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Welcome to another episode of The EnvisionAir Podcast, your go-to self-development podcast, where we envision living our best lives, filled with unlimited possibilities, by exploring everyday topics related to health, wealth, community and love.

On today's episode, Nicole sits down with Faris Aranki, the CEO of Shiageto Consulting, to explore the strategy he teaches some of the world's top brands to unlock their full potential for success - Faris shares his unique IQ x EQ x FQ formula, which combines cognitive intelligence, emotional intelligence, and focus to help individuals and organizations achieve their goals!

With over 20 years of experience in strategic advising, Faris has developed a profound understanding of the subtle differences between success and failure.

You will walk away with practical steps that can help you unlock your full potential and achieve lasting success in all areas of your life, as we walk through each element of his winning IQ x EQ x FQ formula!

Key Takeaways:

1. Understanding the IQ x EQ x FQ Formula:
   • IQ (Intelligence Quotient): Enhancing cognitive intelligence through continuous learning.
   • EQ (Emotional Quotient): Developing emotional intelligence by improving empathy, self-regulation, and social skills.
   • FQ (Focus Quotient): Cultivating the ability to maintain focus and drive towards achieving your goals.
2. Practical Application of the Formula:
   • Faris shares how to assess and recognise your strengths and weaknesses and how to work together with both the optimists and pessimists in any organisation - each plays an important role in war gaming and post-mortems.
   • Real-life examples illustrate how mastering this formula can lead to significant improvements in personal and professional life.
3. Personal Reflections and Insights:
   • Faris discusses his own journey, including the challenges he faced and how he overcame them, particularly starting a business during Covid.

• Connect with Faris Aranki:
  LinkedIn: https://www.linkedin.com/in/farisaranki/
  Website: https://www.shiageto.com/
  
  
• Subscribe & Review:
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Welcome to another episode of The EnvisionAir Podcast, your go-to self-development podcast, where we envision living our best lives, filled with unlimited possibilities, by exploring everyday topics related to health, wealth, community and love.

On today's episode, you will learn about the transformative power of human design and how it can be used to elevate all areas of your life! Our guest is Diamond Drip, a passionate advocate for personal growth and self-discovery, who shares her learnings of Human Design and how it can be used to elevate various aspects of your life.

Whether you're new to the concept of Human Design or looking to deepen your understanding, this episode offers a guide to harnessing its principles for personal and professional growth.

Diamond Drip also shares her personal journey with Human Design, and how she used it as a tool for empowerment to better understand her own life, including a diagnosis of bipolar 2 at the age of 14.

Key Takeaways:

1. Understand Human Design:

• Learn what Human Design is and the five different energy types - Manifestors, Generators, Manifesting Generators, Projectors and Reflectors.
• Learn about how each energy type navigates life, including challenges and obstacles.

2. Practical Application:

• Gain more self-awareness of how your own energy type can be used to elevate different areas of your life.
• Discover how to start using Human Design in your life to align with your true self and make decisions that are in harmony with your unique blueprint.

3. Resources:
Get your own Human Design BodyGraph to understand which energy type you are and learn more with Diamond's mentors:

• You can visit Diamond's website to get your own Human Design bodygraph: https://www.diamonddripconsulting.com/
• For those who want to learn more about Human Design, Diamond recommends following her mentor, Candy Barone and Candy's mentor Karen Curry Parker.

Connect with Diamond Drip:

• LinkedIn Profile

Connect with Nicole Ng Yuen:

• EnvisionAir Podcast Website
• Instagram
• TikTok

Don't forget to:

• Subscribe and Review: If you enjoyed this episode, please subscribe, rate, and leave a review on your favourite podcast platform! It helps the podcast reach new audiences!

And remember to stay open, stay curious and keep envisioning your best lives, filled with unlimited possibilities!

Nicole x

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Welcome to another episode of The EnvisionAir Podcast, your go-to self-development podcast, where we envision living our best lives, filled with unlimited possibilities, by exploring everyday topics related to health, wealth, community and love.

