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In this heartfelt episode of The FEEL Podcast, Jenn Robb shares her journey navigating motherhood, mental health, and self-care while supporting her daughter through invisible mental health challenges. This powerful conversation sheds light on the emotional reality many mothers face, balancing caregiving with their own well-being, often leading to burnout and disconnection from self.

Jenn opens up about how pouring all her energy into parenting impacted her emotional wellness, and how she began reclaiming her identity through intentional self-care, mindfulness, and small daily habits that restored her energy and presence. Her story highlights the importance of supporting a child with mental health struggles while also prioritizing your own healing, growth, and mental health as a mother.

We also explore women’s hormonal health and how physical and emotional changes throughout life require adaptable wellness routines. Jenn shares practical insight on setting healthy boundaries, learning how to say no without guilt, and releasing people-pleasing patterns to protect your energy and prevent burnout in motherhood.

Through vulnerability and strength, this episode offers guidance for moms, caregivers, and women seeking emotional balance, stress relief, and a more sustainable approach to caregiving and self-care.

Inspired by her experience, Jenn’s book, Warrior Mom Rising, serves as a resource for mothers navigating similar challenges, offering tools for resilience, self-advocacy, and healing.

If you’re feeling overwhelmed, stretched thin, or disconnected from yourself, this conversation is a reminder that you can support others without losing yourself, you matter too.

Ways to Engage: Find space for yourself even in the smallest of moments. Whether you’re listening to your favorite music in the car, taking an extra five minutes in the shower, or doing some breathing exercises before bed, find ways to take care of and prioritize yourself.

Timestamps:

Prioritizing Self Care - ( 2:31 )

Confidently Setting Boundaries - ( 7:26 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 14:15 )

Support self & other women unapologetically - ( 32:49 )

Coming Back to Your WHY and Your VALUES - ( 36:37 )

Living Out of Your Own Expectations - ( 41:57 )

Accepting the Layered Aspects of Yourself - ( 47:20 )

Living out FEEL, how does it affect your relationships - ( 51:49 )

5 Activities That Nourish You - ( 53:19 )

5 Words for How You Want to Feel in the Next Six Months - ( 57:18 )

Original Music by Rio & Valencia Saint-Louis

#MentalHealthAwareness #MomLife #SelfCareForMoms #ParentingSupport #WomenEmpowerment #EmotionalWellbeing #MentalHealthMatters #BoundariesAreHealthy #SelfLoveJourney #BurnoutRecovery #HealingJourney #MindsetShift #HormonalHealth #PersonalGrowth #SupportMoms #IntentionalLiving #StressRelief #TraumaHealing #AuthenticLiving #WellnessPodcast

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad

In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations.

Want to be a guest on The F.E.E.L. Podcast? - Send Melissa Crook a message on PodMatch, here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support our work by becoming a Paid Substack Subscriber Here -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://substack.com/@thefeelpodcast

In this empowering episode of The FEEL Podcast, host Melissa Crook explores prioritizing self-care as a foundational part of self-leadership, emotional wellness, and sustainable personal growth. In today’s fast-paced world, learning how to protect your energy and support your mental health and wellness isn’t selfish, it’s essential for long-term balance.

Melissa breaks down what self-care for women truly looks like beyond surface-level routines. Through intentional living habits and self-leadership skills, she shares how to build a daily self-care routine that supports your real life — not just your ideal schedule. If you’ve been navigating burnout, overwhelm, or patterns of self-neglect, this episode offers practical burnout prevention strategies to help you reconnect with your needs and reclaim your time.

You’ll be guided through powerful self-reflection questions like:

• Are you scheduling time for your wellness?

• What beliefs are holding you back from prioritizing self-care?

• How can you begin showing up for yourself in small, consistent ways?

Discover how simple practices like mindfulness techniques, journaling for mental health, and moments of stillness can support nervous system regulation, reduce stress, and improve clarity. Melissa emphasizes that self-care doesn’t have to be time-consuming, it’s about building healthy lifestyle habits that meet you where you are.

She also shares practical tools such as daily emotional check-ins, flexible routines, and aligning your self-care with your current needs instead of your to-do list. Through this lens, stress management tips and work-life balance become less about perfection and more about consistency and intention.

✨ Whether you’re on a self-love and healing journey, building healthy habits, or seeking more balance in your daily life, this episode will support your growth with actionable personal development tools and holistic wellness practices.

💬 Ways To Engage/Ready to go deeper? Book a complimentary 30-minute session or explore The Calendar Cleanse (https://www.patreon.com/posts/calendar-cleanse-141122644?source=storefront) to fully commit to your self-care transformation.

