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The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse

De: Amie Woolsey Brainspotting Practitioner ICF-PCC CPC APSATS-C ELI-MP C-DGS
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  • Resumen

  • When you have experienced CPTSD due to your partner's infidelity, addiction and abusive behaviors, it's chipped away at your sense of empowerment. Divorce is hard enough, but divorcing after betrayal, abuse and a narcissist is another level of hard. I help women navigate divorce from a place of empowerment, dignity and strength. Learn tools to practice each week, hear from other women & professionals to help you feel supported along your healing journey. Divorce after betrayal doesn't have to be the story of your life, YOU create the story and are the chooser in it. Because You Can!
    Amie Woolsey Brainspotting Practitioner, ICF-PCC, CPC, APSATS-C, ELI-MP, C-DGS
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Episodios
  • 96. Your Journey Towards Freedom

    96. Your Journey Towards Freedom
    Jul 4 2024

    HAPPY 4th OF JULY!!

    This is one of my favorite holidays and as I know this is a time to celebrate our country's freedom, I love taking time to also celebrate the freedom that myself and so many women have also found in their healing journey.

    I am sharing one of my favorite poems called, " The Journey" written by Mary Oliver and breaking it down to how this poem resonates with my journey and so many women that I works with- the journey towards healing, the journey back towards you and the journey towards freedom.


    Here is the words to the poem:

    One day you finally knew What you had to do, and began, Though the voices around you Kept shouting Their bad advice‚ Though the whole house Began to tremble And you felt the old tug At your ankles. “Mend my life!” Each voice cried. But you didn’t stop. You knew what you had to do, Though the wind pried With its stiff fingers At the very foundations‚ Though their melancholy Was terrible. It was already late Enough, and a wild night, And the road full of fallen Branches and stones. But little by little, As you left their voices behind, The stars began to burn Through the sheets of clouds, And there was a new voice, Which you slowly Recognized as your own, That kept you company As you strode deeper and deeper Into the world, Determined to do The only thing you could do‚ Determined to save The only life you could save.

    _________________________________________

    • DATING FROM WITHIN WORKSHOP⁠⁠⁠⁠⁠⁠⁠⁠ : Next one AUGUST

    Missed it? no worries, find the next Workshop ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠


    ⁠⁠⁠⁠⁠⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠⁠⁠⁠⁠⁠

    Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.

    ⁠⁠⁠⁠⁠⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠⁠⁠⁠⁠⁠

    Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.

    ⁠⁠⁠⁠⁠⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠⁠⁠⁠⁠⁠

    Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.

    ⁠⁠⁠⁠⁠⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠⁠⁠⁠⁠⁠

    Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.

    ⁠⁠⁠⁠⁠⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠⁠⁠⁠⁠⁠

    I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.

    RELATIONSHIP DYNAMIC ASSESSMENT

    Book Your Consultation ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

    Learn More About Assessment ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠


    Book you Brainspotting session with me ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠
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    20 m
  • 95. What Does Healthy Look Like PART 2 w/ Kimberly Day LMHC

    95. What Does Healthy Look Like PART 2 w/ Kimberly Day LMHC
    Jun 27 2024
    Kim and I are back at it with part 2 of what does healthy look like but focusing on the physical domaine in the relationship. Primarily what healthy physical intimacy looks like. Join us today and we have a conversation around some key points to be aware of in this area. Key Points Discussed: Understanding Consent and Physical Presence: Emphasizing the importance of mutual consent and being attuned to non-verbal cues within relationships, highlighting how physical comfort and discomfort can significantly impact one's feeling of safety and connection. Personal Physical Health: Discussing strategies for becoming more attuned to one's body, including gentle physical touch and acknowledging one's own physical presence, which can help in setting boundaries and enhancing self-esteem. The Role of Physical Safety: Exploring how physical safety is not merely about avoiding harm but also about feeling secure and relaxed in a partner’s presence, which significantly affects one’s psychological and emotional well-being. Enhancing Personal Growth: Encouraging personal development by understanding and addressing one’s physical responses in relationships, thereby fostering a healthier approach to physical intimacy and interaction. Resources for Self-improvement: Amy highlights her self-paced course on intimacy and other resources that aid in understanding and developing a healthy relationship with one’s body, which in turn can improve relational dynamics.________________________________________DATING FROM WITHIN WORKSHOP⁠⁠⁠⁠⁠⁠⁠ : Next one AUGUSTMissed it? no worries, find the next Workshop ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠⁠⁠⁠⁠ Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal. ⁠⁠⁠⁠⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠⁠⁠⁠⁠ Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included. ⁠⁠⁠⁠⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠⁠⁠⁠⁠ Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well. ⁠⁠⁠⁠⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠⁠⁠⁠⁠ Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment. ⁠⁠⁠⁠⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠⁠⁠⁠⁠ I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it. RELATIONSHIP DYNAMIC ASSESSMENT Book Your Consultation ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Learn More About Assessment ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Book you Brainspotting session with me ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠
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    33 m
  • 94. What Does Healthy Look Like PART 1 w/ Kimberly Day LMHC

    94. What Does Healthy Look Like PART 1 w/ Kimberly Day LMHC
    Jun 20 2024
    My friend and colleague Kimberly Day LMHC share a private podcast on ONE SAFE SPACE where our focus in one supporting women who are navigating abuse in their relationship. I have pulled this episode and a few others that I felt would be just as valuable for you my amazing listeners. Key Points Discussed: Healthy Doesn't Mean Perfect: Exploring what healthy interactions and relationships look like, acknowledging that while perfection isn't the goal, a genuine investment in mutual well-being is essential. Seven Levels of Intimacy: Amy introduces the intimacy pyramid, which includes verbal, cognitive, emotional, psychological, spiritual, physical, and sexual intimacy, stressing the importance of nurturing these aspects within oneself first. Rewiring Thought Patterns: Discussion on the importance of altering one's thought patterns that have been shaped by past dysfunctional relationships or family backgrounds to foster a healthy self-image and expectations from relationships. Expectations and Safety: Emphasizing how setting healthy expectations and creating personal safety are pivotal before inviting another person into one's life, ensuring that these expectations are realistic and self-focused. Creating Healthy Foundations: Insights into how personal growth and establishing a healthy baseline within oneself can lead to better relationship choices, allowing one to attract and recognize partners who are equally committed to maintaining healthy interactions._______________________________________SWAG SHOP:⁠ Mugs, Hoodie, Empowerment Journal and coming soon.... TRIGGER KIT!DATING FROM WITHIN WORKSHOP⁠⁠⁠⁠⁠⁠ : Next one AUGUST Missed it? no worries, find the next Workshop ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠⁠⁠⁠ Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal. ⁠⁠⁠⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠⁠⁠⁠ Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included. ⁠⁠⁠⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠⁠⁠⁠ Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well. ⁠⁠⁠⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠⁠⁠⁠ Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment. ⁠⁠⁠⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠⁠⁠⁠ I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it. RELATIONSHIP DYNAMIC ASSESSMENT Book Your Consultation ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Learn More About Assessment ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠ Book you Brainspotting session with me ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠
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    30 m
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