On today's episode, you will discover the importance of building an online brand and how you can start to do so today! Our guest is Emma Bower, Head of Community at Heriot Brown, who brings over a decade of experience working with in-house counsel in the legal media, events, and awards space. She is a seasoned expert in advising on personal branding and fostering a strong professional presence on LinkedIn - having her content viewed over 860,000 times in the last year!

Today, Emma shares her expertise on why having an online brand is essential and how you can start building yours after listening!

Key Topics Covered:

1. Building One’s Online Brand:
   • What is an Online Brand
   • Why it's so important to have an online brand - how it can impact various aspects of our lives including our careers, businesses, romantic relationships, and family and friends.
2. Opportunities and Downfalls:
   • Potential opportunities that arise from having a strong online brand.
3. Challenges and Solutions:
   • Common challenges people face when building an online brand, including fear of being rejected or ridiculed and putting ourselves out there in general.
   • Strategies to overcome these challenges.
4. A 4-Step Framework to Building an Online Brand:

Connect with Emma Bower:

• LinkedIn Profile

Connect with Nicole Ng Yuen:

• EnvisionAir Podcast Website
• Instagram
• TikTok

Don't forget to:

• Subscribe and Review: If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform! It helps the podcast reach new audiences!

And remember to stay open, stay curious and keep envisioning your best lives, filled with unlimited possibilities!

Nicole x

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Welcome to another episode of The EnvisionAir Podcast, your go-to self-development podcast, where we envision living our best lives filled with unlimited possibilities.

On today's episode, discover how to build resilience through any redundancy or restructuring you are facing (whether as a junior to mid-level employee, a senior employee or part of the leadership team) with career transition coach Benedikt Oehmen.

In this episode, Benedikt shares his personal experience leading a team of 7 through rounds of redundancies and corporate restructuring at Blizzard Entertainment, leading Benedikt to unintentionally step into a coaching role and guide his team through this challenging transition with a renewed sense of purpose. He also shares practical and easy steps to build career resilience in one's career and/or in their business, and his unique "The Big Three" framework to help professionals navigate career transitions, which can be applied to all areas of one's life.

Key Takeaways from this episode:

1. Embrace Change and View Challenges as Opportunities

• Personal Growth: Redundancies and corporate restructuring can be seen as opportunities for personal and professional growth. Embracing change can lead to new career paths and the development of new skills.
• Leadership Perspective: For senior leaders or business owners, restructuring can streamline operations and open new avenues for business growth.

2. The Importance of a Support Network

• Emotional and Professional Support: Building a strong support network of mentors, colleagues, and friends is crucial during times of transition. These connections provide both emotional and professional guidance.
• Leadership Engagement: Leaders have an opportunity to step into a coaching role with junior and mid-level employees, helping them enhance resilience and provide practical strategies for coping with change.

3. Building Resilience through Practical Steps

• Growth Mindset: Adopting a growth mindset helps individuals view setbacks as learning opportunities rather than failures.
• Training Programs: Consider learning about stress management, emotional intelligence, and adaptive thinking during these difficult times, or even before any significant restructuring occurs. Workshops, seminars and one-on-one career coaching can help offer practical strategies.

4. The Big Three Framework

• Remember the Big Three Framework: 1. Be Kind, 2. Be Present and 3. Be Open - Benedikt dives into these three components in this episode and how he uses it as a lens to navigate not only career change but also all areas of his life!

Don't foget to:

• Subscribe and Review: If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform.
• Stay Connected: Follow Nicole and The EnvisionAir Podcast on social media for updates and more inspiring content on IG: https://www.instagram.com/nicole_ng_yuen/ and https://www.instagram.com/theenvisionairpodcast/ or Nicole's website: www.nicolengyuen.com

To Connect With Benedikt:

• LinkedIn: https://www.linkedin.com/in/benedikt-oehmen/?originalSubdomain=fr
• Website with free goodies: tiny.cc/Big-Three-Goodies

Stay curious

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Welcome to another episode of The EnvisionAir Podcast, your go-to self-development podcast, where we envision living our best lives filled with unlimited possibilities.

In this episode, Nicole Ng Yuen is joined by Christine DeHerrera, a PR and storytelling expert, to discuss the transformative power of storytelling. Together, they delve into how storytelling can impact various aspects of our lives, from our careers and businesses to our personal relationships.