#SelfCare #SelfLoveJourney #MentalHealthMatters #WellnessPodcast #PersonalGrowth #MindfulnessPractice #HealthyHabits #StressRelief #EmotionalWellbeing #WomenEmpowerment #SelfLeade #IntentionalLiving

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad

Want to be a guest on The F.E.E.L. Podcast? - Send Melissa Crook a message on PodMatch, here:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Original Music by Valencia & Rio Saint-Louis

Support our work by becoming a Paid Substack Subscriber Here -⁠⁠⁠⁠⁠⁠ https://substack.com/@thefeelpodcast⁠⁠

On this episode of The FEEL Podcast, Lindsay Newitter guides us through the profound connection between mind and body, showing how posture, movement, and awareness can transform your mental and emotional health.

Drawing from her personal journey and expertise in somatic healing and the Alexander Technique, Lindsay explores how emotional awareness, body alignment, and mindful movement support holistic wellness and self-empowerment.

She shares how societal expectations and long-standing habits can create tension, impact posture, and affect overall well-being, and how reconnecting with your body can restore confidence, presence, and authenticity.

Listeners will learn practical strategies for body awareness, nervous system regulation, and stress release, helping you reclaim space, honor your emotions, and strengthen your mind-body connection.

✨ In this episode, you’ll discover:

• How posture impacts breathing, energy, and emotional balance
• Tools for somatic healing and nervous system regulation
• How to release tension patterns and build self-awareness
• The difference between creating distance vs. creating space in your life
• Ways to stop shrinking yourself and fully reclaim your personal space

Lindsay’s insights provide a roadmap for women seeking emotional wellness, holistic health alignment, and personal growth through body awareness, mindfulness, and embodiment practices.

✨Ways To Engage: Notice how connected you feel to your body throughout the day, and start gently cultivating awareness from there. Transformation is possible when you honor your internal experience and show up fully, authentically, and unapologetically.

Timestamps:

Prioritizing Self Care - ( 3:34 )

Confidently Setting Boundaries - ( 16:26 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 19:48 )

Support self & other women unapologetically - ( 27:57 )

Coming Back to Your WHY and Your VALUES - ( 33:05 )

Living Out of Your Own Expectations - ( 41:31 )

Accepting the Layered Aspects of Yourself - ( 44:20 )

Living out FEEL, how does it affect your relationships - ( 47:29 )

5 Activities That Nourish You - ( 51:48 )

5 Words for How You Want to Feel in the Next Six Months - ( 54:38 )

Original Music by Rio & Valencia Saint-Louis

#MindBodyConnection #WomensWellness #HolisticHealth #SomaticHealing #EmotionalWellness #PostureCorrection #AlexanderTechnique #SelfAwareness #MindfulnessPractice #HealingJourney #PersonalGrowth #NervousSystemHealing #Embodiment #MentalHealthMatters #SelfConnection #WellnessPodcast #InnerWork #BodyAwareness #EmpoweredWomen #IntentionalLiving

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad

In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a FEEL Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations.

Want to be a guest on The FEEL Podcast? - Send Melissa Crook a message on PodMatch, here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support our work by becoming a Paid Substack Subscriber Here -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://substack.com/@thefeelpodcast

In this transformative episode of The FEEL Podcast, Melissa Crook shares three powerful self-discovery questions to help you reconnect with yourself, gain clarity, and realign with your purpose: Who am I? How do I want to FEEL? What nourishes me?

These foundational questions support personal growth, emotional wellness, and intentional living, guiding you back to your authentic self in any season of life. Melissa reminds us that self-discovery isn’t about perfection—it’s about awareness, compassion, and allowing your answers to evolve over time.

Through practical tools like journaling, mindfulness, and meditation, you’ll learn how to build a daily self-connection practice that strengthens your self-awareness and helps you better understand your emotions, needs, and desires.

This episode also explores how to define yourself beyond external roles by focusing on your values, passions, and inner identity. Because while your roles may change, your relationship with yourself is lifelong.

You’ll also learn how to:

• Prioritize your needs without guilt

• Create flexible, sustainable self-care routines

• Stop putting yourself on the backburner

• Use tools like the Calendar Cleanse to make space for what truly matters

If you’re feeling disconnected, overwhelmed, or unsure of who you are, this episode offers a compassionate and practical path back to yourself.

It’s time to stop letting the world define you—and start defining yourself.

