In this episode we conclude our reflection on the Examen prayer by contemplating steps 4 and 5; asking forgiveness and looking forward to the next day.
 
 We begin by exploring what the Catechism teaches regarding forgiveness.
 We walk through the Psalms and Canticles in the Liturgy of the Hours as they relate to mercy and forgiveness.
 
 We realize that approaching God with a humble and contrite heart pleases God.  God wants to forgive us, but we must do our part and ask for His mercy.
 
 Part 5 is where we conclude the Examen by looking forward to the next day.  What can I do better?  Where can I grow in holiness and be more conformed to Christ?  How can I do better in thought, word, and deed?  How can I carry on the process of On-Going Conversion.
 
 I hope you have enjoyed this series on the Examen.  It is one of many beautiful devotions and practices that have developed over the centuries.
 
 The beauty of the Catholic Church is that there are so many ways to be Catholic, one is not necessarily better than the other.  Find what devotions and practices speak to you and are suitable to your unique individual person and soul.
 
 May the Lord grant you His peace!
 
 David Seitz, OFS
 david@tauministries.com
 
 Tau Ministries Web Site