 12” long and weighed 1.6 pounds. Little did Brian know this dramatic event would also birth a joy for writing. Learn more about the book, there story and how to support more babies in the Future: ⁠BrianHeilig.com⁠ Listen to all Podcast Here: ⁠https://podcasters.spotify.com/pod/show/empathypod⁠ Watch all Podcast here: ⁠https://theempathypodcast.com/ In this heartfelt episode, we dive deep into the inspiring journey of Brian Heilig, a devoted father who faced incredible challenges on the road to parenthood. From navigating the complexities of the NICU with his premature baby to transforming their lives through nutrition and holistic health practices, Brian shares a story of resilience, determination, and faith. Key Highlights: - NICU Challenges: Brian opens up about the emotional roller coaster of having a premature baby in the NICU, including the tough decisions and moments of doubt. - Nutritional Transformation: Discover how eliminating sugars, processed foods, and focusing on superfoods played a pivotal role in their family's health and subsequent successful pregnancy. - Overcoming Fears and Excuses: We discuss common fears about parenthood and the world today, and how focusing on positivity and making decisive choices can lead to a fulfilling life. - Cultural Perspectives: Insight into cultural differences in attitudes towards family and children, drawing from personal experiences in the Philippines and Belize. - Advice for Aspiring Parents: Brian offers heartfelt advice for those contemplating parenthood, emphasizing faith, commitment, and the power of making informed, confident choices. Guest Information: Brian Heilig is not just a father; he's an advocate for holistic health and a passionate storyteller. His experiences have culminated in his book, "Breathe, Eat, Poop, and Grow," which supports babies in Mexico through its proceeds. Join the Conversation: - Do you have experiences or fears about parenthood? Share your thoughts in the comments below. - Like, subscribe, and hit the notification bell for more inspiring stories and valuable insights. Follow Us: - Instagram: https://www.instagram.com/empathypod - Facebook: https://www.facebook.com/empathypod Hashtags: #Parenthood #NICU #HolisticHealth #Superfoods #Inspiration #Faith #BrianHeilig #Podcast

This episode is a little different than my typical episodes, but I have been more increasingly interested in how to have a healthy relationship. This episodes dives deep into the ups and downs of a healthy happy relationship with 2 people that have been married for 7 years.