Allison Cousins is the founder of St Louis City League. What an inspiration- she grew up in sports, is a runner, a teacher, mother, an entrepreneur, and visionary. St Louis City League provides sports opportunities to middle schoolers across St Louis who would not have access to sports otherwise. She was so fun and inspiring to talk to.

Check out STL City League: https://stlcityleague.com/

Follow City League on IG: https://www.instagram.com/stlcityleague/

or

https://www.instagram.com/stlcityleaguerun/

Follow Allison on IG: https://www.instagram.com/allicousins/

Support the Podcast: https://www.patreon.com/TheEnduranceHousePodcast

Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast

Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509

Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com, 

Jeff@bellflysendurancecoaching, or

call/text 636-492-2808

Have you ever wanted to run Chicago Marathon, or thought about running it again? We held a fun roundtable discussion talking everything Chicago Marathon, from the registration, training, the expo, to the race itself and everything inbetween.

Hear from Tim Bradley, Chicago Area Runners Association (CARA); 15 time Chicago Marathon finisher Byron Crawford; and 2023 Chicago Marathon first timer Christina Pellerito.

Such a fun new format.

Follow CARA on Instagram: https://www.instagram.com/cararuns/ or https://www.cararuns.org/

Follow Christina's journey on her Instagram: https://www.instagram.com/christina.runs.galaxies/

Support the Podcast: https://www.patreon.com/TheEnduranceHousePodcast

Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast

Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509

Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com, 

Jeff@bellflysendurancecoaching, or call/text 636-492-2808

This week Tammy and Jeff got to talk with the Susak family. This awesome family of four took on the RAGRAI ride across Iowa in 2023 as a family vacation. Hear the multiple perspective of training and full RAGBRAI experiences from Dad- Mark, Mom- Tina, Amelia, and Cooper. Such a fun family.

Support the Podcast: https://www.patreon.com/TheEnduranceHousePodcast

Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast

Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509

Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com, 

Jeff@bellflysendurancecoaching, or call/text 636-492-2808

Rich Luers has run his whole life. He has been a sprinter, cross country, middle and longer distances runner, to now ultramarathons. He love the sport so much he started his own company Final Lap Racing a race management service company for race directing and race timing.

Follow Rich and his company at: https://www.facebook.com/FinalLapRacing

https://www.instagram.com/finallapracing/

https://finallapracing.com/

Support the Podcast: https://www.patreon.com/TheEnduranceHousePodcast

Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast

Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509

Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com, 

Jeff@bellflysendurancecoaching, or call/text 636-492-2808

Bob Scheidt has done it all endurance, and wrote a book about his adventures. He has cycled, ran marathons, ran ultras, backpacked, and walked across states, countries, and circumnavigated the US, all to raise awareness for Type I Diabetes which he was diagnosed with as a teenager.

Check out his book on Amazon: https://a.co/d/1yI4TcL

Follow Bob On Instagram: https://www.instagram.com/bobscheidtdiabetescrusader/

Follow Bob on X (Twitter): https://twitter.com/BobScheidt

Check out the American Diabetes Association: http://www.diabetes.org/

Support the Podcast: https://www.patreon.com/TheEnduranceHousePodcast

Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast

Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509

Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com, 

Jeff@bellflysendurancecoaching, or call/text 636-492-2808

Haden Seidel from St Louis MO talks about his wild adventurist side on the podcast. He talks about the wild MR340 that got cut early this year due to crazy storms, talked about his various 100 mile races and ultrarunning, Ironmans, and his resilience learning how to ride a unicycle. Hayden has done it all and is still going. We even talked about his entrepreneurship with 3D printing and sustainability.

Follow Hayden on Instagram: https://www.instagram.com/haydenseidel8/

Follow Hayden on Facebook: https://www.facebook.com/hayden.seidel.1

Follow Hayden on Strava: https://www.strava.com/athletes/24678317?oq=Hayden%20s

Support the Podcast: https://www.patreon.com/TheEnduranceHousePodcast

Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast

Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509

Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com, 

Jeff@bellflysendurancecoaching, or call/text 636-492-2808

Jennifer St Amand, 2023 Western States DFL, finished with 21 seconds to spare. She talked with Jeff and Tammy about growing up in potato farming community, her early running and non-running life. They covered running in the military, her ultra running, and training for, entering, getting in, and running Western States 100 and what it was like to finish with 21 seconds to spare before cutoff.

Follow Jen on Instagram: https://www.instagram.com/jennifer.stamandfinley/

Follow Jen on Strava: https://www.strava.com/athletes/6725704?oq=Jenn

Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast

Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509

Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com, 

Jeff@bellflysendurancecoaching, or call/text 636-492-2808