What used to be sliced oranges served to kids after a rigorous game has turned into a goody bag full of sugary snacks that kids are fighting over! There's a better alternative!

Our guest, Katie Kimball, brings her expertise to the table in our enlightening discussion on the current culture of sports snacks for kids. As a seasoned advocate for real food education through her KidsCookRealFood.com business, Katie unpacks the frustrations many parents share over the sugary treats dominating children's sports. We examine the myths surrounding young athletes' supposed need for these snacks and consider the broader implications for our kids' understanding of nutrition and health.

The snack situation in children's sports is more than just a debate over food choices—it's a reflection of what we value in youth activities. Through anecdotes like that of a nine-year-old more concerned about the goody bag than the game, we uncover the misplaced priorities that treats can bring to team sports. Our conversation ventures into the potential advantages of ditching the standard snack roster altogether, from simplifying life for parents to instilling a sense of sportsmanship and specialness to celebrations in young players. Katie and I share insights on how presenting healthier options not only enhances athletic performance but also fosters an all-inclusive environment for kids with varying dietary needs.

Wrapping up our chat, we shift gears to the empowering steps families can take to promote a balanced relationship with food. From leveraging screen time for educational cooking lessons to setting family food rules, we provide practical tips for parents to navigate the snack-laden landscapes of sports and everyday life. Our dialogue extends an invitation to families to join a community that values wholesome nutrition, and we celebrate the positive changes that come with informed food choices. So tune in, get inspired, and let's score some real food wins for our kids together.

Check out their FREE KID'S ONLINE SUMMER CAMP where kids learn LIFE SKILLS from the comfort of their own home!

Want to teach your kids the basics in the kitchen? Check out the free KNIFE SKILLS CLASS!

The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.

Support the Show.

Give $20 to keep the mic on. We're a 501 c(3) non-profit and produce this show for parents around the globe.

Discover the secrets to building a connected + thriving family. All you'll need is a few minutes of your week—it's easy!

Looking for things to combat boredom and bolster growth in your kids? Check out our Tame the Tech Bundle and the Best Me I Can Be Journal!

our website | our Private FB community!

I'll never forget celebrating Easter and glancing around a room full of my favorite people and realizing none of us were connecting. Every one of us had our face in our phone! It was a real wake-up call, and it's what propelled me to chat with Joey Odom from Aro about how we can reclaim our family time from the clutches of digital devices. Together, we peel back the layers of our screen-addicted society, sharing personal stories, and discussing the psychological impact that our phone fixation has on our relationships—especially with our spouse and kids.

Have you ever found yourself checking your phone for no reason, even when you know there are no new notifications? That's the kind of false dependence and habitual behavior we unpack in this episode. We highlight the surprising ways our devices have become intertwined with our daily routines and explore the concept of Aro—a lifestyle focused on awareness and presence. Joey and I delve into how Aro's platform, including a physical home decor piece for charging your devices paired with an app, is helping families to visually track and reward their off-screen time together, even gamifying the experience too.

Finally, we discuss how to foster deeper connections with our families and the powerful role parents play in setting the example for phone use. Joey reminds us the phone isn't the issue. The real issue is an intimacy crisis - all of us are craving connection and intimacy! In order to change the core relationship you have with your phone, he offers 4 practical tips.
1. Start with "I" - before asking your spouse and kids to get on board, work to change your own habits first.
2. Commit to a phone-free hour each day where you are out of proximity completely.
3. Designate sacred time and sacred space in your home where devices are not allowed.
4. Say these 6 important words before engaging with others "Let me put my phone down" and then follow through to eliminate competition for attention.

Check out the Aro community and join a generation of families who are prioritizing real life moments over screen time. Find them on Insta @goaronow

The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.

Support the Show.

Give $20 to keep the mic on. We're a 501 c(3) non-profit and produce this show for parents around the globe.

Discover the secrets to building a connected + thriving family. All you'll need is a few minutes of your week—it's easy!

Looking for things to combat boredom and bolster growth in your kids? Check out our Tame the Tech Bundle and the Best Me I Can Be Journal!

our website | our Private FB community!

Celebrate a milestone moment with us as we sit down with the esteemed Dr. Leonard Sax on our 100th episode, unpacking the treasures of the parent-child relationship. Dr. Sax, has both a PhD in Psychology and an MD. He is noted for his expertise in child and adolescent development and returns to share his insights on why swapping play dates for family adventures can profoundly benefit our children's future. Together, we wade through the nuances of nurturing strong familial bonds, and Dr. Sax offers his seasoned advice on integrating children into everyday activities, such as hiking and baking, that can fortify their health and happiness.

Delve into a discussion that cuts straight to the heart of humility, as we dissect the impactful role of household chores in shaping a young person's character. His book "The Collapse of Parenting" serves as a springboard for our conversation on cultivating responsibility and contentment in our children. Dr. Sax and I brainstorm inventive ways to transform mundane tasks into moments of joy – think 'power hour' of chores with a musical twist! Meanwhile, we navigate the delicate balance of our digital lives, advocating for device-free zones to promote reflection and self-discovery, which are essential for our children's spiritual and personal growth. (no screens in bedrooms!)

As we wrap up this landmark episode, we confront the evolving nature of family life as children venture into their teenage years. Dr. Sax and I emphasize that quality family time is more crucial than ever to shield against the tide of anxiety and depression linked to excessive screen time. For those seeking to delve deeper into Dr. Sax's profound insights, his speaking engagements can be an invaluable resource for communities navigating the intricacies of parenting, gender differences, and empowering our future generations.

Dr. Sax's excellent books: The Collapse of Parenting, Why Gender Matters, Boys Adrift, and Girls on the Edge. Book him to speak at your church or school.

Also, check out Jonathan Haidt's book, The Anxious Generation, which Dr. Sax refers to in this episode.

The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.

Support the Show.

Give $20 to keep the mic on. We're a 501 c(3) non-profit and produce this show for parents around the globe.

Discover the secrets to building a connected + thriving family. All you'll need is a few minutes of your week—it's easy!

Looking for things to combat boredom and bolster growth in your kids? Check out our Tame the Tech Bundle and the Best Me I Can Be Journal!

our website | our Private FB community!