Episodios

  • Ranking Processed Foods: Healthiest and Most Harmful | Hana Kahleova, MD, PhD

    Ranking Processed Foods: Healthiest and Most Harmful | Hana Kahleova, MD, PhD
    Aug 27 2024
    Not all processed foods are created equally. Some lower the risk of diseases such as type 2 diabetes. Dr. Hana Kahleova ranks the best and worst processed foods for your health when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Plus, why will a vegan diet help you look and feel younger more than a Mediterranean diet? Dr. Kahleova talks about her study comparing the two ways of eating that shows a significant decrease in certain harmful dietary compounds that can speed up the aging process. On This Episode - Healthiest processed foods - Unhealthiest processed foods - Vegan vs. Mediterranean diet - Harmful compounds in your diet - Vegan diet superior for weight loss - Slowing aging - And more This episode was recorded at the International Conference on Nutrition in Medicine in Washington, D.C. — — SHOW LINKS — — Processed Foods Study https://go.nature.com/48H1NkV Vegan vs. Mediterranean Diet Study https://bit.ly/VegVsMedAging — — EVENTS — — Wellness Weekend Where: Davis, WV Date: September 27-28 Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
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    34 m
  • This Food Causes Cancer And We Eat A Lot Of It | Dr. Neal Barnard

    This Food Causes Cancer And We Eat A Lot Of It | Dr. Neal Barnard
    Aug 22 2024
    One of the most popular foods in the world is causing cancer. The average American eats almost 60 pounds of it every year. Red meat. Whether it's a hamburger or steak, red meat is strongly linked to cancer. The World Health Organization classifies it as a class 2a carcinogen, putting it in the same category as scores of hazardous chemicals and other agents. Experts believe that red meat is behind a surge of colon cancer cases among younger adults. We examine the report and explore what it could mean for your cancer risk as Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live. Topics Discussed - Why are colon cancer rates rising? - Red meat's role in cancer cases - Healthier options to lower cancer risk - Reducing cancer recurrence - Genetics vs. diet and lifestyle - And more This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — THE POWER FOODS DIET — — Order book: https://amzn.to/3GmCxUj Tour schedule: https://www.pcrm.org/events/power-foods-lectures — — SHOW LINKS — — Colon Cancer Study https://go.nature.com/3WLFxBi — — — Meat Diabetes Study https://bit.ly/MeatDiabetes2024 — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — EVENTS — — Wellness Weekend Where: Davis, WV Date: September 27-28 Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
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    59 m
  • Erectile Dysfuntion: Easy Solution to Hard Problem | Dr. Rob Ostfeld

    Erectile Dysfuntion: Easy Solution to Hard Problem | Dr. Rob Ostfeld
    Aug 20 2024

    A middle-aged man was able to fully reverse erectile dysfunction after decades by changing his diet.

    We present the remarkable case and the foods that help ED with Dr. Robert Ostfeld. He is the Director of Preventative Cardiology at Montefiore Health System.

    The New York-based cardiologist joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live.

    In This Episode

    - The best foods for ED

    - The foods that cause ED

    - How quickly a diet change can help ED

    - ED is an early warning sign for heart disease

    - And more!

    — — SHOW LINKS — —

    Erectile Dysfunction Study 1

    Register: https://redcap.link/erectilefunction

    — — —

    Erectile Dysfunction Study 2

    Register: https://redcap.link/erectilefunction2

    — — —

    Dr. Robert Ostfeld

    Website: https://bit.ly/CardiacProgramNYC

    IG: https://www.instagram.com/drostfeld

    X: https://twitter.com/DrOstfeld

    Foods That Cause ED Interview: https://youtu.be/QkCp89owJUo

    — — EVENTS — —

    Wellness Weekend

    Where: Davis, WV

    Date: September 27-28

    Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend

    — — THIS IS US — —

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    X: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    — — BECOME AN EXAM ROOM VIP — —

    Sign up: https://www.pcrm.org/examroomvip

    — — SUBSCRIBE & SHARE — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
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    49 m
  • Controlling Blood Sugar With Diet | Brian Carlsen, MD, and Lauren Plunkett, RDN

    Controlling Blood Sugar With Diet | Brian Carlsen, MD, and Lauren Plunkett, RDN
    Aug 13 2024
    Discover how a plant-based diet can benefit people with type 1 diabetes. Dr. Brian Carlsen of the Mayo Clinic and dietitian Lauren Plunkett from Mastering Diabetes both have type 1 diabetes. They discuss how they've been able to reduce their insulin needs in half by changing their eating habits. They join "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. In This Episode - Why a low-carb diet can be detrimental to T1D patients - Protein needs for people with diabetes - Eating fruit with diabetes - Carbohydrate tolerance - Exercise for regulating blood sugar - The importance of consistency - The difference between type 1 and type 2 diabetes - Sugar cravings - And more! This episode was recorded at the Lotus Health Symposium in Rochester, Minn. — — SHOW LINKS — — Lauren Plunkett Book: https://amzn.to/4fJ6BK6 IG: https://www.instagram.com/laurenplunketthealth Facebook: https://www.facebook.com/LPnutritionconsulting Website: https://www.masteringdiabetes.org — — — Dr. Brian Carlsen Website: https://mayocl.in/4fE5DPv — — — Rochester Clinic Website: https://rochesterclinic.com — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! Tickets: https://www.pcrm.org/icnm — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
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    40 m
  • Fighting Heart Disease The PlantStrong Way | Rip Esselstyn