#SelfDiscovery #PersonalGrowthJourney #MindfulnessMatters #EmotionalWellness #SelfLovePractice #IntentionalLiving #InnerWork #SelfAwareness #MentalHealthSupport #HealingJourney #AuthenticSelf #WellnessPodcast #GrowthMindset #SelfCareTips #LifeAlignment #EmpowermentPodcast #HolisticWellness #MindsetShift #SelfReflection #LiveWithPurpose

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad

Want to be a guest on The F.E.E.L. Podcast? - Send Melissa Crook a message on PodMatch, here:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Original Music by Valencia & Rio Saint-Louis

Support our work by becoming a Paid Substack Subscriber Here -⁠⁠⁠⁠⁠⁠ https://substack.com/@thefeelpodcast⁠⁠

In this empowering episode of The FEEL Podcast, therapist Fanny Tristan joins us to explore self-care for women, emotional wellness, and the importance of creating safe spaces for healing and growth. Through her personal journey, she shares how reconnecting with your body, prioritizing rest, and building supportive community can transform your mental health, relationships, and sense of self-worth.

Fanny opens up about the often-overlooked role of sleep in mental clarity, decision-making, and emotional balance, and how learning to listen to your body is a key part of holistic healing. This conversation highlights the mind-body connection, offering insight into how women can move from burnout and disconnection to alignment, self-trust, and intentional living.

We also explore what it means to stop settling—whether in relationships, work, or self-perception—and begin honoring your worth. From building healthy relationships to cultivating environments rooted in sisterhood and support, Fanny emphasizes that healing doesn’t happen in isolation—it happens in community.

This episode is for women seeking personal growth, emotional healing, and practical ways to prioritize self-care while stepping into a more authentic, empowered life.

Ways To Enage/Reflection Prompt:

How do you want to show up in your life?

What does your most aligned, healthiest version look like?

#WomensEmpowerment

#SelfCareMatters

#MentalHealthAwareness

#HealingJourney

#PersonalGrowth

#EmotionalWellness

#SelfLoveJourney

#MindBodyConnection

#TherapistLife

#WomenSupportingWomen

#CommunityMatters

#InnerHealing

#HealthyRelationships

#AuthenticLiving

#EmpoweredWomen

#WellnessPodcast

#SelfWorth

#MindfulnessPractice

#LifeAlignment

#HolisticHealing

Timestamps:

Prioritizing Self Care - ( 3:36 )

Confidently Setting Boundaries - ( 6:05 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 10:34 )

Support self & other women unapologetically - ( 15:05 )

Coming Back to Your WHY and Your VALUES - ( 22:22 )

Living Out of Your Own Expectations - ( 33:07 )

Accepting the Layered Aspects of Yourself - ( 36:53 )

Living out FEEL, how does it affect your relationships - ( 40:17 )

5 Activities That Nourish You - ( 41:36 )

5 Words for How You Want to Feel in the Next Six Months - ( 43:02 )

Original Music by Rio & Valencia Saint-Louis

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad

In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations.

Want to be a guest on The F.E.E.L. Podcast? - Send Melissa Crook a message on PodMatch, here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support our work by becoming a Paid Substack Subscriber Here -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://substack.com/@thefeelpodcast

Welcome to Season 10 of The FEEL Podcast! In this empowering episode, Melissa Crook explores the self-acceptance journey through the lens of personal growth, emotional healing, and embracing the layered aspects of your identity.

So many women hold themselves to impossible standards, often rooted in comparison, pressure, and internalized expectations. This personal growth podcast episode invites you into a mindset transformation grounded in self-compassion, helping you shift from self-criticism to curiosity. Instead of judging yourself, Melissa encourages you to explore your inner world with grace, using mindfulness and self-awareness as tools for healing your inner critic.

If you’ve ever struggled with negative self-talk, felt disconnected from yourself, or found it difficult to build self-worth and confidence, this conversation offers practical mental wellness strategies to support your journey. Through intentional reflection and emotional healing techniques, you’ll begin to reconnect with your authentic self and create space for lasting transformation.

✨ In this episode, you’ll learn:

• How to embrace all layers of your identity without shame

• Why self-compassion is essential for personal development and inner healing

• Practical journaling for self-growth and self-discovery questions

• How to stop negative self-talk and rebuild self-worth

• Why growth is an ongoing journey rooted in a growth mindset

This episode reminds you that healing is not linear, it’s a continuous process of returning to yourself. Through self-love and confidence building, you can begin embracing your authentic self while strengthening emotional wellness and inner peace.

Whether you’re just beginning your inner healing journey or deepening your self-improvement practice, this episode offers supportive guidance, reflection tools, and encouragement to move forward with intention.

💫 Start your journey today, because you are worthy of the time, care, and attention it takes to grow.

#SelfAcceptance #PersonalGrowth #SelfLoveJourney #MentalHealthAwareness #MindsetShift #InnerHealing #SelfWorth #EmotionalWellness #SelfDiscovery #HealingJourney #GrowthMindset #MindfulnessPractice #ConfidenceBuilding #AuthenticSelf #SelfImprovement

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad

Want to be a guest on The F.E.E.L. Podcast? - Send Melissa Crook a message on PodMatch, here:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Original Music by Valencia & Rio Saint-Louis