This is THE podcast episode to seek the truth about all things menstrual cycle, hormone balancing, kegels, and perimenopause. CJ chats with Chloe, a Women’s Health Specialist, Physiotherapist & Nutritionist, who shares her wealth of knowledge on parts of reproductive health that, frankly, we weren’t taught at school (but should have been). Prepare to understand your body on a deeper level.

Expect revelations that’ll leave you shook and takeaways you wish you’d learned sooner:

1. Reading your unique menstrual cycle, rather than applying the broad brush strokes that tell you how you’re “supposed to feel” in each phase.
2. The influence that high chronic stress can have on your menstrual cycle (stress being the third biggest factor to menstrual cycle disruption).
3. How to soothe the debilitating symptoms associated with conditions like PMDD, PCOS and Endometriosis as a business owner, like bladder control, pain, and improving sleep hygiene.
4. The difference between perimenopause and menopause and managing the symptoms as a leader and business owner who’s got a legacy to protect.
5. Kegels isn’t the only (or often the right) solution for a problematic pelvic floor: Chloe reveals what is.

Connect with Chloe on Instagram: https://www.instagram.com/chloestevensphysio/

Check out her podcast with Michelle Caroll: https://open.spotify.com/show/7CUj8KDAcMcKMbva4vxW40?si=af94b72552d8435e

You can also connect with me! Instagram & Threads: onherplate_ or onherplate.com.

In this podcast episode, you’ll feel challenged to dig deeper and explore what true success means for you as an entrepreneur. CJ chats with Lex, a heart-led Leadership Coach whose thought-provoking Threads have made her practically famous. Dishing up how we, as female business owners, can find clarity in our purpose, lead with heart amidst all the noise, and take those much-needed breaks to recharge without a hint of guilt.

Expect revelations that’ll leave you shook and takeaways you wish you’d learned sooner:

1. Setting the scene: How Lex went from almost quitting her entire business due to burnout to aligning with her true purpose and values as a business owner.
2. Embody Lex’s mantra, “think bigger, babes”, when it comes to what you’re here to do and how you want to do it.
3. Why finding safety in your business is the only way you’re going to feel a sense of calm and clarity in your day-to-day and to support your ambitious goals.
4. Ideas for discovering more joy and expansion away from your business.

Links to references we make in this meaningful episode:

$10 questionnaire: Clarity Around Your Bigger Vision Resource:

https://amcoaching.kartra.com/checkout/85eb69bdedb1f2e20a2ab807d8d6ce86

Freebie download: Barely Scratching The Surface

https://lively-term-48382.myflodesk.com/efbuvamywc

My podcast - Full of Herself

https://open.spotify.com/show/6iKBcsyc6OItmbTmFMLG8H?si=ef659394541c448c

My newsletter: Not For The Faint Of Heart

https://lively-term-48382.myflodesk.com/bb8xvskw65

Connect with Lex on Instagram & Threads: https://www.instagram.com/alexacoaches

You can also connect with me! Instagram & Threads: onherplate_ or onherplate.com.

Dive into the profound impact of embracing your true self and energy in running your business with Human Design. CJ interviews Astrologer, Sophie Williams, to explore how understanding your unique Human Design can transform your work style, prevent burnout, and lead to sustainable growth. Join us as we unravel the mysteries of energy dynamics, hiring practices, and boundary setting, all tailored to align with who you truly are.

Expect revelations that’ll leave you shook and takeaways you wish you’d learned sooner:

1. Discover how understanding your human design can enhance your harmony, flow and well-being in your business.
2. How to hire the right energy types, such as generators and manifesting generators, to support you and your business.
3. Explore the balance between dedication and overexertion, and why protecting your energy is crucial for playing the long game.
4. Why self-awareness, personal growth, and acknowledging your limitations are the heart and soul of business success.

Connect with Sophie on Instagram & Threads at @sophiewilliamsastrology or check out her site

You can also connect with me! Instagram & Threads: @onherplate_ or onherplate.com.

“Regulate your nervous system” is officially a popular Google search for many female entrepreneurs right now. Not forgetting the TikTok hacks to ‘create a low cortisol morning routine’. Rather than hopping down those rabbit holes, why not get the truth of how to be the CEO of your nervous system so you can run your business with calm, not chaos.

Expect revelations that’ll leave you shook and takeaways you wish you’d learned sooner:

1. Is your nervous system an acquaintance or a close friend you regularly check-in with?
2. The phases of the nervous system: myth busts about when they appear and how to switch between them without a second thought (or breath).
3. If ‘meditate’ always gets left unticked on your to-do list because you can’t spare 15 minutes, you’re going about it all wrong.
4. You’ve heard of being too stressed, anxious, and ‘energy up’, but have you heard of being too ‘energy down’?! Well, now you’re about to.
5. 3 things you can do from tomorrow to regulate your nervous system to become that calmer, more grounded entrepreneur you always wanted to be.

Connect with Em on Instagram & Threads at @emsomaticcoach or check out how to work with her here: https://emsomatic.myflodesk.com/links

You can also connect with me! Instagram & Threads: onherplate_ or onherplate.com.

In this episode, we’re diving deep into the heart of hustling with health at the forefront and what that actually means as a female business owner who’s spinning many plates.

In this solo episode, I’m holding up a mirror for you in case you’re unknowingly sabotaging your health in your pursuit of success.

Expect revelations that’ll leave you shook and takeaways you wish you’d learned sooner:

1. Uncover your body’s POV as a result of how you’re working and running your business.
2. Female business owners can give Oscar-worthy performances.
3. From an evolutionary standpoint, what’s considered ‘normal’ in how we live and work is in fact, not.
4. Symptoms and signs your body isn’t happy with your actions.
5. You know what to do, but you’re still not doing it — it’s time to shift your perspective.

🍽️ Connect with me: Instagram & Threads: onherplate_ or onherplate.com.