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In this episode, William reflects on a powerful quote from Marcus Aurelius that first drew him to Stoicism: "To be like the rock that the waves keep crashing over. It stands unmoved, and the raging of the sea falls still around it." William shares his personal journey of transformation from being overwhelmed by life's storms to becoming a steadfast "rock" unmoved by external chaos.

Through practical Stoic exercises and principles, William explores how to break down situations to their simplest form, understanding the true nature of criticism, and cultivating a mindset that embraces challenges rather than being defeated by them. Drawing on insights from Viktor Frankl's Man's Search for Meaning and the Stoic concept of amor fati (love of fate), he teaches how to prepare for life's inevitable difficulties, approach them with resilience, and maintain a foundation built on virtue.

Listen in to learn how to remain calm and unshaken amidst life's turbulence, and discover why the pursuit of goodness is more fulfilling than the pursuit of greatness. This episode will help you build the mental and emotional strength needed to face life's challenges with confidence and clarity.

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In this episode, William dives into a thought-provoking discussion inspired by the reflections of the Dry Creek Wrangler on Stoicism and Christianity. William Mulligan offers his insights on the Wrangler’s unique take on Stoicism, examining how these perspectives align with or diverge from traditional Stoic principles.

Join us as William explores the intersection of practical wisdom and rugged individualism, discussing how Stoic philosophy can be applied to everyday challenges. Whether you're new to Stoicism or a seasoned practitioner, this episode will deepen your understanding of how ancient teachings resonate in today’s world.

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In today's episode, William distils the core teachings of Epictetus, Marcus Aurelius, and Seneca into 50 practical rules. These guidelines are designed to help you navigate life's challenges and become the best version of yourself.

In this episode, you will learn how to treat your mind like an athlete, meditate on mortality, and embrace the hard work necessary for personal growth. William emphasizes the importance of not comparing yourself to others and practicing the art of being content to be thought foolish. He explores the concept of "The Obstacle is the Way" and how accepting challenges can lead to transformation.

William also delves into the significance of owning your mornings, making small daily progress, and surrounding yourself with people who uplift you. By integrating these Stoic principles into your daily life, you can cultivate resilience, achieve tranquillity, and gain a deeper appreciation for the present moment.

Tune in to discover how these timeless teachings can transform your life and guide your journey toward Stoic wisdom.