Christine DeHerrrera, a business coach and story expert who helps high achievers reach next level success. As a publicist, she told stories for Olympic athletes, Fortune 200 individuals, experts, authors and business owners of every type, for MORE THAN 20 years! Her clients have been featured on The Martha Stewart Show, Woman's Day, NBC, ABC, CBS and Fox, as well as hundreds of other media outlets!

Key Points Discussed With Christine:

1. Storytelling:

• What is storytelling?
  • Definition and essence of storytelling.
  • The role of storytelling in human history and communication.
• Why is storytelling so important?
  • Emotional connection and engagement.
  • The ability to influence and inspire in our various relationships - public and private.
• Impact of storytelling in various areas:
  • Careers and Businesses: Enhancing personal brand and business narratives.
  • Romantic Relationships: Building deeper connections and understanding.
  • Family and Friends: Strengthening bonds and preserving memories.

2. Practical Steps to Storytelling:

• Avoiding the salesy approach:
  • How to share genuine stories without sounding like a car salesman.
  • The importance of authenticity and relatability.
• Crafting your own story:
  • Steps to identify and create compelling personal stories.
  • Understanding the context and audience for your story.

3. The EnvisionAir Questionnaire: As always we include the EnvisionAir Questionnaire, a fun and insightful segment where Nicole asks her guests three questions reflecting on their past, present, and future.

Don't foget to:

• Subscribe and Review: If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform.
• Stay Connected: Follow Nicole and The EnvisionAir Podcast on social media for updates and more inspiring content on IG: https://www.instagram.com/nicole_ng_yuen/ and https://www.instagram.com/theenvisionairpodcast/ or Nicole's website: www.nicolengyuen.com
• Engage with Us: Share your own storytelling experiences or questions on our social media platforms or in the comments section of the podcast.

To Contact Christine:

• Social Media Handles:
  • Instagram: https://www.instagram.com/christinedeherrera/

Join us next time on The EnvisionAir Podcast, where we continue to envision living our best lives filled with unlimited possibilities!

Nicole x

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Welcome to The EnvisionAir Podcast, your go-to self-development podcast where we envision living our best lives filled with unlimited possibilities by exploring everyday topics related to health, wealth, community, and love. Today we have an exciting and insightful topic to discuss: "Overcoming Emotional Eating" with Nutritional Therapy Practitioner, Jolene Abercromby and are talking about what emotional eating is; and practical steps to take when triggered by different emotions (sadness, boredom, loneliness guilt and even happiness).

Key takeaways:

• What is Emotional Eating? Jolene explains that emotional eating involves using food to deal with emotions instead of hunger. It often develops as a coping mechanism for stress, anxiety, or other emotional distress and is linked to the brain's reward system.
• Identifying Emotional Eating: Jolene discusses symptoms and behaviors such as eating when not hungry, craving specific comfort foods, eating to the point of discomfort, and feeling guilty after eating. Keeping a food diary can help identify patterns.
• Common Triggers: Emotional eating can be triggered by various emotions, not just stress. Jolene mentions that sadness, boredom, or loneliness can also lead to emotional eating. Skipping meals as a form of emotional avoidance can result in later binge eating.
• Difference from Other Eating Disorders: Jolene distinguishes emotional eating from disorders like binge eating and secret eating, noting that emotional eating is often situational, while the other disorders involve regular, uncontrollable eating behaviors.
• Jolene's Personal Story: Jolene shares her own struggles with emotional eating and how she overcame it through self-reflection and professional help.
• Dealing with Emotional Eating: Jolene emphasizes the importance of awareness and finding alternative ways to cope with emotions, such as journaling, talking to friends, or engaging in physical activity and the STOP process she recommends.

Jolene shares her contact information:

• Website: https://holistichealthmadesimple.com/
• Instagram: https://www.instagram.com/holistichealthmadesimple/
• Podcast: https://podcasts.apple.com/us/podcast/holistic-health-made-simple/id1531121084

Follow the EnvisionAir Podcast:

• Instagram: https://www.instagram.com/theenvisionairpodcast/ AND https://www.instagram.com/nicole_ng_yuen/

Don't forget to subscribe, rate, and leave a 5*review! It helps the podcast so much!

