Did you know it IS possible to lose weight in perimenopause?

It requires a different approach than you're used to, but doing the "right" things with your nutrition, fitness, and mindset can help the number on the scale to budge. Finally!

In this episode we dig into what kind of fitness and nutrition works best for perimenopause weight loss. Learn how cardio is a no-go, and why nutrition is about more than the food you eat.

Plus, you'll get an inside look at what it takes to adjust your mindset, to achieve the weight loss goals you're after!

• To get started on your own journey, DM the word PERIMENOPAUSE to me on Instagram, or send me an email to ashley@ashleymalik.com.
• Kick-off your anti-inflammatory nutrition journey with a dinner plan that is family-friendly, too! Click here to download your copy and start cooking today!

You've heard about an anti-inflammatory diet, but how do you know if it's right for you?

An anti-inflammatory diet can help women with hypothyroidism, who are in perimenopause, and who are over 40 years old. (It definitely can't hurt you!)

But in this episode we identify 10 symptoms of inflammation, that aren't talked about regularly. Listen in to see which symptoms you're experiencing, and learn what you can do about it!

Be sure to check out the fascinating show on Netflix, too: Hack your Health: Secrets to your Gut

And when you're ready to get started on an easy, delicious, and family-friendly anti-inflammatory plan, grab a FREE copy of the Family Fork Meal plan!

Maybe you have your meals figured out, but you wonder what you should eat for snacks? With an anti-inflammatory diet, there is a place for snacks...but they shouldn't take the place of balanced nutrition.

In this episode of The Family Fork we're diving into the importance of snacks in an anti-inflammatory diet, looking at how to choose the right snacks, and understanding the significance of balanced nutrition.

Plus, we'll even talk through practical, easy snack ideas (and no, we're not talking about carrot and celery sticks here!)

• Click here to learn more about the Supper Club, where you'll get recipes and guides for every meal and snack of the day!
• Grab the FREE 7-Day Dinner Guide for satisfying dinners, and headstart on savory breakfast options.

Struggle to stay motivated with your health and wellness journey? Can't figure out why you always lose motivation, before you even get started? You're not alone!

In this episode of The Family Fork we talk about why you don't need motivation to reach your health goals. Plus, you'll get solutions for managing your brain, so that you can finally achieve those goals you've been after.

FREE 7-Day ant-inflammatory dinner guide - cook 3 times, and eat dinner all week!

Can't lose weight no matter what? While it may feel like you've tried absolutely everything, there are probably some solutions you haven't looked at yet. In this episode you'll hear 10 different reasons why you might not be losing weight, and we'll uncover what you can do about it.

PLUS, grab the printable quiz here, then send me your score! Based on your answers, I'll send you a plan to kick-start weight loss once and for all!

And if you're ready for some delicious, family-friendly meals that still work with your weight loss goals, check out the recipes here.

When you do it "right", an anti-inflammatory diet should taste delicious while it helps you lose weight, gain energy, and get healthy from head to toe!

Learn all about what an anti-inflammatory diet is (and isn't), and how it can help improve your health. Discover signs that indicate your body is struggling with inflammation, and what to do about it.

• List of 10 foods you SHOULD eat to reduce inflammation
• 10 foods you should AVOID, to lower inflammation

FREE 7-Day meal plan (The Family Fork) Grab it here!

Curious if weight loss is even possible for you in midlife? The Family Fork is a podcast AND a method that helps midlife moms prioritize anti-inflammatory nutrition, so they can lose weight and have better overall health. In this episode you'll learn all about the Family Fork method, and walk away with strategies that you can use today!

Want some tools and resources to help you get started? Visit ashleymalik.com for a FREE 7-Day meal plan that will work for you and your family!

Do you feel like you’ve tried everything to lose weight, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this sounds like you, you’re in the right place!

A wife and mom of two, Ashley Malik is an expert in anti-inflammatory food, a Certified Mindset Coach, and former therapist (MSW). Ashley brings simplicity to family meals, nutrition, and weight loss.

If you’re tired of trying to DIY your way to weight loss and better health, The Family Fork gives you solutions you need. Each week you’ll discover approachable techniques for cooking healthy family meals, how to make simple anti-inflammatory swaps, and solutions for eating on the go. Plus, with every episode you’ll uncover the right mindset to stick with your nutrition, so you can lose weight and be healthy.

To learn more, and to work with Ashley directly, visit www.ashleymalik.com.