On this episode Erin is joined by Christa Hardin, a runner and expert in Enneagrams and Marriage, shares her running journey and the importance of understanding personality types in relationships. She discusses her love for running since childhood and how it has evolved over the years. Krista emphasizes the need for proper fueling and rest in running and shares her experience of pushing too hard and dealing with migraines. She also talks about her book, 'The Enneagram Marriage Book,' which explores the nine personality types and how they impact relationships. Christa provides insights into how understanding personality types can lead to better communication and compassion in marriages.

Follow Christa here:

https://www.instagram.com/enneagramandmarriage/

https://www.amazon.com/Enneagram-Marriage-Thriving-Together-Pairing/dp/1540903370

https://www.enneagramandmarriage.com/

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⁠https://www.instagram.com/the_every_day_runner/⁠

⁠https://www.instagram.com/erin_maher_runs/⁠

⁠https://www.instagram.com/workadviceforme/⁠

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This podcast is brought to you by Hopecast Network

In this enlightening episode of The Everyday Runner Podcast, Dr. Maria Fuentes takes center stage as she shares her inspiring journey into the world of running, starting in her 40s and transcending health challenges to become a dedicated athlete.

Maria underscores the importance of having a well-structured plan in place and advises against pushing too hard too soon, emphasizing injury prevention as a key priority. She delves into her personal affinity for treadmill running, highlighting its safety benefits and effectiveness in honing specific paces.

Listeners are treated to Maria's insights on navigating the scorching Texas heat, as she imparts invaluable tips on staying hydrated and opting for early morning runs to beat the heat.

With her eyes set on ambitious goals, Maria reveals her current training regimen for the Chicago Half Marathon and her aspirations for the Philadelphia Marathon, leaving listeners inspired by her resilience and determination.

This episode serves as a beacon of motivation for runners of all levels, offering practical advice and heartfelt anecdotes from a seasoned athlete who embodies the true spirit of perseverance and passion for the sport.

Follow her here:

https://www.instagram.com/drfuentes_runs/

Buy Generous Coffee here:

https://generouscoffee.com

Follow the show here:

⁠https://www.instagram.com/the_every_day_runner/⁠

⁠https://www.instagram.com/erin_maher_runs/⁠

⁠https://www.instagram.com/workadviceforme/⁠

Leave us a review on iTunes and Spotify.

This podcast is brought to you by Hopecast Network

In this captivating episode of The Everyday Runner podcast, Erin engages in a lively discussion with Natalie Zellers, the innovative mind behind the Gym Bib, as they delve into Natalie's fitness journey and the genesis of her revolutionary product.

The conversation unfolds with reflections on the impact of social media in forging connections within the fitness community, underscoring the significance of balance in maintaining overall health and wellness. Natalie dispels common myths surrounding carbohydrates, shedding light on their essential role in a balanced diet.

Adding a touch of levity, Natalie shares a humorous anecdote about an embarrassing moment during a workout, resonating with listeners through her relatable experiences. Aspiring entrepreneurs will find inspiration in Natalie's words of wisdom and practical advice shared throughout the episode.

Wrapping up, Erin and Natalie provide listeners with valuable insights on where to learn more about Natalie and her innovative creation, the Gym Bib, leaving audiences inspired and informed.

Listeners are sure to be captivated by the engaging dialogue and wealth of knowledge shared in this enlightening episode.

Follow Natalie here:

https://www.instagram.com/thegymbib/

https://thegymbib.com/

Buy Generous Coffee here:

https://generouscoffee.com

Follow the show here:

⁠https://www.instagram.com/the_every_day_runner/⁠

⁠https://www.instagram.com/erin_maher_runs/⁠

⁠https://www.instagram.com/workadviceforme/⁠

Leave us a review on iTunes and Spotify.

This podcast is brought to you by Hopecast Network