    Fighting Heart Disease The PlantStrong Way | Rip Esselstyn
    Aug 6 2024
    The leading cause of death in the United States is heart disease. But it's still viewed as manly and macho to eat foods that can send you to an early grave. It just doesn't make sense. But a former firefighter and high-level athlete is creating healthy hamburgers, pizza, and other "macho eats" to ensure no man card gets left behind while their risk of having a heart attack drops significantly. PlantStrong founder Rip Esselstyn joins "The Weight Loss Champion" Chuck Carroll to talk about his solutions for lowering the risk of heart disease. On This Episode - Hamburgers for health - Pizza for clean arteries - Healthy man card meals - PlantStrong foods - Natural flavors and gut disrupters - And more Chuck is also joined by chef Dustin Harder for an inside look at the new cooking competition heating up one of the premier nutrition conferences of the year! — — SHOW LINKS — — PlantStrong Website: https://www.plantstrong.com IG: https://www.instagram.com/goplantstrong X: https://twitter.com/goplantstrong Facebook: https://www.facebook.com/GoPlantstrong PlantStock: https://plantstrong.com/pages/plantstock — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! Tickets: https://www.pcrm.org/icnm — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
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    1 h y 2 m
  • Olive Oil: New Concerns Arise | Dr. Neal Barnard

    Olive Oil: New Concerns Arise | Dr. Neal Barnard
    Aug 1 2024
    Is olive oil unhealthy? A new study analyzes whole food, plant-based diets with and without olive oil and how they affect the heart and cardiometabolic risk factors. Dr. Neal Barnard goes inside the study and surprising findings when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live. Previous research has shown that a healthy diet that includes extra-virgin olive oil is beneficial, but the crossover trial in this study begs the question: Are you better off without it? Topics Discussed - Olive oil effects on cholesterol - Heart health risk factors with and without oil - Comparing the new findings with previous research on olive oil - Comparing health factors of olive and other oils - How to cook without oil - And more This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — THE POWER FOODS DIET — — Order the book: https://amzn.to/3GmCxUj Book tour schedule: https://www.pcrm.org/events/power-foods-lectures — — SHOW LINKS — — Olive Oil Study https://bit.ly/OliveOilStudy2024 — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! Tickets: https://www.pcrm.org/icnm — — BECOME AN EXAM ROOM VIP — — VIP sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
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    50 m
  • Fake Meat vs. Real Meat: Major Nutrition Comparison From 50 Years of Research | Dr. Matt Nagra

    Fake Meat vs. Real Meat: Major Nutrition Comparison From 50 Years of Research | Dr. Matt Nagra
    Jul 30 2024
    This is a full nutritional comparison between fake and real meat. How do chicken, pork, and steak impact the risk of heart disease compared to plant-based meat alternatives? Dr. Matthew Nagra is lead author of a study analyzing the health risks and benefits of plant-based meat alternatives. He utilized data from 1970-2023 to determine the long-term risks of consuming meat compared to nonmeat options. He joins "The Weight Loss Champion" Chuck Carroll with the full analysis and results. The complete nutritional profile of both options are discussed in this episode: - Saturated fat - Protein - Sodium - Cholesterol - Fiber - Carbohydrates - Calories - Monounsaturated fat - Polyunsaturated fat We also analyze the effects of replacing meat with meat alternatives: - Total cholesterol - LDL cholesterol - Blood pressure - Weight - Waist circumference - Apolipoprotein B-100 Additionally, Dr. Nagra compares the fat and protein sources in meat alternatives: - Soy protein - Pea protein - Mycoprotein - Vital wheat gluten - Vegetable oils - Olive oil - Coconut oil — — SHOW LINKS — — Meat vs. Fake Meat Study https://bit.ly/meatvsfakemeat — — — Dr. Matthew Nagra Instagram: https://www.instagram.com/dr.matthewnagra X: https://x.com/drmatthewnagra Facebook: https://www.facebook.com/dr.matthewnagra Website: https://drmatthewnagra.com — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! Tickets: https://www.pcrm.org/icnm — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
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    42 m
  • What Foods Have the Most Water? | Dr. Neal Barnard Q&A

    What Foods Have the Most Water? | Dr. Neal Barnard Q&A
    Jul 25 2024
    Eat your way to hydration and quench your thirst. Dr. Neal Barnard reveals some of the most hydrating foods you can eat when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Topics Discussed - What foods have the highest water content? - How many ounces of water should you drink each day? - How much water can come from food? - What are the most hydrating fruits? - What are the most hydrating vegetables? - What are the best foods to eat after a workout? - Does soda actually quench thirst? - How much do coffee and caffeinated drinks dehydrate you? - And more Have a question for Dr. Barnard? Post it in the comments or chat! This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — THE POWER FOODS DIET — — Order the book: https://amzn.to/3GmCxUj Book tour schedule: https://www.pcrm.org/events/power-foods-lectures — — SHOW LINKS — — Hydration Mortality Health Study https://bit.ly/HydroHealthStudy — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! Tickets: https://www.pcrm.org/icnm — — — Exam Room Live Where: GreenFare Restaurant in Reston, VA When: July 25, 2024 Info: https://bit.ly/ERLiveGF725 — — BECOME AN EXAM ROOM VIP — — VIP sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
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    48 m