My guest today is Esana illori , a Psychotherapist in training and mother of 3 boys who is passionate about supporting mothers who feels stuck after having children. She helps them to discover their purpose and overcome limiting beliefs to create a work life balance that works for them and their families

I strongly believe that we don't understand what it means to truly forgive -for me I would say I forgave someone and when I saw the person all the offense would come up and I would be thinking of witty ways to insult them if they came at me again? If you've ever had issues with forgiveness...keep listening.

One of the biggest reasons I had to forgive my ex / son father was because there was a day my son walked into my room and he looked so much like my ex that my heart started beating.

How can the one person I love in the world look like one person that I hated.‼

I needed to figure it out as soon as possible ....but I spent years angry and almost used to the feeling of anger and un-forgiveness.

Please follow me on social media @khalifaandjosiah

Email me if you ever want to chat : khalifaandjosiah@gmail.com

Thank you to Maya Isac for giving me the permission to use her amazing song : When i get there - please follow her on Instagram - Mayaisac.music

If you need help and support :

https://www.baatn.org.uk

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

https://www.mind.org.uk