Today’s episode dives into a hot topic circling the internet: period products. A recent study reveals that tampons contain heavy metals, raising concerns about their safety. In this episode, I explore why this is alarming for consumers and discuss safer alternatives for managing your period.

In this episode, you’ll hear:

-Findings from UC Berkeley's Study: Some details about the recent research from UC Berkeley, which found heavy metals like arsenic and lead in tampons, including both conventional and organic cotton products.

-Health Concerns for Women: Why the presence of heavy metals in tampons is a significant health concern and how these substances can affect your body.

-Organic Cotton Pads: Why organic cotton pads might seem like a better alternative but may still be problematic due to the potential of using the same materials as tampons.

Avoiding Conventional Products: Why you need to avoid conventional tampons and pads that contain additional chemicals and fragrances that can disrupt your hormones.

-Exploring Menstrual Cups and Discs: An overview of menstrual cups and discs, including tips on how to choose the best one for you and their pros and cons.

-Period Underwear: Information on period underwear and what to consider when selecting what is right for you.

Being informed about what comes in contact with our body is crucial, especially if you have endometriosis. If you’re worried about heavy metal levels in your body, tests like the HTMA (Hair Tissue Mineral Analysis) can be done with a functional practitioner. This episode is about informing and not to scare you, and provide you with the tools you need to live a better healthier life.

Resources:

Episode info

UC Berkely Research Article

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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Welcome back to the Endo Belly Girl Podcast! Today is part two of our series on stress and its effects on endometriosis. If you haven’t listened to the first part, definitely check it out before you listen to part two. In this episode, I dive into the underlying reasons for stress and the actionable steps you can take.

In this episode, you’ll hear:

-What causes HPA Axis dysregulation: Understand why your body is in a chronic stress response.

-Types of stressors: How the external and internal stressors impact your stress response.

-Taking control: Why it's crucial to identify your stressors, make necessary changes, and know when to seek additional support like therapy.

-Lifestyle changes: How changing your lifestyle can address these stressors, and the importance of supporting it with a nutrient-dense diet.

-Adrenal health nutrients: The specific nutrients you need for adrenal health and why you need to have plenty of them, including protein, carbs, and fats.

-Caloric intake: The importance of eating enough calories, even if you're trying to lose weight, and the benefits of eating three meals a day.

-Limiting caffeine: Why limiting caffeine intake is essential for adrenal health.

-Blood sugar impact: How blood sugar levels affect your adrenal health and act as a stressor.

-Nutrient replenishment: The importance of nutrients, such as B vitamins, that you need to replenish to support your adrenals.

-Lifestyle stressors: Recognize lifestyle factors, like over-exercising, that can be stressors.

Stress is a huge topic, and there are many factors that impact it. If you have questions about what we discussed, feel free to reach out to me on Instagram. I love connecting with you and hope this episode provides insight into what you're experiencing and how to manage it!


Resources:
Episode 34

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

This week’s episode is the first part of our two-part series on stress and its effects on endometriosis! Stress is a crucial topic when it comes to managing endometriosis, so we're diving deep. This episode focuses on the connection between stress and endometriosis and its impact on your body. Part 2 will cover why stress happens and how to manage it effectively.

In this episode, you’ll hear:

-Identifying Stress Impact: How to recognize if stress is affecting your body and the signs and symptoms of cortisol imbalances.

-Understanding the HPA Axis: What the Hypothalamus Pituitary Adrenal (HPA) Axis is, its role as a feedback loop responding to stress, and how it becomes dysregulated.

-Adrenal Fatigue Explained: Why what’s often called adrenal fatigue is actually HPA Axis dysfunction.

-Cortisol Levels: The implications of both high and low cortisol levels and how they indicate the duration of your body's stress response.

-Endometriosis and Cortisol: The significance of adrenal and cortisol release in relation to endometriosis.

-Autonomic Nervous System: The importance of the parasympathetic and sympathetic nervous systems and the need for your body to balance between the two.

-Parasympathetic State: Why being in a parasympathetic state is essential for digestion, healing, repair, and immune health; which is all critical for managing endometriosis.

-Sex Hormones and Adrenal Health: How adrenal health directly impacts your sex hormones and their production.

-Blood Sugar and Stress: The effect of stress and cortisol on your blood sugar levels.

-Nutrient Depletion: How the stress response depletes essential nutrients needed for a healthy stress response.

-Cortisol as an Anti-inflammatory: The role of balanced cortisol levels in helping your body manage inflammation.

Next week, we’ll explore why cortisol imbalances and HPA Axis dysfunction occur and what you can do about it. Don’t forget to subscribe and tune in for Part 2 to get the complete picture.


Resources:
Episode 21
Episode 37

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.