On this episode we will confront our anxieties head-on to unlock our fullest potential. I'm your host, Virginia Bain, an I am excited to dive deep into a topic that's often misunderstood: the fear of gaining weight and its importance in putting on muscle.

Symptoms of Fear of Gaining Weight:

* Obsessive thinking about weight and body shape

* Avoidance of social situations or events that involve food or physical activity

* Frequent weighing or checking body measurements

* Restrictive eating or extreme dieting

* Excessive exercise or overtraining

* Feeling anxious or panicked when thinking about gaining weight

* Difficulty concentrating or focusing due to weight-related worries

We dig into so much more!! so grab you pen and listen in!!

Contact me on Instgram @virgbain

email: virgbain@gmail.com

Hey there, fitness warriors! Welcome back to another episode of WTF – What the Fit I'm your host, Coach V, and today we're tackling a topic that's long overdue for some clarity. We're talking about the BS words in the fitness and health industry that desperately need to retire.

You'll need to listen to find out!!

You can reach me at virgbain@gmail.com

or on Insta @virgbain

Welcome back, fitness enthusiasts! You're tuned in to another episode of WTF - What the Fit I'm your host Virginia Bain, here to guide you through the journey of sculpting your physique and maximizing gains. Today, we're going to tackle a crucial topic: the five most common exercise mistakes people make when trying to pack on muscle.

So, grab your protein shake, find your favorite workout spot, and let's dive right in!

Mistake #1: Skipping Compound Movements

Mistake #2: Ignoring Proper Form

Mistake #3: Overtraining

Mistake #4: Neglecting Progressive Overload

Mistake #5: Poor Nutrition

Remember, consistency is key, so stay dedicated, stay focused, and keep pushing towards your fitness aspirations.

That's a wrap for today's episode of "Maximizing Muscle." Until next time, train hard, eat well, and keep striving for greatness!

email me virgbain@gmail.com

DM on Instagram @virgbain

Listen in to hear how you can start your transformation on your own today!

I go over 5 key habits that you can implement to help guide you on your journey and what most people do and why they fail.

Like what you heard? be sure to share and subscribe!!

email me at virgbain@gmail.com with any coaching inquireries

follow me at @virgbain on instgram and you can DM there too for accountability

Stay Fit, Stay Happy

Until next time

Coach V

Today, we're diving deep into the world of whey protein powder. Whether you're a fitness fanatic or just someone looking to optimize your nutrition, you'll want to stick around because we're about to uncover the incredible benefits of incorporating whey protein into your daily diet.

If you enjoyed this episode, be sure to subscribe for more nutrition tips, fitness advice, and wellness wisdom. Until next time, stay healthy, stay happy, and keep reaching for your goals

Coach V - @virgbain on Instagram 

Today's episode delves into a thought-provoking perspective – why exercise might not be the panacea for weight loss that it's often portrayed to be.

For information on coaching email me at: virgbain@gmail.com

follow me on Instagram: @virgbain

and don't forget to like and subscribe!!

Thank-you xo 

Welcome, fitness enthusiasts, health seekers, and everyone in between! You're listening to the WTF Podcast, where we cut through the noise to bring you evidence-based insights and expert perspectives on all things health and wellness. I'm your host, Virginia Bain and today's episode is a deep dive into the swirling sea of misinformation that floods the internet when it comes to fitness and health. The internet is a treasure trove of information, but it's also a breeding ground for myths, misconceptions, and downright falsehoods. We're bombarded with contradictory advice, quick fixes, and miracle solutions. So, how do we separate fact from fiction? Today  we are going to start to navigate through this maze of misinformation!

I am Transformation Coach Virginia Bain a Certified Personal Trainer, Sports and Holistic Nutritionist as well as an Addictions Counsellor and I am here to support you on your journey!

Why the WTF Podcast, you might ask? Well, with so much information, and misinformation out there I want to help sorth through it all, get you the answers you need to live your healthiest and fittest life! life is a journey, and I believe that each one of us has the power within to shape our destinies, overcome challenges, and embrace our true potential. This podcast is a safe space where we explore stories, insights, and expert advice to help you navigate the path to self-discovery and personal growth. It's not just about finding motivation; it's about unlocking the incredible strength that resides within you!!!