Lots of love,

Nicole x

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In this milestone 50th episode of the EnvisionAir Podcast, Dr. David Madow takes over as guest host to interview our very own Nicole Ng Yuen. In this episode, Nicole reflects on the journey of the podcast, from its inception to becoming a top 10% podcast globally, listened to in over 40 countries and 386 cities.

We discuss the growth and accomplishments, the challenges faced, and the most inspiring lessons learned from our incredible guests, covering all topics related to health, wealth, community and love. Plus, we share exciting plans for the future and practical advice for aspiring podcasters.

Key Topics:

• The inspiration and evolution of the EnvisionAir Podcast
• Key moments and turning points in the podcast's journey
• Global growth and connecting with a diverse audience
• Insights and advice from 47 inspiring guests
• Overcoming challenges as an independent podcaster
• Celebrating proud moments and accomplishments
• Future plans and goals for the podcast
• Practical advice for aspiring podcasters

Connect with Dr. David Madow:

• Website: http://www.microdoseu.com
• MicrodoseU Podcast: https://podcasts.apple.com/us/podcast/podcast-microdose-u-how-psilocybin-can-rewire-your/id1571391272

Follow the EnvisionAir Podcast:

• Instagram: https://www.instagram.com/theenvisionairpodcast/

Connect with Nicole Ng Yuen:

• Instagram: https://www.instagram.com/nicole_ng_yuen/

To watch the episode on YouTube: https://www.youtube.com/channel/UCg1C589ffv43tz-A_hGtMjg

Be sure to subscribe to the EnvisionAir Podcast on your favorite podcast platform, and leave us a review and share your thoughts on this episode. It helps the show so much!

Please also share this podcast with your friends and family interested in personal growth or looking for some weekly inspiration!

Keep envisioning and living your best lives!

Lots of love,

Nicole x

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On this week's episode of the EnvisionAir Podcast, we dive into the world of manifestation with Morgan DeVries, a Mindset and Manifestation Coach and entrepreneur.

Together, we break down the core concepts of manifestation and provide practical steps to help you start manifesting your desires starting today, including the use of Morgan's brilliant 3 'Bs' formula to help you move from a negative vibration to a more positive one: Step 1. Bail Out, Step 2. Better Thought and Step 3. Back to Solve.

Key Topics Covered:

1. About Manifestation

• What is Manifestation?
  • Understanding the basic concept of manifestation and its different interpretations.
  • Discussion on whether there is a universal definition or various perspectives on manifestation.
• Influential Teachers of Manifestation
  • Morgan shares how Abraham Hicks has influenced her life.
• Morgan's Journey into Manifestation
  • Morgan shares her own origin story throughout the discussion, sharing how she got into manifestation and her personal experiences.
• Manifestation vs. Vibration
  • We both explore the difference between manifestation and vibration and how they interrelate.

2. Practical Steps to Start Manifesting Your Desires

• How to Begin Manifesting
  • Practical steps to help listeners start manifesting their desires.
  • Actionable tips and techniques that listeners can implement in their daily lives, including Morgan's 3 'Bs' formula to move into a better vibration.
• Connect with Morgan DeVries
  • Instagram: https://www.instagram.com/mo_mindandspirit/

Connect with Us:

• Follow EnvisionAir Podcast:
  • To download your Life Audit to assess your current life situation and how you can start to pivot - visit: www.nicolengyuen.com
  • Instagram: https://www.instagram.com/nicole_ng_yuen/
  • TikTok: @nicolengyuen
  • To watch all of the episodes - YouTube: @nicolengyuen
• Subscribe and Review
  • If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. It helps the podcast significantly!
• Share Your Manifestation Stories
  • We’d love to hear from you! Share your own manifestation stories and experiences with us on social media or via email.

Thank You:

• Special Thanks to Morgan DeVries
  • A huge thank you to Morgan DeVries for sharing her insights and expertise on manifestation.
• Thank You to Our Listeners
  • Thank you to you all for tuning in to The EnvisionAir Podcast. We couldn't do this without you, so thank you so much for continuing to show up, stay curious and keep envisioning unlimited possibilities!

Lots of love,

Nicole x

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