Episodios

  • Relaxation Meditation with Sound Bath

    Relaxation Meditation with Sound Bath
    Jul 14 2024

    This 12-ish minute long meditation featuring a mini-sound bath will help you connect to your breath and find peace, relaxation and ease.

    Let's Connect

    Follow Megan on Instagram or Tiktok @the.exhale.effect

    Email Megan any questions at hello@glitterandcoffee.com

    If you enjoyed the episode, please subscribe, rate and review - it helps!
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    15 m
  • Self Love Meditation

    Self Love Meditation
    Jul 7 2024

    Reconnect with yourself during this 10 minute meditation focused on self-love.

    Let's Connect

    Follow Megan on Instagram or Tiktok @the.exhale.effect

    Email Megan any questions at hello@glitterandcoffee.com

    If you enjoyed the episode, please subscribe, rate and review - it helps!
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    11 m
  • June New Moon Intention Setting Meditation

    June New Moon Intention Setting Meditation
    Jun 30 2024

    In our very first episode, get ready for the upcoming New Moon in Cancer on July 5th with this intention setting meditation. This 10 minute meditation can be used any time you want to set an intention and calls upon your inner creativity and knowing to do so.

    Let's Connect

    Follow Megan on Instagram or Tiktok @the.exhale.effect

    Email Megan any questions at hello@glitterandcoffee.com

    If you enjoyed the episode, please subscribe, rate and review - it helps!
    Más Menos
    12 m